Grillade et frites (à largentine)

Common Food

17.67

% from protein

33.96

% from carbs

33.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 567 g(567g)
Amount per serving
Calories
1256.7
% Daily value*

Total Fat 67.6 g
104%

Saturated 19.7 g
98.5%

Trans Fats 0.1 g

Polyunsaturated 14.2 g

Monounsaturated 27.7 g

Cholesterol 154.2 mg
51.4%

Sodium, Na 1058.8 mg
46%

Potassium, K 2200.2 mg
46.8%

Total Carbohydrates 106.8 g
38.8%

Fiber 14 g
49.9%

Sugars 3.7 g
7.5%

Starch 0.1 g

Protein 55.6 g
111.2%

Water 328.7 g

Vitamin A 1004.4 IU

Retinol 104.9 UG

Vitamin A, RAE 137.2 UG

Carotene, beta 360 UG

Carotene, alpha 27.9 UG

Vitamin E 6.8 mg

Vitamin D 10.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 38.9 UG

Lycopene 1523 UG

Lutein + zeaxanthin 449.7 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8.4 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 51.8 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 15.3 mg

Pantothenic acid 3 mg

Vitamin B-6 1.7 mg

Folate 148.7 UG

Folic acid 0 UG

Folate, food 148.7 UG

Folate, DFE 148.7 UG

Vitamin B-12 2.7 UG

Choline, total 253.6 mg

Vitamin K (Dihydrophylloquinone) 97.1 UG

Vitamin K (phylloquinone) 46.2 UG

Calcium 371.4 mg

Iron 5.9 mg

Magnesium 141.6 mg

Phosphorus, P 721 mg

Zinc 8.9 mg

Copper 0.5 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.7 mg

Selenium 47.8 UG

Ash 8.8 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5256.8 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 2 g

SFA 16:0 10.2 g

SFA 18:0 4.9 g

SFA 20:0 0.2 g

MUFA 18:1 25.9 g

PUFA 18:2 12.8 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 1 mg

Campesterol 2.6 mg

Beta-sitosterol 39.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13.2 g

PUFA 18:2 n-6 c,c 11.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2.2 g

Leucine 3.7 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 2.7 g

Histidine 1.5 g

Alanine 2.5 g

Aspartic acid 4 g

Glutamic acid 7.7 g

Glycine 2.4 g

Proline 2.6 g

Serine 1.9 g

Hydroxyproline 0.4 g

Grillade et frites (à largentine) Nutrients FAQs

Nutrients

What is the calorie content of Grillade et frites (à largentine)?

A typical serving 1 portion (567 grams) of Grillade et frites (à largentine) contains approximately 1257 calories.

You can check the exact calorie content by logging Grillade et frites (à largentine) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grillade et frites (à largentine) have?

The amount of fat in Grillade et frites (à largentine) depends on the ingredients and preparation method. On average, one serving 1 portion (567 grams) of Grillade et frites (à largentine) contains approximately 67.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grillade et frites (à largentine) have?

The protein content in Grillade et frites (à largentine) depends on the ingredients exists in it. On average, 1 portion (567 grams) of Grillade et frites (à largentine) contains approximately 55.59 grams of protein.

Know your exact protein requirement and how much protein you get from Grillade et frites (à largentine), Download Nutribit app for healthier you!

How much sugar does a Grillade et frites (à largentine) have?

On average, 1 portion (567 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grillade et frites (à largentine).

How Much carbohydrates (carbs) is in Grillade et frites (à largentine)?

The amount of carbohydrates (carbs) in Grillade et frites (à largentine) depends on its serving size and preparation. On average, 1 portion (567 grams) contains about 106.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grillade et frites (à largentine).

How Much Fiber is in Grillade et frites (à largentine)?

Grillade et frites (à largentine) contains approximately 13.97 grams of fiber in 1 portion (567 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grillade et frites (à largentine) for healthier you!

