Brocoli et chou fleur rôtis

Common Food

Total Energy

149.1

kcal

14.26

% from carbs

6.11

% from protein

79.63

% from fats

In 121 g

% daily value

Total Fat

13.9g

21.5%

Saturated

1.9g

9.6%

Polyunsaturated

1.6g

Monounsaturated

9.9g

Sodium, Na

24.6mg

1.1%

Potassium, K

232mg

4.9%

Total Carbohydrates

5.6g

2%

Fiber

2.6g

9.3%

Sugars

2.1g

4.1%

Protein

2.4g

4.8%

Water

98.3g

Ash

0.8g

Glucose

0.2g

Fructose

0.3g

Lactose

0.1g

Maltose

0.1g

Energy

623kJ

Calcium, Ca

31.4mg

Iron, Fe

0.6mg

Magnesium, Mg

15.1mg

Phosphorus, P

49.9mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

290.9IU

Vitamin A, RAE

14.7UG

Carotene, beta

168.6UG

Carotene, alpha

11.4UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

656.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

68.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

55.9UG

Choline, total

32.8mg

Vitamin K (phylloquinone)

62.9UG

Folate, food

55.9UG

Folate, DFE

55.9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

29.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brocoli et chou fleur rôtis

A typical serving 121 gramme of Brocoli et chou fleur rôtis (121 grams) contains approximately 149.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brocoli et chou fleur rôtis depends on the ingredients and preparation method. On average, one serving 121 gramme (121 grams) of Brocoli et chou fleur rôtis contains approximately 13.9474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brocoli et chou fleur rôtis depends on the ingredients exists in it. On average, 121 gramme of Brocoli et chou fleur rôtis (about 121 grams) contains approximately 2.4239 grams of protein.

On average, 121 gramme (about 121 grams) contains about 2.0631 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 121 gramme (about 121 grams) contains about 5.5694 grams of carbohydrates.

Brocoli et chou fleur rôtis contains approximately 2.609 grams of fiber in 121 gramme (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brocoli et chou fleur

Common Food

42 kcal

Salade brocoli et chou fleur

Common Food

420 kcal

Brocoli et choufleur rôtis

Common Food

149 kcal

Casserole de brocoli et de chou fleur

Common Food

313 kcal

Gratin de brocoli et de chou fleur

Common Food

313 kcal

Salade de brocoli et de chou fleur

Common Food

420 kcal

Chou fleur

Common Food

132 kcal

Bébé chou fleur

Common Food

13 kcal

Chou fleur cru

Common Food

27 kcal

Chou fleur frit

Common Food

146 kcal

Chou fleur gratiné

Common Food

285 kcal

Chou fleur romanesco

Common Food

40 kcal

Chou fleur rôti

Common Food

107 kcal

Chou fleur vert

Common Food

40 kcal

Chou fleur buffalo

Common Food

52 kcal

Cauliflower Emmental Chou-Fleur

Olivieri

190 kcal

Soupe au chou fleur

Common Food

244 kcal

Soupe de chou fleur

Common Food

244 kcal

Bébé chou fleur cru

Common Food

14 kcal

Casserole de chou fleur

Common Food

282 kcal

Chou fleur de buffle

Common Food

52 kcal

Chou fleur non cuit

Common Food

27 kcal

Chou fleur au curry

Common Food

61 kcal

How to burn 149 calories?

The amount of exercise required to burn off 121 gramme Brocoli et chou fleur rôtis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.