Wraps à la salade de tacos
Common Food
Total Energy
446.3
kcal
% from carbs
% from protein
% from fats
In 242.4 g
% daily value
Total Fat
18.2g
28%
Saturated
6.3g
31.3%
Trans Fats
0.6g
Polyunsaturated
2.2g
Monounsaturated
7.4g
Cholesterol
57.5mg
19.2%
Sodium, Na
981.1mg
42.7%
Potassium, K
729.3mg
15.5%
Total Carbohydrates
45.8g
16.7%
Fiber
5.4g
19.4%
Sugars
5g
10%
Starch
5.6g
Protein
24.8g
49.5%
Water
149.6g
Ash
4g
Sucrose
0.2g
Glucose
1.2g
Fructose
1.5g
Energy
1866.3kJ
Calcium, Ca
136.7mg
Iron, Fe
4.8mg
Magnesium, Mg
64.5mg
Phosphorus, P
325.1mg
Zinc, Zn
5.3mg
Copper, Cu
0.4mg
Fluoride, F
7.8UG
Manganese, Mn
0.4mg
Selenium, Se
27.5UG
Vitamin A, IU
1635.1IU
Retinol
25.1UG
Vitamin A, RAE
102.4UG
Carotene, beta
877.9UG
Carotene, alpha
59.2UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
2.8IU
Cryptoxanthin, beta
46.8UG
Lycopene
3508.8UG
Lutein + zeaxanthin
318UG
Tocopherol, gamma
1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
6.8mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
6.1mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
96.3UG
Vitamin B-12
1.7UG
Choline, total
72.4mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (Dihydrophylloquinone)
3.9UG
Vitamin K (phylloquinone)
16.9UG
Folic acid
54.4UG
Folate, food
41.9UG
Folate, DFE
134.5UG
Betaine
5.6mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.5g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
1.3g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
4.2g
Glycine
1.3g
Proline
1.5g
Serine
0.9g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
3.2g
SFA 18:0
2.1g
MUFA 18:1
3.4g
PUFA 18:2
2g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
4.3mg
Stigmasterol
1.3mg
Campesterol
2.2mg
Beta-sitosterol
5.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.9g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.