Courge amère
Common Food
15.08
% from protein77.74
% from carbs77.74
% from fatNutrition Facts
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Courge amère Nutrients FAQs
Nutrients
- Vitamin A:Courge amère has 140.12 IU of Vitamin A.
- Vitamin B-6:Courge amère has 0.0508 mg of Vitamin B-6.
- Vitamin C:Courge amère has 40.92 mg of Vitamin C.
- Courge amère has 11.16mg of Calcium.
- Courge amère has 7.44mg of Sodium, Na.
- Courge amère has 395.56mg of Potassium, K.
- Courge amère has 0.4712mg of Iron.
What is the calorie content of Courge amère?
A typical serving 124 gramme (124 grams) of Courge amère contains approximately 24 calories.
You can check the exact calorie content by logging Courge amère in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge amère have?
The amount of fat in Courge amère depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Courge amère contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge amère have?
The protein content in Courge amère depends on the ingredients exists in it. On average, 124 gramme (124 grams) of Courge amère contains approximately 1.04 grams of protein.
Know your exact protein requirement and how much protein you get from Courge amère, Download Nutribit app for healthier you!
How much sugar does a Courge amère have?
On average, 124 gramme (124 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge amère.
How Much carbohydrates (carbs) is in Courge amère?
The amount of carbohydrates (carbs) in Courge amère depends on its serving size and preparation. On average, 124 gramme (124 grams) contains about 5.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge amère.
How Much Fiber is in Courge amère?
Courge amère contains approximately 2.48 grams of fiber in 124 gramme (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge amère for healthier you!
What vitamins and minerals are in a Courge amère?
Vitamins in Courge amère:
Courge amère contains following minerals:
General
Does Courge amère contain caffeine?
Courge amère does not contain any caffeine.
Does Courge amère contain alcohol?
Courge amère does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge amère?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge amère and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge amère quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge amère in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge amère and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge amère for free?
Yes! Since Courge amère contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge amère with water tracking feature?
Nutribit automatically calculates the water content of Courge amère and adds it to your daily hydration log. Simply log Courge amère in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courge amère as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge amère and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge amère nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge amère data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge amère
Folate in Courge amère supports DNA synthesis.
Vitamin B9 in Courge amère is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Courge amère promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Courge amère intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Courge amère helps prevent anemia.
Folate in Courge amère helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Courge amère supports heart health.
Vitamin B9 in Courge amère helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Courge amère improves brain function.
Folate in Courge amère plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Courge amère boosts immune function.
Adequate Boosts Immune Function in Courge amère supports immune function by helping in the production of white blood cells.
Folate in Courge amère promotes healthy skin and hair.
Vitamin B9 in Courge amère aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Courge amère regulates mood and mental health.
Folate in Courge amère helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Courge amère supports digestive health.
Folate in Courge amère promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 124 gramme Courge amère
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.