Courge banane
Common Food
7.79
% from protein90.51
% from carbs90.51
% from fatNutrition Facts
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Courge banane Nutrients FAQs
Nutrients
- Vitamin A:Courge banane has 22867.75 IU of Vitamin A.
- Vitamin B-6:Courge banane has 0.2542 mg of Vitamin B-6.
- Vitamin C:Courge banane has 30.955 mg of Vitamin C.
- Courge banane has 84.05mg of Calcium.
- Courge banane has 8.2mg of Sodium, Na.
- Courge banane has 582.2mg of Potassium, K.
- Courge banane has 1.23mg of Iron.
What is the calorie content of Courge banane?
A typical serving 1 tasse, en cubes (205 grams) of Courge banane contains approximately 82 calories.
You can check the exact calorie content by logging Courge banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge banane have?
The amount of fat in Courge banane depends on the ingredients and preparation method. On average, one serving 1 tasse, en cubes (205 grams) of Courge banane contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge banane have?
The protein content in Courge banane depends on the ingredients exists in it. On average, 1 tasse, en cubes (205 grams) of Courge banane contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Courge banane, Download Nutribit app for healthier you!
How much sugar does a Courge banane have?
On average, 1 tasse, en cubes (205 grams) contains about 4.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge banane.
How Much carbohydrates (carbs) is in Courge banane?
The amount of carbohydrates (carbs) in Courge banane depends on its serving size and preparation. On average, 1 tasse, en cubes (205 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge banane.
How Much Fiber is in Courge banane?
Courge banane contains approximately 6.56 grams of fiber in 1 tasse, en cubes (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge banane for healthier you!
What vitamins and minerals are in a Courge banane?
Vitamins in Courge banane:
Courge banane contains following minerals:
General
Does Courge banane contain caffeine?
Courge banane does not contain any caffeine.
Does Courge banane contain alcohol?
Courge banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge banane for free?
Yes! Since Courge banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge banane with water tracking feature?
Nutribit automatically calculates the water content of Courge banane and adds it to your daily hydration log. Simply log Courge banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courge banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge banane
Fiber in Courge banane supports digestion.
Fiber in Courge banane aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Courge banane supports heart health.
Soluble fiber in Courge banane can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Courge banane aids in weight management.
Fiber-rich foods in Courge banane increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Courge banane regulates blood sugar.
Fiber in Courge banane helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Courge banane promotes gut health.
Fiber in Courge banane acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Courge banane lowers the risk of colon cancer.
A high-fiber diet from Courge banane is linked to a reduced risk of colon cancer.
Fiber in Courge banane improves skin health.
Fiber in Courge banane helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Courge banane helps lower blood pressure.
Adequate fiber in Courge banane may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Courge banane boosts immune function.
Fiber in Courge banane supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Courge banane reduces the risk of type 2 diabetes.
Fiber in Courge banane can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Courge banane supports eye health.
Vitamin A in Courge banane is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courge banane boosts immune function.
Vitamin A in Courge banane helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courge banane promotes healthy skin.
Vitamin A in Courge banane supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courge banane enhances reproductive health.
Vitamin A in Courge banane plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courge banane supports bone health.
Vitamin A in Courge banane contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courge banane reduces the risk of certain cancers.
Vitamin A in Courge banane helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courge banane promotes healthy development during pregnancy.
Vitamin A in Courge banane is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courge banane maintains healthy mucous membranes.
Vitamin A in Courge banane helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courge banane improves wound healing.
Vitamin A in Courge banane promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courge banane may reduce the risk of macular degeneration.
Vitamin A in Courge banane, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 82 calories?
The amount of exercise required to burn off 1 tasse, en cubes Courge banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.