Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Poulet vapeur au brocoli

Common Food

220

kcal Energy

18.5%

% from carbs

64.2%

% from protein

17.4%

% from fats

In 261.33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.33 g
Calories
220

% Daily Value

Total Fat 4.45 g
6.8%
Saturated 1.41 g
7.1%
Trans Fats 0.02 g
Polyunsaturated 1.17 g
Monounsaturated 1.76 g
Cholesterol 120.13 mg
40%
Sodium, Na 304.35 mg
13.2%
Potassium, K 909.64 mg
19.4%
Total Carbohydrates 10.63 g
3.9%
Fiber 4.88 g
17.4%
Sugars 2.06 g
4.1%
Starch 0 g
Alcohol 0 g
Protein 36.96 g
73.9%
Water 207.5 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.48 mg
8.2%
Vitamin A, IU 2327.31 IU
Retinol 11.33 UG
Vitamin A, RAE 125.29 UG
Carotene, beta 1374.92 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.52 mg
Vitamin D (D2 + D3), International Units 1.13 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1598.4 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.48 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 96.05 mg
Thiamin 0.18 mg
Riboflavin 0.44 mg
Niacin 13.36 mg
Pantothenic acid 2.59 mg
Vitamin B-6 1.41 mg
Folate, total 159.84 UG
Folic acid 0 UG
Folate, food 159.84 UG
Folate, DFE 159.84 UG
Vitamin B-12 0.23 UG
Choline, total 181.41 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 208.83 UG
Calcium, Ca 66 mg
Iron, Fe 1.48 mg
Magnesium, Mg 66.21 mg
Phosphorus, P 381.36 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.13 mg
Fluoride, F 5.92 UG
Manganese, Mn 0.3 mg
Selenium, Se 50.42 UG
Ash 3.04 g
Sucrose 0.12 g
Glucose 0.73 g
Fructose 1.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 919.88 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 1.03 g
SFA 18:0 0.31 g
SFA 20:0 0.01 g
MUFA 18:1 1.49 g
PUFA 18:2 0.8 g
PUFA 18:3 0.2 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.22 g
MUFA 18:1 c 1.43 g
PUFA 18:2 n-6 c,c 0.72 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g
Betaine 4.23 mg
Tryptophan 0.47 g
Threonine 1.64 g
Isoleucine 1.78 g
Leucine 2.98 g
Lysine 3.44 g
Methionine 0.93 g
Cystine 0.4 g
Phenylalanine 1.52 g
Tyrosine 1.29 g
Valine 1.93 g
Arginine 2.56 g
Histidine 1.34 g
Alanine 2.12 g
Aspartic acid 3.63 g
Glutamic acid 5.77 g
Glycine 1.63 g
Proline 1.23 g
Serine 1.47 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Poulet à la vapeur avec brocoli

Serving Size: 261.33 gramme

219.5328

kcal

Soupe au poulet et au brocoli

Serving Size: 485 gramme

475.2331

kcal

Poulet au brocoli et au cheddar

Serving Size: 327.17 gramme

467.845

kcal

Ziti au poulet et au brocoli

Serving Size: 460.8 gramme

558.0717

kcal

Gratin Au Poulet Et Brocoli

Serving Size: 179 gratin

420

kcal

Soupe au poulet et brocoli

Serving Size: 485 gramme

475.2331

kcal

Poulet au citron et brocoli

Serving Size: 217.38 gramme

175.1528

kcal

Ziti au poulet et brocoli

Serving Size: 460.8 gramme

558.0717

kcal

Casserole de brocoli au poulet

Serving Size: 228.18 gramme

390.7203

kcal

Soupe au brocoli

Serving Size: 480.8 gramme

432.6213

kcal

Quiche au brocoli

Serving Size: 204.53 gramme

410.787

kcal

Bœuf au brocoli

Serving Size: 220 tasse

337.967

kcal

Crevettes à la vapeur avec brocoli

Serving Size: 261.33 gramme

186.6663

kcal

Poulet et brocoli alfredo

Serving Size: 486.8 gramme

1175.4441

kcal

Poulet teriyaki et brocoli

Serving Size: 340.4 gramme

418.21

kcal

Pizza au brocoli blanc

Serving Size: 129.18 gramme

309.2545

kcal

Ragoût de poulet et brocoli

Serving Size: 228.18 gramme

390.7203

kcal

Sauté chinois poulet et brocoli

Serving Size: 217 tasse

219.1592

kcal

Soupe au brocoli et au fromage

Serving Size: 480.8 gramme

432.6213

kcal

Macaroni au fromage et au brocoli

Serving Size: 235.74 gramme

320.1098

kcal

Boulettes de poulet à la vapeur

Serving Size: 25 gramme

48.9289

kcal

Riz au lait vapeur thaïlandais au porc

Serving Size: 194.94 gramme

368.6835

kcal

Macaroni au fromage et brocoli

Serving Size: 235.74 gramme

320.1098

kcal

Know more about Poulet vapeur au brocoli

Nutrients

What is the calorie content of Poulet vapeur au brocoli?

A typical serving 261.33 gramme of Poulet vapeur au brocoli (261.33 grams) contains approximately 219.5328 calories. You can check the exact calorie content by logging Poulet vapeur au brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet vapeur au brocoli have?

The amount of fat in Poulet vapeur au brocoli depends on the ingredients and preparation method. On average, one serving 261.33 gramme (261.33 grams) of Poulet vapeur au brocoli contains approximately 4.4488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet vapeur au brocoli have?

The protein content in Poulet vapeur au brocoli depends on the ingredients exists in it. On average, 261.33 gramme of Poulet vapeur au brocoli (about 261.33 grams) contains approximately 36.9556 grams of protein.

Is Poulet vapeur au brocoli a good source of protein?

The protein content in Poulet vapeur au brocoli depends on the ingredients exists in it. On average, 261.33 gramme of Poulet vapeur au brocoli (about 261.33 grams) contains approximately 36.9556 grams of protein.

How much sugar does a Poulet vapeur au brocoli have?

On average, 261.33 gramme (about 261.33 grams) contains about 2.0572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Poulet vapeur au brocoli contain added sugar?

On average, 261.33 gramme (about 261.33 grams) contains about 2.0572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet vapeur au brocoli?

On average, 261.33 gramme (about 261.33 grams) contains about 10.6264 grams of carbohydrates.

How Much Fiber is in Poulet vapeur au brocoli?

Poulet vapeur au brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Poulet vapeur au brocoli?

Poulet vapeur au brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Poulet vapeur au brocoli suitable for vegans?

Poulet vapeur au brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet vapeur au brocoli contain caffeine?

Poulet vapeur au brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet vapeur au brocoli contain alcohol?

Poulet vapeur au brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Poulet vapeur au brocoli healthier?

Poulet vapeur au brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Poulet vapeur au brocoli in Nutribit?

Poulet vapeur au brocoli contains approximately 4.884 grams of fiber in 261.33 gramme (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poulet vapeur au brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet vapeur au brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet vapeur au brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet vapeur au brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet vapeur au brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet vapeur au brocoli for free?

Yes! Since Poulet vapeur au brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet vapeur au brocoli with water tracking feature?

Nutribit automatically calculates the water content of Poulet vapeur au brocoli and adds it to your daily hydration log. Simply log Poulet vapeur au brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet vapeur au brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet vapeur au brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet vapeur au brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet vapeur au brocoli data can be accessed offline in the Nutribit app anytime anywhere!