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Chou et nouilles frites polonaises

Common Food

189

kcal Energy

41.4%

% from carbs

7.9%

% from protein

50.7%

% from fats

In 160.68 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.68 g
Calories
189

% Daily Value

Total Fat 10.96 g
16.9%
Saturated 6.41 g
32%
Trans Fats 0.41 g
Polyunsaturated 0.69 g
Monounsaturated 2.86 g
Cholesterol 42.17 mg
14.1%
Sodium, Na 155.91 mg
6.8%
Potassium, K 175.31 mg
3.7%
Total Carbohydrates 20.14 g
7.3%
Fiber 2.83 g
10.1%
Sugars 3.31 g
6.6%
Starch 0 g
Alcohol 0 g
Protein 3.82 g
7.6%
Water 124.53 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.73 mg
4.1%
Vitamin A, IU 384.48 IU
Retinol 83.58 UG
Vitamin A, RAE 88.89 UG
Carotene, beta 51.17 UG
Carotene, alpha 24.8 UG
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3), International Units 2.27 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 44.78 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.34 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 28.68 mg
Thiamin 0.07 mg
Riboflavin 0.05 mg
Niacin 0.43 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.14 mg
Folate, total 39.66 UG
Folic acid 0 UG
Folate, food 39.66 UG
Folate, DFE 39.66 UG
Vitamin B-12 0.07 UG
Choline, total 25.86 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 58.02 UG
Calcium, Ca 43.45 mg
Iron, Fe 0.73 mg
Magnesium, Mg 22.78 mg
Phosphorus, P 70.19 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.08 mg
Fluoride, F 1.82 UG
Manganese, Mn 0.32 mg
Selenium, Se 14.01 UG
Ash 1.23 g
Sucrose 0.24 g
Glucose 1.61 g
Fructose 1.29 g
Lactose 0 g
Maltose 0.18 g
Theobromine 0 mg
Energy 790.49 kJ
Galactose 0 g
SFA 4:0 0.39 g
SFA 6:0 0.24 g
SFA 8:0 0.14 g
SFA 10:0 0.3 g
SFA 12:0 0.31 g
SFA 14:0 0.89 g
SFA 16:0 2.82 g
SFA 18:0 1.24 g
SFA 20:0 0.02 g
MUFA 18:1 2.71 g
PUFA 18:2 0.64 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.64 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.48 mg
SFA 15:0 0 g
SFA 17:0 0.07 g
SFA 24:0 0 g
TFA 18:1 t 0.36 g
PUFA 18:2 CLAs 0.03 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 2.03 g
PUFA 18:2 n-6 c,c 0.26 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.36 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 11.27 mg
Tryptophan 0.04 g
Threonine 0.11 g
Isoleucine 0.14 g
Leucine 0.25 g
Lysine 0.13 g
Methionine 0.06 g
Cystine 0.06 g
Phenylalanine 0.17 g
Tyrosine 0.07 g
Valine 0.17 g
Arginine 0.19 g
Histidine 0.09 g
Alanine 0.13 g
Aspartic acid 0.25 g
Glutamic acid 1.12 g
Glycine 0.12 g
Proline 0.33 g
Serine 0.19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chou et nouilles frites polonaises

Nutrients

What is the calorie content of Chou et nouilles frites polonaises?

A typical serving 160.68 gramme of Chou et nouilles frites polonaises (160.68 grams) contains approximately 189.215 calories. You can check the exact calorie content by logging Chou et nouilles frites polonaises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chou et nouilles frites polonaises have?

The amount of fat in Chou et nouilles frites polonaises depends on the ingredients and preparation method. On average, one serving 160.68 gramme (160.68 grams) of Chou et nouilles frites polonaises contains approximately 10.9584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chou et nouilles frites polonaises have?

The protein content in Chou et nouilles frites polonaises depends on the ingredients exists in it. On average, 160.68 gramme of Chou et nouilles frites polonaises (about 160.68 grams) contains approximately 3.818 grams of protein.

Is Chou et nouilles frites polonaises a good source of protein?

The protein content in Chou et nouilles frites polonaises depends on the ingredients exists in it. On average, 160.68 gramme of Chou et nouilles frites polonaises (about 160.68 grams) contains approximately 3.818 grams of protein.

How much sugar does a Chou et nouilles frites polonaises have?

On average, 160.68 gramme (about 160.68 grams) contains about 3.3092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chou et nouilles frites polonaises contain added sugar?

On average, 160.68 gramme (about 160.68 grams) contains about 3.3092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chou et nouilles frites polonaises?

On average, 160.68 gramme (about 160.68 grams) contains about 20.1431 grams of carbohydrates.

How Much Fiber is in Chou et nouilles frites polonaises?

Chou et nouilles frites polonaises contains approximately 2.8296 grams of fiber in 160.68 gramme (about 160.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chou et nouilles frites polonaises?

Chou et nouilles frites polonaises contains approximately 2.8296 grams of fiber in 160.68 gramme (about 160.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chou et nouilles frites polonaises suitable for vegans?

Chou et nouilles frites polonaises contains approximately 2.8296 grams of fiber in 160.68 gramme (about 160.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chou et nouilles frites polonaises contain caffeine?

Chou et nouilles frites polonaises contains approximately 2.8296 grams of fiber in 160.68 gramme (about 160.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chou et nouilles frites polonaises contain alcohol?

Chou et nouilles frites polonaises contains approximately 2.8296 grams of fiber in 160.68 gramme (about 160.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chou et nouilles frites polonaises healthier?

Chou et nouilles frites polonaises contains approximately 2.8296 grams of fiber in 160.68 gramme (about 160.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chou et nouilles frites polonaises in Nutribit?

Chou et nouilles frites polonaises contains approximately 2.8296 grams of fiber in 160.68 gramme (about 160.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chou et nouilles frites polonaises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou et nouilles frites polonaises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chou et nouilles frites polonaises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chou et nouilles frites polonaises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou et nouilles frites polonaises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chou et nouilles frites polonaises for free?

Yes! Since Chou et nouilles frites polonaises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chou et nouilles frites polonaises with water tracking feature?

Nutribit automatically calculates the water content of Chou et nouilles frites polonaises and adds it to your daily hydration log. Simply log Chou et nouilles frites polonaises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chou et nouilles frites polonaises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chou et nouilles frites polonaises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chou et nouilles frites polonaises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chou et nouilles frites polonaises data can be accessed offline in the Nutribit app anytime anywhere!