Curry de poisson aigre
Common Food
Total Energy
316
kcal
% from carbs
% from protein
% from fats
In 234.1 g
% daily value
Total Fat
1.7g
2.6%
Saturated
0.6g
2.8%
Polyunsaturated
0.5g
Monounsaturated
0.4g
Cholesterol
104.7mg
34.9%
Sodium, Na
148mg
6.4%
Potassium, K
1266.2mg
26.9%
Total Carbohydrates
6.7g
2.4%
Fiber
1.8g
6.3%
Sugars
2.3g
4.7%
Protein
65.5g
131.1%
Water
156.9g
Ash
4.8g
Fructose
0.1g
Energy
1320.3kJ
Calcium, Ca
38.8mg
Iron, Fe
2.7mg
Magnesium, Mg
106.5mg
Phosphorus, P
756.4mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
1.1mg
Selenium, Se
241.7UG
Vitamin A, IU
387.6IU
Retinol
49UG
Vitamin A, RAE
61.2UG
Carotene, beta
122.8UG
Carotene, alpha
16.3UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
182.7IU
Vitamin D3 (cholecalciferol)
4.5UG
Vitamin D (D2 + D3)
4.5UG
Cryptoxanthin, beta
29.5UG
Lycopene
0.6UG
Lutein + zeaxanthin
10.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
49.4mg
Pantothenic acid
0.8mg
Vitamin B-6
2.4mg
Folate, total
6.2UG
Vitamin B-12
5.2UG
Choline, total
175mg
Vitamin K (phylloquinone)
5.6UG
Folate, food
6.2UG
Folate, DFE
6.2UG
Betaine
0.2mg
Tryptophan
0.7g
Threonine
2.7g
Isoleucine
2.9g
Leucine
5.1g
Lysine
5.7g
Methionine
1.8g
Cystine
0.7g
Phenylalanine
2.4g
Tyrosine
2.1g
Valine
3.2g
Arginine
3.7g
Histidine
1.8g
Alanine
3.8g
Aspartic acid
6.4g
Glutamic acid
9.3g
Glycine
3g
Proline
2.2g
Serine
2.6g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.2g
PUFA 22:6 n-3 (DHA)
0.2g
Phytosterols
5.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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