Côtelettes de porc coupées au centre

Common Food

43.79

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 4 mg
0.1%

Protein 0.3 g
0.6%

Water 0.5 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Energy 10.9 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Côtelettes de porc coupées au centre Nutrients FAQs

Nutrients

What is the calorie content of Côtelettes de porc coupées au centre?

A typical serving 85 gramme (85 grams) of Côtelettes de porc coupées au centre contains approximately 221 calories.

You can check the exact calorie content by logging Côtelettes de porc coupées au centre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtelettes de porc coupées au centre have?

The amount of fat in Côtelettes de porc coupées au centre depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Côtelettes de porc coupées au centre contains approximately 13.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Côtelettes de porc coupées au centre have?

The protein content in Côtelettes de porc coupées au centre depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Côtelettes de porc coupées au centre contains approximately 23.49 grams of protein.

Know your exact protein requirement and how much protein you get from Côtelettes de porc coupées au centre, Download Nutribit app for healthier you!

How much sugar does a Côtelettes de porc coupées au centre have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtelettes de porc coupées au centre.

How Much carbohydrates (carbs) is in Côtelettes de porc coupées au centre?

The amount of carbohydrates (carbs) in Côtelettes de porc coupées au centre depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Côtelettes de porc coupées au centre.

How Much Fiber is in Côtelettes de porc coupées au centre?

Côtelettes de porc coupées au centre contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Côtelettes de porc coupées au centre for healthier you!

What vitamins and minerals are in a Côtelettes de porc coupées au centre?

Vitamins in Côtelettes de porc coupées au centre:

  • Vitamin A:Côtelettes de porc coupées au centre has 5.95 IU of Vitamin A.
  • Vitamin B-12:Côtelettes de porc coupées au centre has 0.5695 UG of Vitamin B-12.
  • Vitamin B-6:Côtelettes de porc coupées au centre has 0.3154 mg of Vitamin B-6.
  • Vitamin C:Côtelettes de porc coupées au centre has 0.255 mg of Vitamin C.

Côtelettes de porc coupées au centre contains following minerals:

  • Côtelettes de porc coupées au centre has 23.8mg of Calcium.
  • Côtelettes de porc coupées au centre has 52.7mg of Sodium, Na.
  • Côtelettes de porc coupées au centre has 340.85mg of Potassium, K.
  • Côtelettes de porc coupées au centre has 0.6545mg of Iron.

General

Does Côtelettes de porc coupées au centre contain caffeine?

Côtelettes de porc coupées au centre does not contain any caffeine.

Does Côtelettes de porc coupées au centre contain alcohol?

Côtelettes de porc coupées au centre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Côtelettes de porc coupées au centre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelettes de porc coupées au centre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtelettes de porc coupées au centre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtelettes de porc coupées au centre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelettes de porc coupées au centre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtelettes de porc coupées au centre for free?

Yes absolutely, Since Côtelettes de porc coupées au centre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtelettes de porc coupées au centre with water tracking feature?

Côtelettes de porc coupées au centre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Côtelettes de porc coupées au centre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtelettes de porc coupées au centre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtelettes de porc coupées au centre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtelettes de porc coupées au centre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Côtelettes de porc coupées au centre

Protein and Vitamin B-12 in Côtelettes de porc coupées au centre supports bone health.

  • Protein in Côtelettes de porc coupées au centre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Côtelettes de porc coupées au centre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Côtelettes de porc coupées au centre supports building and repairing tissues.

Builds and repairs tissues in Côtelettes de porc coupées au centre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Côtelettes de porc coupées au centre supports immune function.

Supports immune function in Côtelettes de porc coupées au centre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Côtelettes de porc coupées au centre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Côtelettes de porc coupées au centre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Côtelettes de porc coupées au centre provides energy.

Provides energy in Côtelettes de porc coupées au centre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Côtelettes de porc coupées au centre supports muscle growth and strength.

Supports muscle growth and strength in Côtelettes de porc coupées au centre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Côtelettes de porc coupées au centre helps in weight management.

Helps in weight management in Côtelettes de porc coupées au centre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Côtelettes de porc coupées au centre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Côtelettes de porc coupées au centre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Côtelettes de porc coupées au centre improves skin, hair, and nails.

Improves skin, hair, and nails in Côtelettes de porc coupées au centre is essential for the health and growth of hair, skin, and nails.

Protein in Côtelettes de porc coupées au centre regulates blood sugar levels.

