Œufs de poisson volant

Common Food

58.3

% from protein

3.92

% from carbs

3.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 3.7 mg
1.2%

Sodium, Na 0.9 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Œufs de poisson volant Nutrients FAQs

Nutrients

What is the calorie content of Œufs de poisson volant?

A typical serving 28 gramme (28 grams) of Œufs de poisson volant contains approximately 40 calories.

You can check the exact calorie content by logging Œufs de poisson volant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Œufs de poisson volant have?

The amount of fat in Œufs de poisson volant depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Œufs de poisson volant contains approximately 1.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Œufs de poisson volant have?

The protein content in Œufs de poisson volant depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Œufs de poisson volant contains approximately 6.25 grams of protein.

Know your exact protein requirement and how much protein you get from Œufs de poisson volant, Download Nutribit app for healthier you!

How much sugar does a Œufs de poisson volant have?

On average, 28 gramme (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs de poisson volant.

How Much carbohydrates (carbs) is in Œufs de poisson volant?

The amount of carbohydrates (carbs) in Œufs de poisson volant depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Œufs de poisson volant.

How Much Fiber is in Œufs de poisson volant?

Œufs de poisson volant contains approximately 0 grams of fiber in 28 gramme (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs de poisson volant for healthier you!

What vitamins and minerals are in a Œufs de poisson volant?

Vitamins in Œufs de poisson volant:

  • Vitamin A:Œufs de poisson volant has 83.72 IU of Vitamin A.
  • Vitamin B-12:Œufs de poisson volant has 2.8 UG of Vitamin B-12.
  • Vitamin B-6:Œufs de poisson volant has 0.0448 mg of Vitamin B-6.
  • Vitamin C:Œufs de poisson volant has 4.48 mg of Vitamin C.
  • Vitamin D:Œufs de poisson volant has 135.52 IU of Vitamin D.

Œufs de poisson volant contains following minerals:

  • Œufs de poisson volant has 6.16mg of Calcium.
  • Œufs de poisson volant has 25.48mg of Sodium, Na.
  • Œufs de poisson volant has 61.88mg of Potassium, K.
  • Œufs de poisson volant has 0.168mg of Iron.

General

Does Œufs de poisson volant contain caffeine?

Œufs de poisson volant does not contain any caffeine.

Does Œufs de poisson volant contain alcohol?

Œufs de poisson volant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Œufs de poisson volant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs de poisson volant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Œufs de poisson volant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Œufs de poisson volant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs de poisson volant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Œufs de poisson volant for free?

Yes absolutely, Since Œufs de poisson volant does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Œufs de poisson volant with water tracking feature?

Œufs de poisson volant does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Œufs de poisson volant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Œufs de poisson volant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Œufs de poisson volant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Œufs de poisson volant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Œufs de poisson volant

Vitamin B-12 and Vitamin D in Œufs de poisson volant supports bone health

  • Vitamin B12 in Œufs de poisson volant is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Œufs de poisson volant helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin B-12 in Œufs de poisson volant supports red blood cell production

Vitamin B12 in Œufs de poisson volant plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Œufs de poisson volant boosts energy levels

Vitamin B12 in Œufs de poisson volant aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Œufs de poisson volant promotes brain health

Vitamin B12 in Œufs de poisson volant supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Œufs de poisson volant aids in DNA synthesis

Vitamin B12 in Œufs de poisson volant is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Œufs de poisson volant improves mood and mental health

Vitamin B12 in Œufs de poisson volant helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Œufs de poisson volant maintains healthy skin, hair, and nails

Vitamin B12 in Œufs de poisson volant contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Œufs de poisson volant prevents birth defects

Vitamin B12 in Œufs de poisson volant during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Œufs de poisson volant reduces risk of macular degeneration

Vitamin B12 in Œufs de poisson volant lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Œufs de poisson volant supports cardiovascular health

Vitamin B12 in Œufs de poisson volant helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Œufs de poisson volant boosts the immune system

Vitamin D in Œufs de poisson volant enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Œufs de poisson volant improves muscle function

Vitamin D in Œufs de poisson volant is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Œufs de poisson volant promotes cardiovascular health

Vitamin D in Œufs de poisson volant may help regulate blood pressure and support overall heart health.

Vitamin D in Œufs de poisson volant reduces the risk of certain diseases

Adequate levels of Vitamin D in Œufs de poisson volant are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Œufs de poisson volant supports mental health

Vitamin D in Œufs de poisson volant deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Œufs de poisson volant aids in weight management

Studies suggest Vitamin D in Œufs de poisson volant may help regulate body weight and reduce fat accumulation.

Vitamin D in Œufs de poisson volant improves insulin sensitivity

Vitamin D in Œufs de poisson volant plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Œufs de poisson volant supports prenatal health

Vitamin D in Œufs de poisson volant is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Œufs de poisson volant supports antioxidant protection.

Antioxidant Protection in Œufs de poisson volant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Œufs de poisson volant supports thyroid function.

Thyroid Function in Œufs de poisson volant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Œufs de poisson volant supports immune system health.

Immune System Support in Œufs de poisson volant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Œufs de poisson volant supports heart health.

Heart Health in Œufs de poisson volant helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Œufs de poisson volant supports cancer prevention.

Cancer Prevention in Œufs de poisson volant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Œufs de poisson volant supports cognitive function.

Cognitive Function in Œufs de poisson volant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Œufs de poisson volant supports skin health.

Skin Health in Œufs de poisson volant helps protect the skin from UV damage and supports wound healing.

Selenium in Œufs de poisson volant supports reproductive health.

Reproductive Health in Œufs de poisson volant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Œufs de poisson volant provides anti-inflammatory effects.

Anti-Inflammatory Effects in Œufs de poisson volant helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 40 calories?

The amount of exercise required to burn off 28 gramme Œufs de poisson volant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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