Wraps à la salade de tacos

Common Food

22.21

% from protein

41.06

% from carbs

41.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 6.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 14.5 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wraps à la salade de tacos Nutrients FAQs

Nutrients

What is the calorie content of Wraps à la salade de tacos?

A typical serving 242.37 gramme (242.37 grams) of Wraps à la salade de tacos contains approximately 446 calories.

You can check the exact calorie content by logging Wraps à la salade de tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wraps à la salade de tacos have?

The amount of fat in Wraps à la salade de tacos depends on the ingredients and preparation method. On average, one serving 242.37 gramme (242.37 grams) of Wraps à la salade de tacos contains approximately 18.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wraps à la salade de tacos have?

The protein content in Wraps à la salade de tacos depends on the ingredients exists in it. On average, 242.37 gramme (242.37 grams) of Wraps à la salade de tacos contains approximately 24.77 grams of protein.

Know your exact protein requirement and how much protein you get from Wraps à la salade de tacos, Download Nutribit app for healthier you!

How much sugar does a Wraps à la salade de tacos have?

On average, 242.37 gramme (242.37 grams) contains about 5.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps à la salade de tacos.

How Much carbohydrates (carbs) is in Wraps à la salade de tacos?

The amount of carbohydrates (carbs) in Wraps à la salade de tacos depends on its serving size and preparation. On average, 242.37 gramme (242.37 grams) contains about 45.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wraps à la salade de tacos.

How Much Fiber is in Wraps à la salade de tacos?

Wraps à la salade de tacos contains approximately 5.44 grams of fiber in 242.37 gramme (242.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps à la salade de tacos for healthier you!

What vitamins and minerals are in a Wraps à la salade de tacos?

Vitamins in Wraps à la salade de tacos:

  • Vitamin A:Wraps à la salade de tacos has 1635.1336 IU of Vitamin A.
  • Vitamin B-12:Wraps à la salade de tacos has 1.7009 UG of Vitamin B-12.
  • Vitamin B-6:Wraps à la salade de tacos has 0.5177 mg of Vitamin B-6.
  • Vitamin C:Wraps à la salade de tacos has 6.7575 mg of Vitamin C.
  • Vitamin D:Wraps à la salade de tacos has 2.829 IU of Vitamin D.
  • Vitamin K:Wraps à la salade de tacos has 0.6074 UG of Vitamin K.

Wraps à la salade de tacos contains following minerals:

  • Wraps à la salade de tacos has 136.6805mg of Calcium.
  • Wraps à la salade de tacos has 981.0957mg of Sodium, Na.
  • Wraps à la salade de tacos has 729.3377mg of Potassium, K.
  • Wraps à la salade de tacos has 4.7838mg of Iron.

General

Does Wraps à la salade de tacos contain caffeine?

Wraps à la salade de tacos does not contain any caffeine.

Does Wraps à la salade de tacos contain alcohol?

Wraps à la salade de tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wraps à la salade de tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps à la salade de tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wraps à la salade de tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wraps à la salade de tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps à la salade de tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wraps à la salade de tacos for free?

Yes! Since Wraps à la salade de tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wraps à la salade de tacos with water tracking feature?

Nutribit automatically calculates the water content of Wraps à la salade de tacos and adds it to your daily hydration log. Simply log Wraps à la salade de tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wraps à la salade de tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wraps à la salade de tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wraps à la salade de tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wraps à la salade de tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wraps à la salade de tacos

Protein, Vitamin A and Vitamin B-12 in Wraps à la salade de tacos supports bone health.

  • Protein in Wraps à la salade de tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wraps à la salade de tacos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wraps à la salade de tacos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Wraps à la salade de tacos supports heart health.

  • Soluble fiber in Wraps à la salade de tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Wraps à la salade de tacos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Wraps à la salade de tacos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Wraps à la salade de tacos regulates blood sugar.

  • Fiber in Wraps à la salade de tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Wraps à la salade de tacos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Wraps à la salade de tacos improves skin health.

  • Fiber in Wraps à la salade de tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Wraps à la salade de tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Wraps à la salade de tacos boosts immune function.

  • Fiber in Wraps à la salade de tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Wraps à la salade de tacos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Wraps à la salade de tacos boosts immune function.

  • Vitamin A in Wraps à la salade de tacos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Wraps à la salade de tacos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Wraps à la salade de tacos promotes healthy skin.

  • Vitamin A in Wraps à la salade de tacos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Wraps à la salade de tacos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Wraps à la salade de tacos supports bone health.

  • Magnesium in Wraps à la salade de tacos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wraps à la salade de tacos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wraps à la salade de tacos aids muscle function.

  • Magnesium in Wraps à la salade de tacos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wraps à la salade de tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Wraps à la salade de tacos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wraps à la salade de tacos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wraps à la salade de tacos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wraps à la salade de tacos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wraps à la salade de tacos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wraps à la salade de tacos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wraps à la salade de tacos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wraps à la salade de tacos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wraps à la salade de tacos aids weight management by helping you feel full longer.

Fiber-rich carbs from Wraps à la salade de tacos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wraps à la salade de tacos enhances brain function and helps improve memory and focus.

