Œufs de saumon
Common Food
58.3
% from protein3.92
% from carbs3.92
% from fatNutrition Facts
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Œufs de saumon Nutrients FAQs
Nutrients
- Vitamin A:Œufs de saumon has 83.72 IU of Vitamin A.
- Vitamin B-12:Œufs de saumon has 2.8 UG of Vitamin B-12.
- Vitamin B-6:Œufs de saumon has 0.0448 mg of Vitamin B-6.
- Vitamin C:Œufs de saumon has 4.48 mg of Vitamin C.
- Vitamin D:Œufs de saumon has 135.52 IU of Vitamin D.
- Œufs de saumon has 6.16mg of Calcium.
- Œufs de saumon has 25.48mg of Sodium, Na.
- Œufs de saumon has 61.88mg of Potassium, K.
- Œufs de saumon has 0.168mg of Iron.
What is the calorie content of Œufs de saumon?
A typical serving 28 gramme (28 grams) of Œufs de saumon contains approximately 40 calories.
You can check the exact calorie content by logging Œufs de saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œufs de saumon have?
The amount of fat in Œufs de saumon depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Œufs de saumon contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œufs de saumon have?
The protein content in Œufs de saumon depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Œufs de saumon contains approximately 6.25 grams of protein.
Know your exact protein requirement and how much protein you get from Œufs de saumon, Download Nutribit app for healthier you!
How much sugar does a Œufs de saumon have?
On average, 28 gramme (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs de saumon.
How Much carbohydrates (carbs) is in Œufs de saumon?
The amount of carbohydrates (carbs) in Œufs de saumon depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œufs de saumon.
How Much Fiber is in Œufs de saumon?
Œufs de saumon contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs de saumon for healthier you!
What vitamins and minerals are in a Œufs de saumon?
Vitamins in Œufs de saumon:
Œufs de saumon contains following minerals:
General
Does Œufs de saumon contain caffeine?
Œufs de saumon does not contain any caffeine.
Does Œufs de saumon contain alcohol?
Œufs de saumon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œufs de saumon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs de saumon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œufs de saumon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œufs de saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs de saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œufs de saumon for free?
Yes absolutely, Since Œufs de saumon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œufs de saumon with water tracking feature?
Œufs de saumon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Œufs de saumon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œufs de saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œufs de saumon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œufs de saumon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œufs de saumon
Vitamin B-12 and Vitamin D in Œufs de saumon supports bone health
Vitamin B12 in Œufs de saumon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Œufs de saumon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Œufs de saumon supports red blood cell production
Vitamin B12 in Œufs de saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œufs de saumon boosts energy levels
Vitamin B12 in Œufs de saumon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œufs de saumon promotes brain health
Vitamin B12 in Œufs de saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œufs de saumon aids in DNA synthesis
Vitamin B12 in Œufs de saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œufs de saumon improves mood and mental health
Vitamin B12 in Œufs de saumon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œufs de saumon maintains healthy skin, hair, and nails
Vitamin B12 in Œufs de saumon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œufs de saumon prevents birth defects
Vitamin B12 in Œufs de saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œufs de saumon reduces risk of macular degeneration
Vitamin B12 in Œufs de saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œufs de saumon supports cardiovascular health
Vitamin B12 in Œufs de saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Œufs de saumon boosts the immune system
Vitamin D in Œufs de saumon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Œufs de saumon improves muscle function
Vitamin D in Œufs de saumon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Œufs de saumon promotes cardiovascular health
Vitamin D in Œufs de saumon may help regulate blood pressure and support overall heart health.
Vitamin D in Œufs de saumon reduces the risk of certain diseases
Adequate levels of Vitamin D in Œufs de saumon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Œufs de saumon supports mental health
Vitamin D in Œufs de saumon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Œufs de saumon aids in weight management
Studies suggest Vitamin D in Œufs de saumon may help regulate body weight and reduce fat accumulation.
Vitamin D in Œufs de saumon improves insulin sensitivity
Vitamin D in Œufs de saumon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Œufs de saumon supports prenatal health
Vitamin D in Œufs de saumon is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Œufs de saumon supports antioxidant protection.
Antioxidant Protection in Œufs de saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œufs de saumon supports thyroid function.
Thyroid Function in Œufs de saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œufs de saumon supports immune system health.
Immune System Support in Œufs de saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œufs de saumon supports heart health.
Heart Health in Œufs de saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œufs de saumon supports cancer prevention.
Cancer Prevention in Œufs de saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œufs de saumon supports cognitive function.
Cognitive Function in Œufs de saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œufs de saumon supports skin health.
Skin Health in Œufs de saumon helps protect the skin from UV damage and supports wound healing.
Selenium in Œufs de saumon supports reproductive health.
Reproductive Health in Œufs de saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œufs de saumon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œufs de saumon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 40 calories?
The amount of exercise required to burn off 28 gramme Œufs de saumon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.