Courge calabaza
Common Food
12.44
% from protein84.86
% from carbs84.86
% from fatNutrition Facts
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Courge calabaza Nutrients FAQs
Nutrients
- Vitamin A:Courge calabaza has 14099.75 IU of Vitamin A.
- Vitamin B-6:Courge calabaza has 0.1078 mg of Vitamin B-6.
- Vitamin C:Courge calabaza has 11.515 mg of Vitamin C.
- Courge calabaza has 36.75mg of Calcium.
- Courge calabaza has 2.45mg of Sodium, Na.
- Courge calabaza has 563.5mg of Potassium, K.
- Courge calabaza has 1.3965mg of Iron.
What is the calorie content of Courge calabaza?
A typical serving 1 tasse de purée (245 grams) of Courge calabaza contains approximately 49 calories.
You can check the exact calorie content by logging Courge calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge calabaza have?
The amount of fat in Courge calabaza depends on the ingredients and preparation method. On average, one serving 1 tasse de purée (245 grams) of Courge calabaza contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge calabaza have?
The protein content in Courge calabaza depends on the ingredients exists in it. On average, 1 tasse de purée (245 grams) of Courge calabaza contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Courge calabaza, Download Nutribit app for healthier you!
How much sugar does a Courge calabaza have?
On average, 1 tasse de purée (245 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge calabaza.
How Much carbohydrates (carbs) is in Courge calabaza?
The amount of carbohydrates (carbs) in Courge calabaza depends on its serving size and preparation. On average, 1 tasse de purée (245 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge calabaza.
How Much Fiber is in Courge calabaza?
Courge calabaza contains approximately 2.7 grams of fiber in 1 tasse de purée (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge calabaza for healthier you!
What vitamins and minerals are in a Courge calabaza?
Vitamins in Courge calabaza:
Courge calabaza contains following minerals:
General
Does Courge calabaza contain caffeine?
Courge calabaza does not contain any caffeine.
Does Courge calabaza contain alcohol?
Courge calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge calabaza for free?
Yes! Since Courge calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge calabaza with water tracking feature?
Nutribit automatically calculates the water content of Courge calabaza and adds it to your daily hydration log. Simply log Courge calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courge calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge calabaza
Vitamin A in Courge calabaza supports eye health.
Vitamin A in Courge calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courge calabaza boosts immune function.
Vitamin A in Courge calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courge calabaza promotes healthy skin.
Vitamin A in Courge calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courge calabaza enhances reproductive health.
Vitamin A in Courge calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courge calabaza supports bone health.
Vitamin A in Courge calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courge calabaza reduces the risk of certain cancers.
Vitamin A in Courge calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courge calabaza promotes healthy development during pregnancy.
Vitamin A in Courge calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courge calabaza maintains healthy mucous membranes.
Vitamin A in Courge calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courge calabaza improves wound healing.
Vitamin A in Courge calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courge calabaza may reduce the risk of macular degeneration.
Vitamin A in Courge calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 49 calories?
The amount of exercise required to burn off 1 tasse de purée Courge calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.