Glucose from Wraps à la salade de tacos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wraps à la salade de tacos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wraps à la salade de tacos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wraps à la salade de tacos promotes gut health by feeding beneficial gut bacteria.

Fiber in Wraps à la salade de tacos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wraps à la salade de tacos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wraps à la salade de tacos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wraps à la salade de tacos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wraps à la salade de tacos, help regulate blood pressure and reduce hypertension risk.

Protein in Wraps à la salade de tacos supports building and repairing tissues.

Builds and repairs tissues in Wraps à la salade de tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wraps à la salade de tacos supports immune function.

Supports immune function in Wraps à la salade de tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wraps à la salade de tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wraps à la salade de tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wraps à la salade de tacos provides energy.

Provides energy in Wraps à la salade de tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wraps à la salade de tacos supports muscle growth and strength.

Supports muscle growth and strength in Wraps à la salade de tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wraps à la salade de tacos helps in weight management.

Helps in weight management in Wraps à la salade de tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wraps à la salade de tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wraps à la salade de tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wraps à la salade de tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Wraps à la salade de tacos is essential for the health and growth of hair, skin, and nails.

Protein in Wraps à la salade de tacos regulates blood sugar levels.

Regulates blood sugar levels in Wraps à la salade de tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wraps à la salade de tacos supports digestion.

Fiber in Wraps à la salade de tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wraps à la salade de tacos aids in weight management.

Fiber-rich foods in Wraps à la salade de tacos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wraps à la salade de tacos promotes gut health.

Fiber in Wraps à la salade de tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wraps à la salade de tacos lowers the risk of colon cancer.

A high-fiber diet from Wraps à la salade de tacos is linked to a reduced risk of colon cancer.

Fiber in Wraps à la salade de tacos helps lower blood pressure.

Adequate fiber in Wraps à la salade de tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wraps à la salade de tacos reduces the risk of type 2 diabetes.

Fiber in Wraps à la salade de tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Wraps à la salade de tacos supports eye health.

Vitamin A in Wraps à la salade de tacos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wraps à la salade de tacos enhances reproductive health.

Vitamin A in Wraps à la salade de tacos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wraps à la salade de tacos reduces the risk of certain cancers.

Vitamin A in Wraps à la salade de tacos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wraps à la salade de tacos promotes healthy development during pregnancy.

Vitamin A in Wraps à la salade de tacos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wraps à la salade de tacos maintains healthy mucous membranes.

Vitamin A in Wraps à la salade de tacos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wraps à la salade de tacos improves wound healing.

Vitamin A in Wraps à la salade de tacos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wraps à la salade de tacos may reduce the risk of macular degeneration.

Vitamin A in Wraps à la salade de tacos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wraps à la salade de tacos supports brain health

{{vitamin}} in Wraps à la salade de tacos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Wraps à la salade de tacos boosts immune function

{{vitamin}} in Wraps à la salade de tacos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Wraps à la salade de tacos promotes red blood cell production

{{vitamin}} in Wraps à la salade de tacos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wraps à la salade de tacos reduces symptoms of PMS

{{vitamin}} in Wraps à la salade de tacos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wraps à la salade de tacos supports heart health

{{vitamin}} in Wraps à la salade de tacos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wraps à la salade de tacos aids in protein metabolism

{{vitamin}} in Wraps à la salade de tacos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wraps à la salade de tacos improves mood and reduces depression

{{vitamin}} in Wraps à la salade de tacos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wraps à la salade de tacos supports healthy pregnancy

{{vitamin}} in Wraps à la salade de tacos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wraps à la salade de tacos helps prevent anemia

{{vitamin}} in Wraps à la salade de tacos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wraps à la salade de tacos reduces nausea during pregnancy

{{vitamin}} in Wraps à la salade de tacos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Wraps à la salade de tacos supports DNA synthesis.

Vitamin B9 in Wraps à la salade de tacos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wraps à la salade de tacos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wraps à la salade de tacos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wraps à la salade de tacos helps prevent anemia.

Folate in Wraps à la salade de tacos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wraps à la salade de tacos improves brain function.

Folate in Wraps à la salade de tacos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wraps à la salade de tacos promotes healthy skin and hair.

Vitamin B9 in Wraps à la salade de tacos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wraps à la salade de tacos regulates mood and mental health.

Folate in Wraps à la salade de tacos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wraps à la salade de tacos supports digestive health.

Folate in Wraps à la salade de tacos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wraps à la salade de tacos supports red blood cell production

Vitamin B12 in Wraps à la salade de tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wraps à la salade de tacos boosts energy levels

Vitamin B12 in Wraps à la salade de tacos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wraps à la salade de tacos promotes brain health

Vitamin B12 in Wraps à la salade de tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wraps à la salade de tacos aids in DNA synthesis

Vitamin B12 in Wraps à la salade de tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wraps à la salade de tacos improves mood and mental health

Vitamin B12 in Wraps à la salade de tacos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wraps à la salade de tacos maintains healthy skin, hair, and nails

Vitamin B12 in Wraps à la salade de tacos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wraps à la salade de tacos prevents birth defects

Vitamin B12 in Wraps à la salade de tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wraps à la salade de tacos reduces risk of macular degeneration

Vitamin B12 in Wraps à la salade de tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wraps à la salade de tacos supports cardiovascular health

Vitamin B12 in Wraps à la salade de tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wraps à la salade de tacos supports antioxidant protection.

