Chou et nouilles frites polonaises
Common Food
Total Energy
189.2
kcal
% from carbs
% from protein
% from fats
In 160.7 g
% daily value
Total Fat
11g
16.9%
Saturated
6.4g
32%
Trans Fats
0.4g
Polyunsaturated
0.7g
Monounsaturated
2.9g
Cholesterol
42.2mg
14.1%
Sodium, Na
155.9mg
6.8%
Potassium, K
175.3mg
3.7%
Total Carbohydrates
20.1g
7.3%
Fiber
2.8g
10.1%
Sugars
3.3g
6.6%
Protein
3.8g
7.6%
Water
124.5g
Ash
1.2g
Sucrose
0.2g
Glucose
1.6g
Fructose
1.3g
Maltose
0.2g
Energy
790.5kJ
Calcium, Ca
43.4mg
Iron, Fe
0.7mg
Magnesium, Mg
22.8mg
Phosphorus, P
70.2mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
1.8UG
Manganese, Mn
0.3mg
Selenium, Se
14UG
Vitamin A, IU
384.5IU
Retinol
83.6UG
Vitamin A, RAE
88.9UG
Carotene, beta
51.2UG
Carotene, alpha
24.8UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
2.3IU
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
44.8UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
28.7mg
Thiamin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
39.7UG
Vitamin B-12
0.1UG
Choline, total
25.9mg
Vitamin K (phylloquinone)
58UG
Folate, food
39.7UG
Folate, DFE
39.7UG
Betaine
11.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
2.8g
SFA 18:0
1.2g
MUFA 18:1
2.7g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
10.6mg
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.