Galette à la vapeur mouillée
Common Food
32.22
% from protein29.2
% from carbs29.2
% from fatNutrition Facts
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Galette à la vapeur mouillée Nutrients FAQs
Nutrients
- Vitamin A:Galette à la vapeur mouillée has 167.3346 IU of Vitamin A.
- Vitamin B-12:Galette à la vapeur mouillée has 0.3052 UG of Vitamin B-12.
- Vitamin B-6:Galette à la vapeur mouillée has 0.3946 mg of Vitamin B-6.
- Vitamin C:Galette à la vapeur mouillée has 2.4933 mg of Vitamin C.
- Vitamin D:Galette à la vapeur mouillée has 0.828 IU of Vitamin D.
- Galette à la vapeur mouillée has 18.401mg of Calcium.
- Galette à la vapeur mouillée has 979.5747mg of Sodium, Na.
- Galette à la vapeur mouillée has 444.3945mg of Potassium, K.
- Galette à la vapeur mouillée has 0.9288mg of Iron.
What is the calorie content of Galette à la vapeur mouillée?
A typical serving 136.09 gramme (136.09 grams) of Galette à la vapeur mouillée contains approximately 161 calories.
You can check the exact calorie content by logging Galette à la vapeur mouillée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galette à la vapeur mouillée have?
The amount of fat in Galette à la vapeur mouillée depends on the ingredients and preparation method. On average, one serving 136.09 gramme (136.09 grams) of Galette à la vapeur mouillée contains approximately 6.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galette à la vapeur mouillée have?
The protein content in Galette à la vapeur mouillée depends on the ingredients exists in it. On average, 136.09 gramme (136.09 grams) of Galette à la vapeur mouillée contains approximately 13.12 grams of protein.
Know your exact protein requirement and how much protein you get from Galette à la vapeur mouillée, Download Nutribit app for healthier you!
How much sugar does a Galette à la vapeur mouillée have?
On average, 136.09 gramme (136.09 grams) contains about 1.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette à la vapeur mouillée.
How Much carbohydrates (carbs) is in Galette à la vapeur mouillée?
The amount of carbohydrates (carbs) in Galette à la vapeur mouillée depends on its serving size and preparation. On average, 136.09 gramme (136.09 grams) contains about 11.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galette à la vapeur mouillée.
How Much Fiber is in Galette à la vapeur mouillée?
Galette à la vapeur mouillée contains approximately 0.87 grams of fiber in 136.09 gramme (136.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galette à la vapeur mouillée for healthier you!
What vitamins and minerals are in a Galette à la vapeur mouillée?
Vitamins in Galette à la vapeur mouillée:
Galette à la vapeur mouillée contains following minerals:
General
Does Galette à la vapeur mouillée contain caffeine?
Galette à la vapeur mouillée does not contain any caffeine.
Does Galette à la vapeur mouillée contain alcohol?
Galette à la vapeur mouillée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galette à la vapeur mouillée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette à la vapeur mouillée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galette à la vapeur mouillée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galette à la vapeur mouillée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette à la vapeur mouillée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galette à la vapeur mouillée for free?
Yes! Since Galette à la vapeur mouillée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galette à la vapeur mouillée with water tracking feature?
Nutribit automatically calculates the water content of Galette à la vapeur mouillée and adds it to your daily hydration log. Simply log Galette à la vapeur mouillée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galette à la vapeur mouillée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galette à la vapeur mouillée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galette à la vapeur mouillée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galette à la vapeur mouillée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galette à la vapeur mouillée
Protein in Galette à la vapeur mouillée supports building and repairing tissues.
Builds and repairs tissues in Galette à la vapeur mouillée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galette à la vapeur mouillée supports immune function.
Supports immune function in Galette à la vapeur mouillée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galette à la vapeur mouillée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galette à la vapeur mouillée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galette à la vapeur mouillée provides energy.
Provides energy in Galette à la vapeur mouillée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galette à la vapeur mouillée supports muscle growth and strength.
Supports muscle growth and strength in Galette à la vapeur mouillée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galette à la vapeur mouillée helps in weight management.
Helps in weight management in Galette à la vapeur mouillée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galette à la vapeur mouillée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galette à la vapeur mouillée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galette à la vapeur mouillée supports bone health.
Supports bone health in Galette à la vapeur mouillée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Galette à la vapeur mouillée improves skin, hair, and nails.
Improves skin, hair, and nails in Galette à la vapeur mouillée is essential for the health and growth of hair, skin, and nails.
Protein in Galette à la vapeur mouillée regulates blood sugar levels.
Regulates blood sugar levels in Galette à la vapeur mouillée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Galette à la vapeur mouillée supports brain health
{{vitamin}} in Galette à la vapeur mouillée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Galette à la vapeur mouillée boosts immune function
{{vitamin}} in Galette à la vapeur mouillée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Galette à la vapeur mouillée promotes red blood cell production
{{vitamin}} in Galette à la vapeur mouillée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Galette à la vapeur mouillée reduces symptoms of PMS
{{vitamin}} in Galette à la vapeur mouillée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Galette à la vapeur mouillée supports heart health
{{vitamin}} in Galette à la vapeur mouillée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Galette à la vapeur mouillée aids in protein metabolism
{{vitamin}} in Galette à la vapeur mouillée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Galette à la vapeur mouillée improves mood and reduces depression
{{vitamin}} in Galette à la vapeur mouillée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Galette à la vapeur mouillée supports healthy pregnancy
{{vitamin}} in Galette à la vapeur mouillée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Galette à la vapeur mouillée helps prevent anemia
{{vitamin}} in Galette à la vapeur mouillée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Galette à la vapeur mouillée reduces nausea during pregnancy
{{vitamin}} in Galette à la vapeur mouillée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Galette à la vapeur mouillée supports antioxidant protection.
Antioxidant Protection in Galette à la vapeur mouillée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galette à la vapeur mouillée supports thyroid function.
Thyroid Function in Galette à la vapeur mouillée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galette à la vapeur mouillée supports immune system health.
Immune System Support in Galette à la vapeur mouillée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galette à la vapeur mouillée supports heart health.
Heart Health in Galette à la vapeur mouillée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galette à la vapeur mouillée supports cancer prevention.
Cancer Prevention in Galette à la vapeur mouillée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galette à la vapeur mouillée supports cognitive function.
Cognitive Function in Galette à la vapeur mouillée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galette à la vapeur mouillée supports skin health.
Skin Health in Galette à la vapeur mouillée helps protect the skin from UV damage and supports wound healing.
Selenium in Galette à la vapeur mouillée supports reproductive health.
Reproductive Health in Galette à la vapeur mouillée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galette à la vapeur mouillée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galette à la vapeur mouillée helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galette à la vapeur mouillée supports fluid balance.
Maintains Fluid Balance in Galette à la vapeur mouillée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galette à la vapeur mouillée supports nerve function.
Supports Nerve Function in Galette à la vapeur mouillée helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galette à la vapeur mouillée helps regulate blood pressure.
Regulates Blood Pressure in Galette à la vapeur mouillée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galette à la vapeur mouillée supports muscle function.
Aids Muscle Function in Galette à la vapeur mouillée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galette à la vapeur mouillée aids nutrient absorption.
Improves Nutrient Absorption in Galette à la vapeur mouillée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galette à la vapeur mouillée helps balance pH levels.
Balances pH Levels in Galette à la vapeur mouillée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galette à la vapeur mouillée supports bone health.
Supports Bone Health in Galette à la vapeur mouillée helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 136.09 gramme Galette à la vapeur mouillée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.