What vitamins and minerals are in a Grillade et frites (à largentine)?

Vitamins in Grillade et frites (à largentine):

  • Vitamin A:Grillade et frites (à largentine) has 1004.4258 IU of Vitamin A.
  • Vitamin B-12:Grillade et frites (à largentine) has 2.7114 UG of Vitamin B-12.
  • Vitamin B-6:Grillade et frites (à largentine) has 1.6812 mg of Vitamin B-6.
  • Vitamin C:Grillade et frites (à largentine) has 51.7932 mg of Vitamin C.
  • Vitamin D:Grillade et frites (à largentine) has 10.8208 IU of Vitamin D.

Grillade et frites (à largentine) contains following minerals:

  • Grillade et frites (à largentine) has 371.3761mg of Calcium.
  • Grillade et frites (à largentine) has 1058.7872mg of Sodium, Na.
  • Grillade et frites (à largentine) has 2200.2288mg of Potassium, K.
  • Grillade et frites (à largentine) has 5.8873mg of Iron.

General

Does Grillade et frites (à largentine) contain caffeine?

Grillade et frites (à largentine) does not contain any caffeine.

Does Grillade et frites (à largentine) contain alcohol?

Grillade et frites (à largentine) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grillade et frites (à largentine)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grillade et frites (à largentine) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grillade et frites (à largentine) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grillade et frites (à largentine) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grillade et frites (à largentine) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grillade et frites (à largentine) for free?

Yes! Since Grillade et frites (à largentine) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grillade et frites (à largentine) with water tracking feature?

Nutribit automatically calculates the water content of Grillade et frites (à largentine) and adds it to your daily hydration log. Simply log Grillade et frites (à largentine) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grillade et frites (à largentine) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grillade et frites (à largentine) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grillade et frites (à largentine) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grillade et frites (à largentine) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grillade et frites (à largentine)

Protein, Vitamin A and Vitamin B-12 in Grillade et frites (à largentine) supports bone health.

  • Protein in Grillade et frites (à largentine) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grillade et frites (à largentine) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Grillade et frites (à largentine) is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Grillade et frites (à largentine) supports heart health.

  • Soluble fiber in Grillade et frites (à largentine) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Grillade et frites (à largentine) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Grillade et frites (à largentine) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Grillade et frites (à largentine) regulates blood sugar.

  • Fiber in Grillade et frites (à largentine) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Grillade et frites (à largentine) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Grillade et frites (à largentine) improves skin health.

  • Fiber in Grillade et frites (à largentine) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Grillade et frites (à largentine) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Grillade et frites (à largentine) boosts immune function.

  • Fiber in Grillade et frites (à largentine) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Grillade et frites (à largentine) supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Grillade et frites (à largentine) boosts immune function.

  • Vitamin A in Grillade et frites (à largentine) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Grillade et frites (à largentine) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Grillade et frites (à largentine) promotes healthy skin.

  • Vitamin A in Grillade et frites (à largentine) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Grillade et frites (à largentine) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Grillade et frites (à largentine) supports bone health.

  • Calcium in Grillade et frites (à largentine) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Grillade et frites (à largentine) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Grillade et frites (à largentine) supports muscle function.

  • Calcium in Grillade et frites (à largentine) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Grillade et frites (à largentine) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Grillade et frites (à largentine) supports heart health.

  • Calcium in Grillade et frites (à largentine) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Grillade et frites (à largentine) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Grillade et frites (à largentine) supports bone health.

  • Magnesium in Grillade et frites (à largentine) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Grillade et frites (à largentine) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Grillade et frites (à largentine) aids muscle function.

  • Magnesium in Grillade et frites (à largentine) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Grillade et frites (à largentine) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Grillade et frites (à largentine) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grillade et frites (à largentine) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grillade et frites (à largentine) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grillade et frites (à largentine) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grillade et frites (à largentine) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grillade et frites (à largentine) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grillade et frites (à largentine) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grillade et frites (à largentine) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grillade et frites (à largentine) aids weight management by helping you feel full longer.