Antioxidant Protection in Wraps à la salade de tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wraps à la salade de tacos supports thyroid function.

Thyroid Function in Wraps à la salade de tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wraps à la salade de tacos supports immune system health.

Immune System Support in Wraps à la salade de tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wraps à la salade de tacos supports heart health.

Heart Health in Wraps à la salade de tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wraps à la salade de tacos supports cancer prevention.

Cancer Prevention in Wraps à la salade de tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wraps à la salade de tacos supports cognitive function.

Cognitive Function in Wraps à la salade de tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wraps à la salade de tacos supports skin health.

Skin Health in Wraps à la salade de tacos helps protect the skin from UV damage and supports wound healing.

Selenium in Wraps à la salade de tacos supports reproductive health.

Reproductive Health in Wraps à la salade de tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wraps à la salade de tacos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wraps à la salade de tacos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wraps à la salade de tacos promotes heart health.

Promotes Heart Health in Wraps à la salade de tacos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wraps à la salade de tacos enhances nerve function.

Enhances Nerve Function in Wraps à la salade de tacos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wraps à la salade de tacos improves sleep quality.

Improves Sleep Quality in Wraps à la salade de tacos regulates sleep patterns by supporting melatonin production.

Magnesium in Wraps à la salade de tacos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wraps à la salade de tacos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wraps à la salade de tacos reduces migraine frequency.

Reduces Migraine Frequency in Wraps à la salade de tacos may help reduce the frequency and severity of migraines.

Magnesium in Wraps à la salade de tacos promotes digestive health.

Promotes Digestive Health in Wraps à la salade de tacos supports bowel function and helps prevent constipation.

Magnesium in Wraps à la salade de tacos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wraps à la salade de tacos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wraps à la salade de tacos boosts protein synthesis.

Boosts Protein Synthesis in Wraps à la salade de tacos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wraps à la salade de tacos supports fluid balance.

Maintains Fluid Balance in Wraps à la salade de tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wraps à la salade de tacos supports nerve function.

Supports Nerve Function in Wraps à la salade de tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wraps à la salade de tacos helps regulate blood pressure.

Regulates Blood Pressure in Wraps à la salade de tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wraps à la salade de tacos aids nutrient absorption.

Improves Nutrient Absorption in Wraps à la salade de tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wraps à la salade de tacos helps balance pH levels.

Balances pH Levels in Wraps à la salade de tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Wraps à la salade de tacos supports muscle function.

Muscle Function in Wraps à la salade de tacos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Wraps à la salade de tacos supports bone health.

Bone Health in Wraps à la salade de tacos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Wraps à la salade de tacos supports fluid balance.

Fluid Balance in Wraps à la salade de tacos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wraps à la salade de tacos supports nerve function.

Nerve Function in Wraps à la salade de tacos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wraps à la salade de tacos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wraps à la salade de tacos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wraps à la salade de tacos reduces water retention.

Reduces Water Retention in Wraps à la salade de tacos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wraps à la salade de tacos helps reduce hypertension.

Adequate Reduces Hypertension in Wraps à la salade de tacos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Wraps à la salade de tacos supports red blood cell formation.

Copper in Wraps à la salade de tacos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wraps à la salade de tacos promotes healthy bones and connective tissues.

Copper in Wraps à la salade de tacos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wraps à la salade de tacos supports nervous system health.

Copper in Wraps à la salade de tacos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wraps à la salade de tacos acts as an antioxidant.

Copper in Wraps à la salade de tacos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wraps à la salade de tacos enhances iron absorption.

Copper in Wraps à la salade de tacos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wraps à la salade de tacos maintains cardiovascular health.

Copper in Wraps à la salade de tacos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wraps à la salade de tacos supports energy production.

Copper in Wraps à la salade de tacos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wraps à la salade de tacos regulates blood pressure.

Copper in Wraps à la salade de tacos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Wraps à la salade de tacos boosts immune system

Boosts Immune System in Wraps à la salade de tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wraps à la salade de tacos promotes wound healing

Promotes Wound Healing in Wraps à la salade de tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wraps à la salade de tacos supports growth and development

Supports Growth and Development in Wraps à la salade de tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wraps à la salade de tacos enhances brain function

Enhances Brain Function in Wraps à la salade de tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wraps à la salade de tacos regulates hormonal balance

Regulates Hormonal Balance in Wraps à la salade de tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wraps à la salade de tacos supports healthy vision

Supports Healthy Vision in Wraps à la salade de tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wraps à la salade de tacos improves digestive health

Improves Digestive Health in Wraps à la salade de tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wraps à la salade de tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wraps à la salade de tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wraps à la salade de tacos reduces inflammation

Reduces Inflammation in Wraps à la salade de tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 446 calories?

The amount of exercise required to burn off 242.37 gramme Wraps à la salade de tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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