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Wraps à la salade de tacos

Common Food

446

kcal Energy

41.1%

% from carbs

22.2%

% from protein

36.7%

% from fats

In 242.37 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.37 g
Calories
446

% Daily Value

Total Fat 18.21 g
28%
Saturated 6.25 g
31.3%
Trans Fats 0.56 g
Polyunsaturated 2.23 g
Monounsaturated 7.43 g
Cholesterol 57.45 mg
19.2%
Sodium, Na 981.1 mg
42.7%
Potassium, K 729.34 mg
15.5%
Total Carbohydrates 45.79 g
16.7%
Fiber 5.44 g
19.4%
Sugars 5.01 g
10%
Starch 5.63 g
Alcohol 0 g
Protein 24.77 g
49.5%
Water 149.63 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 4.78 mg
26.6%
Vitamin A, IU 1635.13 IU
Retinol 25.05 UG
Vitamin A, RAE 102.41 UG
Carotene, beta 877.9 UG
Carotene, alpha 59.22 UG
Vitamin E (alpha-tocopherol) 1.75 mg
Vitamin D (D2 + D3), International Units 2.83 IU
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 46.84 UG
Lycopene 3508.77 UG
Lutein + zeaxanthin 318.03 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.99 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0.23 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 6.76 mg
Thiamin 0.36 mg
Riboflavin 0.38 mg
Niacin 6.12 mg
Pantothenic acid 0.94 mg
Vitamin B-6 0.52 mg
Folate, total 96.29 UG
Folic acid 54.39 UG
Folate, food 41.9 UG
Folate, DFE 134.51 UG
Vitamin B-12 1.7 UG
Choline, total 72.44 mg
Vitamin K (Menaquinone-4) 0.61 UG
Vitamin K (Dihydrophylloquinone) 3.93 UG
Vitamin K (phylloquinone) 16.92 UG
Calcium, Ca 136.68 mg
Iron, Fe 4.78 mg
Magnesium, Mg 64.46 mg
Phosphorus, P 325.14 mg
Zinc, Zn 5.26 mg
Copper, Cu 0.35 mg
Fluoride, F 7.85 UG
Manganese, Mn 0.41 mg
Selenium, Se 27.46 UG
Ash 4 g
Sucrose 0.24 g
Glucose 1.19 g
Fructose 1.48 g
Lactose 0.01 g
Maltose 0 g
Theobromine 0 mg
Energy 1866.31 kJ
Galactose 0.01 g
SFA 4:0 0.04 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.06 g
SFA 12:0 0.07 g
SFA 14:0 0.48 g
SFA 16:0 3.25 g
SFA 18:0 2.09 g
SFA 20:0 0.02 g
MUFA 18:1 3.38 g
PUFA 18:2 2 g
PUFA 18:3 0.19 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.1 g
MUFA 16:1 0.39 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.29 mg
Stigmasterol 1.26 mg
Campesterol 2.16 mg
Beta-sitosterol 5.49 mg
SFA 15:0 0.06 g
SFA 17:0 0.11 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.48 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.54 g
PUFA 18:2 n-6 c,c 0.87 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.09 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.49 g
Fatty acids, total trans-polyenoic 0.07 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.56 mg
Tryptophan 0.17 g
Threonine 0.8 g
Isoleucine 0.93 g
Leucine 1.65 g
Lysine 1.47 g
Methionine 0.51 g
Cystine 0.26 g
Phenylalanine 0.91 g
Tyrosine 0.69 g
Valine 1.05 g
Arginine 1.26 g
Histidine 0.64 g
Alanine 1.17 g
Aspartic acid 1.78 g
Glutamic acid 4.23 g
Glycine 1.25 g
Proline 1.47 g
Serine 0.9 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wraps à la salade de tacos

Nutrients

What is the calorie content of Wraps à la salade de tacos?

A typical serving 242.37 gramme of Wraps à la salade de tacos (242.37 grams) contains approximately 446.2936 calories. You can check the exact calorie content by logging Wraps à la salade de tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wraps à la salade de tacos have?

The amount of fat in Wraps à la salade de tacos depends on the ingredients and preparation method. On average, one serving 242.37 gramme (242.37 grams) of Wraps à la salade de tacos contains approximately 18.2148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wraps à la salade de tacos have?

The protein content in Wraps à la salade de tacos depends on the ingredients exists in it. On average, 242.37 gramme of Wraps à la salade de tacos (about 242.37 grams) contains approximately 24.7653 grams of protein.

Is Wraps à la salade de tacos a good source of protein?

The protein content in Wraps à la salade de tacos depends on the ingredients exists in it. On average, 242.37 gramme of Wraps à la salade de tacos (about 242.37 grams) contains approximately 24.7653 grams of protein.

How much sugar does a Wraps à la salade de tacos have?

On average, 242.37 gramme (about 242.37 grams) contains about 5.0117 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wraps à la salade de tacos contain added sugar?

On average, 242.37 gramme (about 242.37 grams) contains about 5.0117 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wraps à la salade de tacos?

On average, 242.37 gramme (about 242.37 grams) contains about 45.7924 grams of carbohydrates.

How Much Fiber is in Wraps à la salade de tacos?

Wraps à la salade de tacos contains approximately 5.4448 grams of fiber in 242.37 gramme (about 242.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wraps à la salade de tacos?

Wraps à la salade de tacos contains approximately 5.4448 grams of fiber in 242.37 gramme (about 242.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wraps à la salade de tacos suitable for vegans?

Wraps à la salade de tacos contains approximately 5.4448 grams of fiber in 242.37 gramme (about 242.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wraps à la salade de tacos contain caffeine?

Wraps à la salade de tacos contains approximately 5.4448 grams of fiber in 242.37 gramme (about 242.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wraps à la salade de tacos contain alcohol?

Wraps à la salade de tacos contains approximately 5.4448 grams of fiber in 242.37 gramme (about 242.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wraps à la salade de tacos healthier?

Wraps à la salade de tacos contains approximately 5.4448 grams of fiber in 242.37 gramme (about 242.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wraps à la salade de tacos in Nutribit?

Wraps à la salade de tacos contains approximately 5.4448 grams of fiber in 242.37 gramme (about 242.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wraps à la salade de tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps à la salade de tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wraps à la salade de tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wraps à la salade de tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps à la salade de tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wraps à la salade de tacos for free?

Yes! Since Wraps à la salade de tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wraps à la salade de tacos with water tracking feature?

Nutribit automatically calculates the water content of Wraps à la salade de tacos and adds it to your daily hydration log. Simply log Wraps à la salade de tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wraps à la salade de tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wraps à la salade de tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wraps à la salade de tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wraps à la salade de tacos data can be accessed offline in the Nutribit app anytime anywhere!