Fiber-rich carbs from Grillade et frites (à largentine) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grillade et frites (à largentine) enhances brain function and helps improve memory and focus.

Glucose from Grillade et frites (à largentine) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grillade et frites (à largentine) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grillade et frites (à largentine) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grillade et frites (à largentine) promotes gut health by feeding beneficial gut bacteria.

Fiber in Grillade et frites (à largentine) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grillade et frites (à largentine) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grillade et frites (à largentine) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grillade et frites (à largentine) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grillade et frites (à largentine), help regulate blood pressure and reduce hypertension risk.

Protein in Grillade et frites (à largentine) supports building and repairing tissues.

Builds and repairs tissues in Grillade et frites (à largentine) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grillade et frites (à largentine) supports immune function.

Supports immune function in Grillade et frites (à largentine) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grillade et frites (à largentine) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grillade et frites (à largentine) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grillade et frites (à largentine) provides energy.

Provides energy in Grillade et frites (à largentine) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grillade et frites (à largentine) supports muscle growth and strength.

Supports muscle growth and strength in Grillade et frites (à largentine) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grillade et frites (à largentine) helps in weight management.

Helps in weight management in Grillade et frites (à largentine) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grillade et frites (à largentine) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grillade et frites (à largentine) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grillade et frites (à largentine) improves skin, hair, and nails.

Improves skin, hair, and nails in Grillade et frites (à largentine) is essential for the health and growth of hair, skin, and nails.

Protein in Grillade et frites (à largentine) regulates blood sugar levels.

Regulates blood sugar levels in Grillade et frites (à largentine) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grillade et frites (à largentine) supports digestion.

Fiber in Grillade et frites (à largentine) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grillade et frites (à largentine) aids in weight management.

Fiber-rich foods in Grillade et frites (à largentine) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grillade et frites (à largentine) promotes gut health.

Fiber in Grillade et frites (à largentine) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grillade et frites (à largentine) lowers the risk of colon cancer.

A high-fiber diet from Grillade et frites (à largentine) is linked to a reduced risk of colon cancer.

Fiber in Grillade et frites (à largentine) helps lower blood pressure.

Adequate fiber in Grillade et frites (à largentine) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grillade et frites (à largentine) reduces the risk of type 2 diabetes.

Fiber in Grillade et frites (à largentine) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grillade et frites (à largentine) supports eye health.

Vitamin A in Grillade et frites (à largentine) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grillade et frites (à largentine) enhances reproductive health.

Vitamin A in Grillade et frites (à largentine) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grillade et frites (à largentine) reduces the risk of certain cancers.

Vitamin A in Grillade et frites (à largentine) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grillade et frites (à largentine) promotes healthy development during pregnancy.

Vitamin A in Grillade et frites (à largentine) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grillade et frites (à largentine) maintains healthy mucous membranes.

Vitamin A in Grillade et frites (à largentine) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grillade et frites (à largentine) improves wound healing.

Vitamin A in Grillade et frites (à largentine) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grillade et frites (à largentine) may reduce the risk of macular degeneration.

Vitamin A in Grillade et frites (à largentine), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Grillade et frites (à largentine) supports brain health

{{vitamin}} in Grillade et frites (à largentine) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Grillade et frites (à largentine) boosts immune function

{{vitamin}} in Grillade et frites (à largentine) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Grillade et frites (à largentine) promotes red blood cell production

{{vitamin}} in Grillade et frites (à largentine) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Grillade et frites (à largentine) reduces symptoms of PMS

{{vitamin}} in Grillade et frites (à largentine) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grillade et frites (à largentine) supports heart health

{{vitamin}} in Grillade et frites (à largentine) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Grillade et frites (à largentine) aids in protein metabolism

{{vitamin}} in Grillade et frites (à largentine) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Grillade et frites (à largentine) improves mood and reduces depression

{{vitamin}} in Grillade et frites (à largentine) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Grillade et frites (à largentine) supports healthy pregnancy

{{vitamin}} in Grillade et frites (à largentine) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Grillade et frites (à largentine) helps prevent anemia

{{vitamin}} in Grillade et frites (à largentine) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Grillade et frites (à largentine) reduces nausea during pregnancy

{{vitamin}} in Grillade et frites (à largentine) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Grillade et frites (à largentine) supports DNA synthesis.

