Enchilada au poulet

Common Food

Total Energy

268.8

kcal

45.72

% from carbs

20.67

% from protein

33.61

% from fats

In 122 g

% daily value

Total Fat

9.9g

15.2%

Saturated

4.1g

20.4%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

3.8g

Cholesterol

31.5mg

10.5%

Sodium, Na

623mg

27.1%

Potassium, K

131.9mg

2.8%

Total Carbohydrates

30.3g

11%

Fiber

2.2g

7.9%

Sugars

2.4g

4.8%

Protein

13.7g

27.5%

Water

65.5g

Ash

2.6g

Glucose

0.1g

Fructose

0.1g

Energy

1124.5kJ

Calcium, Ca

129.6mg

Iron, Fe

2.1mg

Magnesium, Mg

21.7mg

Phosphorus, P

172.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.2mg

Selenium, Se

21UG

Vitamin A, IU

410.4IU

Retinol

52.5UG

Vitamin A, RAE

52.5UG

Carotene, beta

12.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

65.2UG

Vitamin B-12

0.2UG

Choline, total

2.8mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

53.4UG

Folate, food

11.8UG

Folate, DFE

102.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

2.9g

Glycine

0.5g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

3.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.7mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilada au poulet

A typical serving 1 enchilada of Enchilada au poulet (122 grams) contains approximately 268.8196 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada au poulet depends on the ingredients and preparation method. On average, one serving 1 enchilada (122 grams) of Enchilada au poulet contains approximately 9.9104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada au poulet depends on the ingredients exists in it. On average, 1 enchilada of Enchilada au poulet (about 122 grams) contains approximately 13.7498 grams of protein.

On average, 1 enchilada (about 122 grams) contains about 2.4083 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 122 grams) contains about 30.3022 grams of carbohydrates.

Enchilada au poulet contains approximately 2.2108 grams of fiber in 1 enchilada (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 1 enchilada Enchilada au poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.