Poulet vapeur au brocoli
Common Food
64.16
% from protein18.45
% from carbs18.45
% from fatNutrition Facts
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Poulet vapeur au brocoli Nutrients FAQs
Nutrients
- Vitamin A:Poulet vapeur au brocoli has 2327.3066 IU of Vitamin A.
- Vitamin B-12:Poulet vapeur au brocoli has 0.2267 UG of Vitamin B-12.
- Vitamin B-6:Poulet vapeur au brocoli has 1.4112 mg of Vitamin B-6.
- Vitamin C:Poulet vapeur au brocoli has 96.052 mg of Vitamin C.
- Vitamin D:Poulet vapeur au brocoli has 1.1333 IU of Vitamin D.
- Poulet vapeur au brocoli has 66mg of Calcium.
- Poulet vapeur au brocoli has 304.346mg of Sodium, Na.
- Poulet vapeur au brocoli has 909.6386mg of Potassium, K.
- Poulet vapeur au brocoli has 1.4789mg of Iron.
What is the calorie content of Poulet vapeur au brocoli?
A typical serving 261.33 gramme (261.33 grams) of Poulet vapeur au brocoli contains approximately 220 calories.
You can check the exact calorie content by logging Poulet vapeur au brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet vapeur au brocoli have?
The amount of fat in Poulet vapeur au brocoli depends on the ingredients and preparation method. On average, one serving 261.33 gramme (261.33 grams) of Poulet vapeur au brocoli contains approximately 4.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet vapeur au brocoli have?
The protein content in Poulet vapeur au brocoli depends on the ingredients exists in it. On average, 261.33 gramme (261.33 grams) of Poulet vapeur au brocoli contains approximately 36.96 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet vapeur au brocoli, Download Nutribit app for healthier you!
How much sugar does a Poulet vapeur au brocoli have?
On average, 261.33 gramme (261.33 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet vapeur au brocoli.
How Much carbohydrates (carbs) is in Poulet vapeur au brocoli?
The amount of carbohydrates (carbs) in Poulet vapeur au brocoli depends on its serving size and preparation. On average, 261.33 gramme (261.33 grams) contains about 10.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet vapeur au brocoli.
How Much Fiber is in Poulet vapeur au brocoli?
Poulet vapeur au brocoli contains approximately 4.88 grams of fiber in 261.33 gramme (261.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet vapeur au brocoli for healthier you!
What vitamins and minerals are in a Poulet vapeur au brocoli?
Vitamins in Poulet vapeur au brocoli:
Poulet vapeur au brocoli contains following minerals:
General
Does Poulet vapeur au brocoli contain caffeine?
Poulet vapeur au brocoli does not contain any caffeine.
Does Poulet vapeur au brocoli contain alcohol?
Poulet vapeur au brocoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet vapeur au brocoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet vapeur au brocoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet vapeur au brocoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet vapeur au brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet vapeur au brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet vapeur au brocoli for free?
Yes! Since Poulet vapeur au brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet vapeur au brocoli with water tracking feature?
Nutribit automatically calculates the water content of Poulet vapeur au brocoli and adds it to your daily hydration log. Simply log Poulet vapeur au brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet vapeur au brocoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet vapeur au brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet vapeur au brocoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet vapeur au brocoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet vapeur au brocoli
Fiber, Folate and Potassium, K in Poulet vapeur au brocoli supports heart health.
Soluble fiber in Poulet vapeur au brocoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Poulet vapeur au brocoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Poulet vapeur au brocoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Poulet vapeur au brocoli supports bone health.
Protein in Poulet vapeur au brocoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poulet vapeur au brocoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Poulet vapeur au brocoli regulates blood sugar.
Fiber in Poulet vapeur au brocoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Poulet vapeur au brocoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Poulet vapeur au brocoli improves skin health.
Fiber in Poulet vapeur au brocoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Poulet vapeur au brocoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Poulet vapeur au brocoli boosts immune function.
Fiber in Poulet vapeur au brocoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Poulet vapeur au brocoli supports immune function by helping in the production of white blood cells.