Vitamin B9 in Grillade et frites (à largentine) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Grillade et frites (à largentine) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Grillade et frites (à largentine) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Grillade et frites (à largentine) helps prevent anemia.

Folate in Grillade et frites (à largentine) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Grillade et frites (à largentine) improves brain function.

Folate in Grillade et frites (à largentine) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Grillade et frites (à largentine) promotes healthy skin and hair.

Vitamin B9 in Grillade et frites (à largentine) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Grillade et frites (à largentine) regulates mood and mental health.

Folate in Grillade et frites (à largentine) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Grillade et frites (à largentine) supports digestive health.

Folate in Grillade et frites (à largentine) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Grillade et frites (à largentine) supports red blood cell production

Vitamin B12 in Grillade et frites (à largentine) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Grillade et frites (à largentine) boosts energy levels

Vitamin B12 in Grillade et frites (à largentine) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Grillade et frites (à largentine) promotes brain health

Vitamin B12 in Grillade et frites (à largentine) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Grillade et frites (à largentine) aids in DNA synthesis

Vitamin B12 in Grillade et frites (à largentine) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Grillade et frites (à largentine) improves mood and mental health

Vitamin B12 in Grillade et frites (à largentine) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Grillade et frites (à largentine) maintains healthy skin, hair, and nails

Vitamin B12 in Grillade et frites (à largentine) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Grillade et frites (à largentine) prevents birth defects

Vitamin B12 in Grillade et frites (à largentine) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Grillade et frites (à largentine) reduces risk of macular degeneration

Vitamin B12 in Grillade et frites (à largentine) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Grillade et frites (à largentine) supports cardiovascular health

Vitamin B12 in Grillade et frites (à largentine) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Grillade et frites (à largentine) supports nerve transmission.

Calcium in Grillade et frites (à largentine) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grillade et frites (à largentine) supports blood clotting.

Calcium in Grillade et frites (à largentine) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grillade et frites (à largentine) supports hormonal secretion.

Calcium in Grillade et frites (à largentine) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grillade et frites (à largentine) supports weight management.

Calcium in Grillade et frites (à largentine) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grillade et frites (à largentine) supports dental health.

Calcium in Grillade et frites (à largentine) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grillade et frites (à largentine) supports blood pressure regulation.

Calcium in Grillade et frites (à largentine), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Grillade et frites (à largentine) supports antioxidant protection.

Antioxidant Protection in Grillade et frites (à largentine) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grillade et frites (à largentine) supports thyroid function.

Thyroid Function in Grillade et frites (à largentine) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grillade et frites (à largentine) supports immune system health.

Immune System Support in Grillade et frites (à largentine) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grillade et frites (à largentine) supports cancer prevention.

Cancer Prevention in Grillade et frites (à largentine) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grillade et frites (à largentine) supports cognitive function.

Cognitive Function in Grillade et frites (à largentine) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grillade et frites (à largentine) supports skin health.

Skin Health in Grillade et frites (à largentine) helps protect the skin from UV damage and supports wound healing.

Selenium in Grillade et frites (à largentine) supports reproductive health.

Reproductive Health in Grillade et frites (à largentine) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grillade et frites (à largentine) provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grillade et frites (à largentine) helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Grillade et frites (à largentine) promotes heart health.

Promotes Heart Health in Grillade et frites (à largentine) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Grillade et frites (à largentine) enhances nerve function.