Regulates blood sugar levels in Côtelettes de porc coupées au centre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Côtelettes de porc coupées au centre supports brain health

{{vitamin}} in Côtelettes de porc coupées au centre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Côtelettes de porc coupées au centre boosts immune function

{{vitamin}} in Côtelettes de porc coupées au centre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Côtelettes de porc coupées au centre promotes red blood cell production

{{vitamin}} in Côtelettes de porc coupées au centre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Côtelettes de porc coupées au centre reduces symptoms of PMS

{{vitamin}} in Côtelettes de porc coupées au centre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Côtelettes de porc coupées au centre supports heart health

{{vitamin}} in Côtelettes de porc coupées au centre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Côtelettes de porc coupées au centre aids in protein metabolism

{{vitamin}} in Côtelettes de porc coupées au centre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Côtelettes de porc coupées au centre improves mood and reduces depression

{{vitamin}} in Côtelettes de porc coupées au centre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Côtelettes de porc coupées au centre supports healthy pregnancy

{{vitamin}} in Côtelettes de porc coupées au centre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Côtelettes de porc coupées au centre helps prevent anemia

{{vitamin}} in Côtelettes de porc coupées au centre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Côtelettes de porc coupées au centre reduces nausea during pregnancy

{{vitamin}} in Côtelettes de porc coupées au centre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Côtelettes de porc coupées au centre supports red blood cell production

Vitamin B12 in Côtelettes de porc coupées au centre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Côtelettes de porc coupées au centre boosts energy levels

Vitamin B12 in Côtelettes de porc coupées au centre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Côtelettes de porc coupées au centre promotes brain health

Vitamin B12 in Côtelettes de porc coupées au centre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Côtelettes de porc coupées au centre aids in DNA synthesis

Vitamin B12 in Côtelettes de porc coupées au centre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Côtelettes de porc coupées au centre improves mood and mental health

Vitamin B12 in Côtelettes de porc coupées au centre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Côtelettes de porc coupées au centre maintains healthy skin, hair, and nails

Vitamin B12 in Côtelettes de porc coupées au centre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Côtelettes de porc coupées au centre prevents birth defects

Vitamin B12 in Côtelettes de porc coupées au centre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Côtelettes de porc coupées au centre reduces risk of macular degeneration

Vitamin B12 in Côtelettes de porc coupées au centre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Côtelettes de porc coupées au centre supports cardiovascular health

Vitamin B12 in Côtelettes de porc coupées au centre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Côtelettes de porc coupées au centre supports antioxidant protection.

Antioxidant Protection in Côtelettes de porc coupées au centre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Côtelettes de porc coupées au centre supports thyroid function.

Thyroid Function in Côtelettes de porc coupées au centre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Côtelettes de porc coupées au centre supports immune system health.

Immune System Support in Côtelettes de porc coupées au centre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Côtelettes de porc coupées au centre supports heart health.

Heart Health in Côtelettes de porc coupées au centre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Côtelettes de porc coupées au centre supports cancer prevention.

Cancer Prevention in Côtelettes de porc coupées au centre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Côtelettes de porc coupées au centre supports cognitive function.

Cognitive Function in Côtelettes de porc coupées au centre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Côtelettes de porc coupées au centre supports skin health.

Skin Health in Côtelettes de porc coupées au centre helps protect the skin from UV damage and supports wound healing.

Selenium in Côtelettes de porc coupées au centre supports reproductive health.

Reproductive Health in Côtelettes de porc coupées au centre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Côtelettes de porc coupées au centre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Côtelettes de porc coupées au centre helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Côtelettes de porc coupées au centre boosts immune system

Boosts Immune System in Côtelettes de porc coupées au centre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Côtelettes de porc coupées au centre promotes wound healing

Promotes Wound Healing in Côtelettes de porc coupées au centre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Côtelettes de porc coupées au centre supports growth and development

Supports Growth and Development in Côtelettes de porc coupées au centre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Côtelettes de porc coupées au centre improves skin health

Improves Skin Health in Côtelettes de porc coupées au centre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Côtelettes de porc coupées au centre enhances brain function

Enhances Brain Function in Côtelettes de porc coupées au centre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Côtelettes de porc coupées au centre regulates hormonal balance

Regulates Hormonal Balance in Côtelettes de porc coupées au centre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Côtelettes de porc coupées au centre supports healthy vision

Supports Healthy Vision in Côtelettes de porc coupées au centre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Côtelettes de porc coupées au centre improves digestive health

Improves Digestive Health in Côtelettes de porc coupées au centre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Côtelettes de porc coupées au centre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Côtelettes de porc coupées au centre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Côtelettes de porc coupées au centre reduces inflammation

Reduces Inflammation in Côtelettes de porc coupées au centre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 221 calories?

The amount of exercise required to burn off 85 gramme Côtelettes de porc coupées au centre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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