Courge carnival

Common Food

Total Energy

114.8

kcal

90.95

% from carbs

7

% from protein

2.05

% from fats

In 205 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

8.2mg

0.4%

Potassium, K

895.9mg

19.1%

Total Carbohydrates

29.9g

10.9%

Fiber

9g

32.2%

Protein

2.3g

4.6%

Water

169.9g

Ash

2.6g

Energy

479.7kJ

Calcium, Ca

90.2mg

Iron, Fe

1.9mg

Magnesium, Mg

88.2mg

Phosphorus, P

92.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1.4UG

Vitamin A, IU

877.4IU

Vitamin A, RAE

43.1UG

Vitamin C, total ascorbic acid

22.1mg

Thiamin

0.3mg

Niacin

1.8mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

39UG

Folate, food

39UG

Folate, DFE

39UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courge carnival

A typical serving 1 tasse, en cubes of Courge carnival (205 grams) contains approximately 114.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courge carnival depends on the ingredients and preparation method. On average, one serving 1 tasse, en cubes (205 grams) of Courge carnival contains approximately 0.287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courge carnival depends on the ingredients exists in it. On average, 1 tasse, en cubes of Courge carnival (about 205 grams) contains approximately 2.296 grams of protein.

On average, 1 tasse, en cubes (about 205 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse, en cubes (about 205 grams) contains about 29.889 grams of carbohydrates.

Courge carnival contains approximately 9.02 grams of fiber in 1 tasse, en cubes (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 tasse, en cubes Courge carnival

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.