Enhances Nerve Function in Grillade et frites (à largentine) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Grillade et frites (à largentine) improves sleep quality.

Improves Sleep Quality in Grillade et frites (à largentine) regulates sleep patterns by supporting melatonin production.

Magnesium in Grillade et frites (à largentine) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Grillade et frites (à largentine) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Grillade et frites (à largentine) reduces migraine frequency.

Reduces Migraine Frequency in Grillade et frites (à largentine) may help reduce the frequency and severity of migraines.

Magnesium in Grillade et frites (à largentine) promotes digestive health.

Promotes Digestive Health in Grillade et frites (à largentine) supports bowel function and helps prevent constipation.

Magnesium in Grillade et frites (à largentine) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Grillade et frites (à largentine) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Grillade et frites (à largentine) boosts protein synthesis.

Boosts Protein Synthesis in Grillade et frites (à largentine) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Grillade et frites (à largentine) supports fluid balance.

Maintains Fluid Balance in Grillade et frites (à largentine) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grillade et frites (à largentine) supports nerve function.

Supports Nerve Function in Grillade et frites (à largentine) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grillade et frites (à largentine) helps regulate blood pressure.

Regulates Blood Pressure in Grillade et frites (à largentine) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grillade et frites (à largentine) aids nutrient absorption.

Improves Nutrient Absorption in Grillade et frites (à largentine) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grillade et frites (à largentine) helps balance pH levels.

Balances pH Levels in Grillade et frites (à largentine) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Grillade et frites (à largentine) supports fluid balance.

Fluid Balance in Grillade et frites (à largentine) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grillade et frites (à largentine) supports nerve function.

Nerve Function in Grillade et frites (à largentine) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grillade et frites (à largentine) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grillade et frites (à largentine) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grillade et frites (à largentine) reduces water retention.

Reduces Water Retention in Grillade et frites (à largentine) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grillade et frites (à largentine) helps reduce hypertension.

Adequate Reduces Hypertension in Grillade et frites (à largentine) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Grillade et frites (à largentine) supports red blood cell formation.

Copper in Grillade et frites (à largentine) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Grillade et frites (à largentine) promotes healthy bones and connective tissues.

Copper in Grillade et frites (à largentine) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Grillade et frites (à largentine) supports nervous system health.

Copper in Grillade et frites (à largentine) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Grillade et frites (à largentine) acts as an antioxidant.

Copper in Grillade et frites (à largentine) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Grillade et frites (à largentine) enhances iron absorption.

Copper in Grillade et frites (à largentine) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Grillade et frites (à largentine) maintains cardiovascular health.

Copper in Grillade et frites (à largentine) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Grillade et frites (à largentine) supports energy production.

Copper in Grillade et frites (à largentine) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Grillade et frites (à largentine) regulates blood pressure.

Copper in Grillade et frites (à largentine) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Grillade et frites (à largentine) boosts immune system

Boosts Immune System in Grillade et frites (à largentine) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grillade et frites (à largentine) promotes wound healing

Promotes Wound Healing in Grillade et frites (à largentine) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grillade et frites (à largentine) supports growth and development

Supports Growth and Development in Grillade et frites (à largentine) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grillade et frites (à largentine) enhances brain function

Enhances Brain Function in Grillade et frites (à largentine) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grillade et frites (à largentine) regulates hormonal balance

Regulates Hormonal Balance in Grillade et frites (à largentine) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grillade et frites (à largentine) supports healthy vision

Supports Healthy Vision in Grillade et frites (à largentine) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grillade et frites (à largentine) improves digestive health

Improves Digestive Health in Grillade et frites (à largentine) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grillade et frites (à largentine) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grillade et frites (à largentine) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grillade et frites (à largentine) reduces inflammation

Reduces Inflammation in Grillade et frites (à largentine) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1257 calories?

The amount of exercise required to burn off 1 portion Grillade et frites (à largentine)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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