Céréales granola protéinées

Common Food

Total Energy

217.5

kcal

44.98

% from carbs

19.79

% from protein

35.22

% from fats

In 48 g

% daily value

Total Fat

8.7g

13.4%

Saturated

1.4g

7%

Polyunsaturated

2.8g

Monounsaturated

3.8g

Sodium, Na

79.7mg

3.5%

Potassium, K

192.9mg

4.1%

Total Carbohydrates

25g

9.1%

Fiber

3.1g

11%

Sugars

13.1g

26.2%

Protein

11g

21.9%

Water

2.4g

Ash

1.1g

Sucrose

6.2g

Energy

909.9kJ

Calcium, Ca

39mg

Iron, Fe

2.4mg

Magnesium, Mg

61.1mg

Phosphorus, P

204.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

1.5mg

Selenium, Se

8.9UG

Vitamin A, IU

6.6IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.8UG

Vitamin E (alpha-tocopherol)

3.9mg

Lutein + zeaxanthin

47.6UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

41.5UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

41.5UG

Folate, DFE

41.5UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.6g

Serine

0.6g

SFA 8:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

3.8g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Céréales granola protéinées

A typical serving 1 portion of Céréales granola protéinées (48 grams) contains approximately 217.5069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Céréales granola protéinées depends on the ingredients and preparation method. On average, one serving 1 portion (48 grams) of Céréales granola protéinées contains approximately 8.6783 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Céréales granola protéinées depends on the ingredients exists in it. On average, 1 portion of Céréales granola protéinées (about 48 grams) contains approximately 10.9552 grams of protein.

On average, 1 portion (about 48 grams) contains about 13.1109 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 48 grams) contains about 24.954 grams of carbohydrates.

Céréales granola protéinées contains approximately 3.0899 grams of fiber in 1 portion (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Céréales granola

Common Food

404 kcal

Barre de céréales granola

Common Food

117 kcal

Céréales chaudes

Common Food

150 kcal

Céréales cheerios

Common Food

105 kcal

Céréales honeycomb

Common Food

126 kcal

Céréales fibreuses

Common Food

62 kcal

Céréales froides

Common Food

105 kcal

Céréales life

Common Food

160 kcal

Barre de céréales

Common Food

127 kcal

Biscuits aux céréales

Common Food

132 kcal

Céréales au son

Common Food

161 kcal

Céréales au maïs

Common Food

115 kcal

Céréales capn crunch

Common Food

143 kcal

Céréales croque cannelle

Common Food

127 kcal

Céréales de maïs

Common Food

115 kcal

Céréales de sarrasin

Common Food

155 kcal

Céréales de riz

Common Food

110 kcal

Céréales de son

Common Food

161 kcal

Céréales fruity pebbles

Common Food

145 kcal

Céréales lucky charms

Common Food

137 kcal

Céréales pour bébé

Common Food

27 kcal

Céréales raisin bran

Common Food

188 kcal

Céréales sugar pops

Common Food

116 kcal

How to burn 218 calories?

The amount of exercise required to burn off 1 portion Céréales granola protéinées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.