Protein in Poulet vapeur au brocoli supports building and repairing tissues.
Builds and repairs tissues in Poulet vapeur au brocoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet vapeur au brocoli supports immune function.
Supports immune function in Poulet vapeur au brocoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet vapeur au brocoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet vapeur au brocoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet vapeur au brocoli provides energy.
Provides energy in Poulet vapeur au brocoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet vapeur au brocoli supports muscle growth and strength.
Supports muscle growth and strength in Poulet vapeur au brocoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet vapeur au brocoli helps in weight management.
Helps in weight management in Poulet vapeur au brocoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet vapeur au brocoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet vapeur au brocoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet vapeur au brocoli improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet vapeur au brocoli is essential for the health and growth of hair, skin, and nails.
Protein in Poulet vapeur au brocoli regulates blood sugar levels.
Regulates blood sugar levels in Poulet vapeur au brocoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Poulet vapeur au brocoli supports digestion.
Fiber in Poulet vapeur au brocoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poulet vapeur au brocoli aids in weight management.
Fiber-rich foods in Poulet vapeur au brocoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poulet vapeur au brocoli promotes gut health.
Fiber in Poulet vapeur au brocoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poulet vapeur au brocoli lowers the risk of colon cancer.
A high-fiber diet from Poulet vapeur au brocoli is linked to a reduced risk of colon cancer.
Fiber in Poulet vapeur au brocoli helps lower blood pressure.
Adequate fiber in Poulet vapeur au brocoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poulet vapeur au brocoli reduces the risk of type 2 diabetes.
Fiber in Poulet vapeur au brocoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Poulet vapeur au brocoli supports eye health.
Vitamin A in Poulet vapeur au brocoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poulet vapeur au brocoli boosts immune function.
Vitamin A in Poulet vapeur au brocoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poulet vapeur au brocoli promotes healthy skin.
Vitamin A in Poulet vapeur au brocoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poulet vapeur au brocoli enhances reproductive health.
Vitamin A in Poulet vapeur au brocoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poulet vapeur au brocoli reduces the risk of certain cancers.
Vitamin A in Poulet vapeur au brocoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poulet vapeur au brocoli promotes healthy development during pregnancy.
Vitamin A in Poulet vapeur au brocoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poulet vapeur au brocoli maintains healthy mucous membranes.
Vitamin A in Poulet vapeur au brocoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poulet vapeur au brocoli improves wound healing.
Vitamin A in Poulet vapeur au brocoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poulet vapeur au brocoli may reduce the risk of macular degeneration.
Vitamin A in Poulet vapeur au brocoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Poulet vapeur au brocoli supports brain health
{{vitamin}} in Poulet vapeur au brocoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet vapeur au brocoli boosts immune function
{{vitamin}} in Poulet vapeur au brocoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet vapeur au brocoli promotes red blood cell production
{{vitamin}} in Poulet vapeur au brocoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet vapeur au brocoli reduces symptoms of PMS
{{vitamin}} in Poulet vapeur au brocoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet vapeur au brocoli supports heart health
{{vitamin}} in Poulet vapeur au brocoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet vapeur au brocoli aids in protein metabolism
{{vitamin}} in Poulet vapeur au brocoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet vapeur au brocoli improves mood and reduces depression
{{vitamin}} in Poulet vapeur au brocoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet vapeur au brocoli supports healthy pregnancy
{{vitamin}} in Poulet vapeur au brocoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet vapeur au brocoli helps prevent anemia
{{vitamin}} in Poulet vapeur au brocoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet vapeur au brocoli reduces nausea during pregnancy
{{vitamin}} in Poulet vapeur au brocoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Poulet vapeur au brocoli supports DNA synthesis.
Vitamin B9 in Poulet vapeur au brocoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Poulet vapeur au brocoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Poulet vapeur au brocoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Poulet vapeur au brocoli helps prevent anemia.
Folate in Poulet vapeur au brocoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Poulet vapeur au brocoli improves brain function.
Folate in Poulet vapeur au brocoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Poulet vapeur au brocoli promotes healthy skin and hair.
