Purée de citrouille
Common Food
11.22
% from protein82.33
% from carbs82.33
% from fatNutrition Facts
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Purée de citrouille Nutrients FAQs
Nutrients
- Vitamin A:Purée de citrouille has 38129.35 IU of Vitamin A.
- Vitamin B-6:Purée de citrouille has 0.1372 mg of Vitamin B-6.
- Vitamin C:Purée de citrouille has 10.29 mg of Vitamin C.
- Purée de citrouille has 63.7mg of Calcium.
- Purée de citrouille has 12.25mg of Sodium, Na.
- Purée de citrouille has 504.7mg of Potassium, K.
- Purée de citrouille has 3.4055mg of Iron.
What is the calorie content of Purée de citrouille?
A typical serving 245 gramme (245 grams) of Purée de citrouille contains approximately 83 calories.
You can check the exact calorie content by logging Purée de citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de citrouille have?
The amount of fat in Purée de citrouille depends on the ingredients and preparation method. On average, one serving 245 gramme (245 grams) of Purée de citrouille contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de citrouille have?
The protein content in Purée de citrouille depends on the ingredients exists in it. On average, 245 gramme (245 grams) of Purée de citrouille contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de citrouille, Download Nutribit app for healthier you!
How much sugar does a Purée de citrouille have?
On average, 245 gramme (245 grams) contains about 8.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de citrouille.
How Much carbohydrates (carbs) is in Purée de citrouille?
The amount of carbohydrates (carbs) in Purée de citrouille depends on its serving size and preparation. On average, 245 gramme (245 grams) contains about 19.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de citrouille.
How Much Fiber is in Purée de citrouille?
Purée de citrouille contains approximately 7.11 grams of fiber in 245 gramme (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de citrouille for healthier you!
What vitamins and minerals are in a Purée de citrouille?
Vitamins in Purée de citrouille:
Purée de citrouille contains following minerals:
General
Does Purée de citrouille contain caffeine?
Purée de citrouille does not contain any caffeine.
Does Purée de citrouille contain alcohol?
Purée de citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de citrouille for free?
Yes! Since Purée de citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de citrouille with water tracking feature?
Nutribit automatically calculates the water content of Purée de citrouille and adds it to your daily hydration log. Simply log Purée de citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de citrouille
Fiber in Purée de citrouille supports digestion.
Fiber in Purée de citrouille aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de citrouille supports heart health.
Soluble fiber in Purée de citrouille can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Purée de citrouille aids in weight management.
Fiber-rich foods in Purée de citrouille increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de citrouille regulates blood sugar.
Fiber in Purée de citrouille helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purée de citrouille promotes gut health.
Fiber in Purée de citrouille acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de citrouille lowers the risk of colon cancer.
A high-fiber diet from Purée de citrouille is linked to a reduced risk of colon cancer.
Fiber in Purée de citrouille improves skin health.
Fiber in Purée de citrouille helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purée de citrouille helps lower blood pressure.
Adequate fiber in Purée de citrouille may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de citrouille boosts immune function.
Fiber in Purée de citrouille supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purée de citrouille reduces the risk of type 2 diabetes.
Fiber in Purée de citrouille can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Purée de citrouille supports eye health.
Vitamin A in Purée de citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Purée de citrouille boosts immune function.
Vitamin A in Purée de citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Purée de citrouille promotes healthy skin.
Vitamin A in Purée de citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Purée de citrouille enhances reproductive health.
Vitamin A in Purée de citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Purée de citrouille supports bone health.
Vitamin A in Purée de citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Purée de citrouille reduces the risk of certain cancers.
Vitamin A in Purée de citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Purée de citrouille promotes healthy development during pregnancy.
Vitamin A in Purée de citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Purée de citrouille maintains healthy mucous membranes.
Vitamin A in Purée de citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Purée de citrouille improves wound healing.
Vitamin A in Purée de citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Purée de citrouille may reduce the risk of macular degeneration.
Vitamin A in Purée de citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 83 calories?
The amount of exercise required to burn off 245 gramme Purée de citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.