Salade de citrouille
Common Food
8.16
% from protein16.56
% from carbs16.56
% from fatNutrition Facts
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Salade de citrouille Nutrients FAQs
Nutrients
- Vitamin A:Salade de citrouille has 5615.3013 IU of Vitamin A.
- Vitamin B-12:Salade de citrouille has 0.1408 UG of Vitamin B-12.
- Vitamin B-6:Salade de citrouille has 0.1109 mg of Vitamin B-6.
- Vitamin C:Salade de citrouille has 7.0651 mg of Vitamin C.
- Vitamin D:Salade de citrouille has 1.3333 IU of Vitamin D.
- Salade de citrouille has 65.4767mg of Calcium.
- Salade de citrouille has 84.9092mg of Sodium, Na.
- Salade de citrouille has 290.9763mg of Potassium, K.
- Salade de citrouille has 1.18mg of Iron.
What is the calorie content of Salade de citrouille?
A typical serving 116.46 gramme (116.46 grams) of Salade de citrouille contains approximately 141 calories.
You can check the exact calorie content by logging Salade de citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de citrouille have?
The amount of fat in Salade de citrouille depends on the ingredients and preparation method. On average, one serving 116.46 gramme (116.46 grams) of Salade de citrouille contains approximately 12.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de citrouille have?
The protein content in Salade de citrouille depends on the ingredients exists in it. On average, 116.46 gramme (116.46 grams) of Salade de citrouille contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de citrouille, Download Nutribit app for healthier you!
How much sugar does a Salade de citrouille have?
On average, 116.46 gramme (116.46 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de citrouille.
How Much carbohydrates (carbs) is in Salade de citrouille?
The amount of carbohydrates (carbs) in Salade de citrouille depends on its serving size and preparation. On average, 116.46 gramme (116.46 grams) contains about 6.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de citrouille.
How Much Fiber is in Salade de citrouille?
Salade de citrouille contains approximately 1.39 grams of fiber in 116.46 gramme (116.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de citrouille for healthier you!
What vitamins and minerals are in a Salade de citrouille?
Vitamins in Salade de citrouille:
Salade de citrouille contains following minerals:
General
Does Salade de citrouille contain caffeine?
Salade de citrouille does not contain any caffeine.
Does Salade de citrouille contain alcohol?
Salade de citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de citrouille for free?
Yes! Since Salade de citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de citrouille with water tracking feature?
Nutribit automatically calculates the water content of Salade de citrouille and adds it to your daily hydration log. Simply log Salade de citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de citrouille
Vitamin A in Salade de citrouille supports eye health.
Vitamin A in Salade de citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de citrouille boosts immune function.
Vitamin A in Salade de citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de citrouille promotes healthy skin.
Vitamin A in Salade de citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de citrouille enhances reproductive health.
Vitamin A in Salade de citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de citrouille supports bone health.
Vitamin A in Salade de citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de citrouille reduces the risk of certain cancers.
Vitamin A in Salade de citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de citrouille promotes healthy development during pregnancy.
Vitamin A in Salade de citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de citrouille maintains healthy mucous membranes.
Vitamin A in Salade de citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de citrouille improves wound healing.
Vitamin A in Salade de citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de citrouille may reduce the risk of macular degeneration.
Vitamin A in Salade de citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 141 calories?
The amount of exercise required to burn off 116.46 gramme Salade de citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.