Vitamin B9 in Poulet vapeur au brocoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Poulet vapeur au brocoli regulates mood and mental health.
Folate in Poulet vapeur au brocoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Poulet vapeur au brocoli supports digestive health.
Folate in Poulet vapeur au brocoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Poulet vapeur au brocoli supports antioxidant protection.
Antioxidant Protection in Poulet vapeur au brocoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet vapeur au brocoli supports thyroid function.
Thyroid Function in Poulet vapeur au brocoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet vapeur au brocoli supports immune system health.
Immune System Support in Poulet vapeur au brocoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet vapeur au brocoli supports heart health.
Heart Health in Poulet vapeur au brocoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet vapeur au brocoli supports cancer prevention.
Cancer Prevention in Poulet vapeur au brocoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet vapeur au brocoli supports cognitive function.
Cognitive Function in Poulet vapeur au brocoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet vapeur au brocoli supports skin health.
Skin Health in Poulet vapeur au brocoli helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet vapeur au brocoli supports reproductive health.
Reproductive Health in Poulet vapeur au brocoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet vapeur au brocoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet vapeur au brocoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poulet vapeur au brocoli supports bone health.
Supports Bone Health in Poulet vapeur au brocoli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Poulet vapeur au brocoli promotes heart health.
Promotes Heart Health in Poulet vapeur au brocoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poulet vapeur au brocoli aids muscle function.
Aids Muscle Function in Poulet vapeur au brocoli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Poulet vapeur au brocoli enhances nerve function.
Enhances Nerve Function in Poulet vapeur au brocoli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poulet vapeur au brocoli improves sleep quality.
Improves Sleep Quality in Poulet vapeur au brocoli regulates sleep patterns by supporting melatonin production.
Magnesium in Poulet vapeur au brocoli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poulet vapeur au brocoli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poulet vapeur au brocoli reduces migraine frequency.
Reduces Migraine Frequency in Poulet vapeur au brocoli may help reduce the frequency and severity of migraines.
Magnesium in Poulet vapeur au brocoli promotes digestive health.
Promotes Digestive Health in Poulet vapeur au brocoli supports bowel function and helps prevent constipation.
Magnesium in Poulet vapeur au brocoli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poulet vapeur au brocoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poulet vapeur au brocoli boosts protein synthesis.
Boosts Protein Synthesis in Poulet vapeur au brocoli plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Poulet vapeur au brocoli supports muscle function.
Muscle Function in Poulet vapeur au brocoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poulet vapeur au brocoli supports bone health.
Bone Health in Poulet vapeur au brocoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poulet vapeur au brocoli supports fluid balance.
Fluid Balance in Poulet vapeur au brocoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poulet vapeur au brocoli supports nerve function.
Nerve Function in Poulet vapeur au brocoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poulet vapeur au brocoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poulet vapeur au brocoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poulet vapeur au brocoli reduces water retention.
Reduces Water Retention in Poulet vapeur au brocoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poulet vapeur au brocoli helps reduce hypertension.
Adequate Reduces Hypertension in Poulet vapeur au brocoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Poulet vapeur au brocoli boosts immune system
Boosts Immune System in Poulet vapeur au brocoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet vapeur au brocoli promotes wound healing
Promotes Wound Healing in Poulet vapeur au brocoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet vapeur au brocoli supports growth and development
Supports Growth and Development in Poulet vapeur au brocoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet vapeur au brocoli enhances brain function
Enhances Brain Function in Poulet vapeur au brocoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet vapeur au brocoli regulates hormonal balance
Regulates Hormonal Balance in Poulet vapeur au brocoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet vapeur au brocoli supports healthy vision
Supports Healthy Vision in Poulet vapeur au brocoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet vapeur au brocoli improves digestive health
Improves Digestive Health in Poulet vapeur au brocoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet vapeur au brocoli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet vapeur au brocoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet vapeur au brocoli reduces inflammation
Reduces Inflammation in Poulet vapeur au brocoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 261.33 gramme Poulet vapeur au brocoli
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.