Tourte au citrouille
Common Food
6.43
% from protein57.4
% from carbs57.4
% from fatNutrition Facts
More items Like Tourte au citrouille
Tourte au bœuf
Common Food
Tourte au homard
Common Food
Tourte au jambon
Common Food
Tourte au potiron
Common Food
Tourte au poulet
Common Food
Tourte au chocolat
Common Food
Tourte
Common Food
Tourte au steak et aux rognons
Common Food
Citrouille
Common Food
Gâteau au fromage à la citrouille
Common Food
Tourte aux fraises
Common Food
Tourte aux légumes
Common Food
Tourte aux myrtilles
Common Food
Tourte aux pêches
Common Food
Tourte aux rognons
Common Food
Tourte dempanada argentin
Common Food
Tourte regarde étoile
Common Food
Pouding au pain et à la citrouille
Common Food
Pudding au pain et à la citrouille
Common Food
Biscuits au chocolat et à la citrouille
Common Food
Muffin au chocolat et à la citrouille
Common Food
Gâteau au café et à la citrouille
Common Food
Pain au chocolat et à la citrouille
Common Food
Tourte au citrouille Nutrients FAQs
Nutrients
- Vitamin A:Tourte au citrouille has 4567.22 IU of Vitamin A.
- Vitamin B-12:Tourte au citrouille has 0.4655 UG of Vitamin B-12.
- Vitamin B-6:Tourte au citrouille has 0.0838 mg of Vitamin B-6.
- Vitamin D:Tourte au citrouille has 2.66 IU of Vitamin D.
- Tourte au citrouille has 85.12mg of Calcium.
- Tourte au citrouille has 317.87mg of Sodium, Na.
- Tourte au citrouille has 222.11mg of Potassium, K.
- Tourte au citrouille has 1.197mg of Iron.
What is the calorie content of Tourte au citrouille?
A typical serving 1 part (133 grams) of Tourte au citrouille contains approximately 323 calories.
You can check the exact calorie content by logging Tourte au citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tourte au citrouille have?
The amount of fat in Tourte au citrouille depends on the ingredients and preparation method. On average, one serving 1 part (133 grams) of Tourte au citrouille contains approximately 12.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tourte au citrouille have?
The protein content in Tourte au citrouille depends on the ingredients exists in it. On average, 1 part (133 grams) of Tourte au citrouille contains approximately 5.19 grams of protein.
Know your exact protein requirement and how much protein you get from Tourte au citrouille, Download Nutribit app for healthier you!
How much sugar does a Tourte au citrouille have?
On average, 1 part (133 grams) contains about 25.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte au citrouille.
How Much carbohydrates (carbs) is in Tourte au citrouille?
The amount of carbohydrates (carbs) in Tourte au citrouille depends on its serving size and preparation. On average, 1 part (133 grams) contains about 46.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tourte au citrouille.
How Much Fiber is in Tourte au citrouille?
Tourte au citrouille contains approximately 2.39 grams of fiber in 1 part (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte au citrouille for healthier you!
What vitamins and minerals are in a Tourte au citrouille?
Vitamins in Tourte au citrouille:
Tourte au citrouille contains following minerals:
General
Does Tourte au citrouille contain caffeine?
Tourte au citrouille does not contain any caffeine.
Does Tourte au citrouille contain alcohol?
Tourte au citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tourte au citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte au citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tourte au citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tourte au citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte au citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tourte au citrouille for free?
Yes! Since Tourte au citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tourte au citrouille with water tracking feature?
Nutribit automatically calculates the water content of Tourte au citrouille and adds it to your daily hydration log. Simply log Tourte au citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tourte au citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tourte au citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tourte au citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tourte au citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tourte au citrouille
Vitamin A and Vitamin B-12 in Tourte au citrouille supports bone health.
Vitamin A in Tourte au citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tourte au citrouille is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Tourte au citrouille provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tourte au citrouille are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tourte au citrouille supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tourte au citrouille aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tourte au citrouille helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tourte au citrouille help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tourte au citrouille helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tourte au citrouille can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tourte au citrouille aids weight management by helping you feel full longer.
Fiber-rich carbs from Tourte au citrouille help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tourte au citrouille enhances brain function and helps improve memory and focus.
Glucose from Tourte au citrouille is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tourte au citrouille boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tourte au citrouille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tourte au citrouille promotes gut health by feeding beneficial gut bacteria.
Fiber in Tourte au citrouille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tourte au citrouille improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tourte au citrouille support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tourte au citrouille helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tourte au citrouille, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Tourte au citrouille supports eye health.
Vitamin A in Tourte au citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tourte au citrouille boosts immune function.
Vitamin A in Tourte au citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tourte au citrouille promotes healthy skin.
Vitamin A in Tourte au citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tourte au citrouille enhances reproductive health.
Vitamin A in Tourte au citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tourte au citrouille reduces the risk of certain cancers.
Vitamin A in Tourte au citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tourte au citrouille promotes healthy development during pregnancy.
Vitamin A in Tourte au citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tourte au citrouille maintains healthy mucous membranes.
Vitamin A in Tourte au citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tourte au citrouille improves wound healing.
Vitamin A in Tourte au citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tourte au citrouille may reduce the risk of macular degeneration.
Vitamin A in Tourte au citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tourte au citrouille supports red blood cell production
Vitamin B12 in Tourte au citrouille plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tourte au citrouille boosts energy levels
Vitamin B12 in Tourte au citrouille aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tourte au citrouille promotes brain health
Vitamin B12 in Tourte au citrouille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tourte au citrouille aids in DNA synthesis
Vitamin B12 in Tourte au citrouille is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tourte au citrouille improves mood and mental health
Vitamin B12 in Tourte au citrouille helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tourte au citrouille maintains healthy skin, hair, and nails
Vitamin B12 in Tourte au citrouille contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tourte au citrouille prevents birth defects
Vitamin B12 in Tourte au citrouille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tourte au citrouille reduces risk of macular degeneration
Vitamin B12 in Tourte au citrouille lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tourte au citrouille supports cardiovascular health
Vitamin B12 in Tourte au citrouille helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 323 calories?
The amount of exercise required to burn off 1 part Tourte au citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.