Fleurs de citrouille
Common Food
23.83
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Fleurs de citrouille Nutrients FAQs
Nutrients
- Vitamin A:Fleurs de citrouille has 2323.56 IU of Vitamin A.
- Vitamin B-6:Fleurs de citrouille has 0.067 mg of Vitamin B-6.
- Vitamin C:Fleurs de citrouille has 6.7 mg of Vitamin C.
- Fleurs de citrouille has 49.58mg of Calcium.
- Fleurs de citrouille has 8.04mg of Sodium, Na.
- Fleurs de citrouille has 142.04mg of Potassium, K.
- Fleurs de citrouille has 1.1792mg of Iron.
What is the calorie content of Fleurs de citrouille?
A typical serving 134 gramme (134 grams) of Fleurs de citrouille contains approximately 20 calories.
You can check the exact calorie content by logging Fleurs de citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fleurs de citrouille have?
The amount of fat in Fleurs de citrouille depends on the ingredients and preparation method. On average, one serving 134 gramme (134 grams) of Fleurs de citrouille contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fleurs de citrouille have?
The protein content in Fleurs de citrouille depends on the ingredients exists in it. On average, 134 gramme (134 grams) of Fleurs de citrouille contains approximately 1.46 grams of protein.
Know your exact protein requirement and how much protein you get from Fleurs de citrouille, Download Nutribit app for healthier you!
How much sugar does a Fleurs de citrouille have?
On average, 134 gramme (134 grams) contains about 3.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fleurs de citrouille.
How Much carbohydrates (carbs) is in Fleurs de citrouille?
The amount of carbohydrates (carbs) in Fleurs de citrouille depends on its serving size and preparation. On average, 134 gramme (134 grams) contains about 4.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fleurs de citrouille.
How Much Fiber is in Fleurs de citrouille?
Fleurs de citrouille contains approximately 1.21 grams of fiber in 134 gramme (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fleurs de citrouille for healthier you!
What vitamins and minerals are in a Fleurs de citrouille?
Vitamins in Fleurs de citrouille:
Fleurs de citrouille contains following minerals:
General
Does Fleurs de citrouille contain caffeine?
Fleurs de citrouille does not contain any caffeine.
Does Fleurs de citrouille contain alcohol?
Fleurs de citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fleurs de citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fleurs de citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fleurs de citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fleurs de citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fleurs de citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fleurs de citrouille for free?
Yes! Since Fleurs de citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fleurs de citrouille with water tracking feature?
Nutribit automatically calculates the water content of Fleurs de citrouille and adds it to your daily hydration log. Simply log Fleurs de citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fleurs de citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fleurs de citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fleurs de citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fleurs de citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fleurs de citrouille
Vitamin A in Fleurs de citrouille supports eye health.
Vitamin A in Fleurs de citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fleurs de citrouille boosts immune function.
Vitamin A in Fleurs de citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fleurs de citrouille promotes healthy skin.
Vitamin A in Fleurs de citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fleurs de citrouille enhances reproductive health.
Vitamin A in Fleurs de citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fleurs de citrouille supports bone health.
Vitamin A in Fleurs de citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fleurs de citrouille reduces the risk of certain cancers.
Vitamin A in Fleurs de citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fleurs de citrouille promotes healthy development during pregnancy.
Vitamin A in Fleurs de citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fleurs de citrouille maintains healthy mucous membranes.
Vitamin A in Fleurs de citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fleurs de citrouille improves wound healing.
Vitamin A in Fleurs de citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fleurs de citrouille may reduce the risk of macular degeneration.
Vitamin A in Fleurs de citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 134 gramme Fleurs de citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.