Œufs de perroquet

Common Food

Total Energy

194.6 kcal

15.16

% from carbs

22.13

% from protein

62.7

% from fats

Quantity

Unit

In 203.5 g

% daily value

Total Fat

13.6g

21%

Saturated

3.7g

18.3%

Trans Fats

0.6g

Polyunsaturated

2.8g

Monounsaturated

6.3g

Cholesterol

270.4mg

90.1%

Sodium, Na

611.2mg

26.6%

Potassium, K

342.6mg

7.3%

Total Carbohydrates

7.4g

2.7%

Fiber

1.3g

4.7%

Sugars

4.3g

8.5%

Protein

10.8g

21.6%

Water

169.1g

Ash

2.6g

Sucrose

0.1g

Glucose

1.6g

Fructose

1.4g

Lactose

1.1g

Energy

811.3kJ

Calcium, Ca

80.2mg

Iron, Fe

1.7mg

Magnesium, Mg

22.2mg

Phosphorus, P

185.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.2mg

Selenium, Se

23.3UG

Vitamin A, IU

1247.3IU

Retinol

155.2UG

Vitamin A, RAE

191.3UG

Carotene, beta

402.6UG

Carotene, alpha

61.5UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

70.3IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

10.5UG

Lycopene

1265.9UG

Lutein + zeaxanthin

688.5UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

42.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

53.7UG

Vitamin B-12

0.7UG

Choline, total

223mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

26.3UG

Folate, food

53.7UG

Folate, DFE

53.7UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.5g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

6.1g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

23.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Œufs de perroquet

How Many Calories Are in Œufs de perroquet?

A typical serving 203.5 gramme of Œufs de perroquet (203.5 grams) contains approximately 194.624 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Œufs de perroquet?

The amount of fat in Œufs de perroquet depends on the ingredients and preparation method. On average, one serving 203.5 gramme (203.5 grams) of Œufs de perroquet contains approximately 13.6235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Œufs de perroquet?

The protein content in Œufs de perroquet depends on the ingredients exists in it. On average, 203.5 gramme of Œufs de perroquet (about 203.5 grams) contains approximately 10.7888 grams of protein.

How Much Sugar is in Œufs de perroquet?

On average, 203.5 gramme (about 203.5 grams) contains about 4.257 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Œufs de perroquet?

131 kcal

How to burn 195 calories?

The amount of exercise required to burn off 203.5 gramme Œufs de perroquet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.