Épinards de nouvelle zélande
Common Food
34.07
% from protein55.77
% from carbs55.77
% from fatNutrition Facts
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Épinards de nouvelle zélande Nutrients FAQs
Nutrients
- Vitamin A:Épinards de nouvelle zélande has 6519.6 IU of Vitamin A.
- Vitamin B-6:Épinards de nouvelle zélande has 0.4266 mg of Vitamin B-6.
- Vitamin C:Épinards de nouvelle zélande has 28.8 mg of Vitamin C.
- Épinards de nouvelle zélande has 86.4mg of Calcium.
- Épinards de nouvelle zélande has 192.6mg of Sodium, Na.
- Épinards de nouvelle zélande has 183.6mg of Potassium, K.
- Épinards de nouvelle zélande has 1.188mg of Iron.
What is the calorie content of Épinards de nouvelle zélande?
A typical serving 180 gramme (180 grams) of Épinards de nouvelle zélande contains approximately 22 calories.
You can check the exact calorie content by logging Épinards de nouvelle zélande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Épinards de nouvelle zélande have?
The amount of fat in Épinards de nouvelle zélande depends on the ingredients and preparation method. On average, one serving 180 gramme (180 grams) of Épinards de nouvelle zélande contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Épinards de nouvelle zélande have?
The protein content in Épinards de nouvelle zélande depends on the ingredients exists in it. On average, 180 gramme (180 grams) of Épinards de nouvelle zélande contains approximately 2.34 grams of protein.
Know your exact protein requirement and how much protein you get from Épinards de nouvelle zélande, Download Nutribit app for healthier you!
How much sugar does a Épinards de nouvelle zélande have?
On average, 180 gramme (180 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épinards de nouvelle zélande.
How Much carbohydrates (carbs) is in Épinards de nouvelle zélande?
The amount of carbohydrates (carbs) in Épinards de nouvelle zélande depends on its serving size and preparation. On average, 180 gramme (180 grams) contains about 3.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Épinards de nouvelle zélande.
How Much Fiber is in Épinards de nouvelle zélande?
Épinards de nouvelle zélande contains approximately 2.52 grams of fiber in 180 gramme (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Épinards de nouvelle zélande for healthier you!
What vitamins and minerals are in a Épinards de nouvelle zélande?
Vitamins in Épinards de nouvelle zélande:
Épinards de nouvelle zélande contains following minerals:
General
Does Épinards de nouvelle zélande contain caffeine?
Épinards de nouvelle zélande does not contain any caffeine.
Does Épinards de nouvelle zélande contain alcohol?
Épinards de nouvelle zélande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Épinards de nouvelle zélande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épinards de nouvelle zélande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Épinards de nouvelle zélande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Épinards de nouvelle zélande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épinards de nouvelle zélande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Épinards de nouvelle zélande for free?
Yes! Since Épinards de nouvelle zélande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Épinards de nouvelle zélande with water tracking feature?
Nutribit automatically calculates the water content of Épinards de nouvelle zélande and adds it to your daily hydration log. Simply log Épinards de nouvelle zélande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Épinards de nouvelle zélande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Épinards de nouvelle zélande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Épinards de nouvelle zélande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Épinards de nouvelle zélande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Épinards de nouvelle zélande
Vitamin A in Épinards de nouvelle zélande supports eye health.
Vitamin A in Épinards de nouvelle zélande is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Épinards de nouvelle zélande boosts immune function.
Vitamin A in Épinards de nouvelle zélande helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Épinards de nouvelle zélande promotes healthy skin.
Vitamin A in Épinards de nouvelle zélande supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Épinards de nouvelle zélande enhances reproductive health.
Vitamin A in Épinards de nouvelle zélande plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Épinards de nouvelle zélande supports bone health.
Vitamin A in Épinards de nouvelle zélande contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Épinards de nouvelle zélande reduces the risk of certain cancers.
Vitamin A in Épinards de nouvelle zélande helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Épinards de nouvelle zélande promotes healthy development during pregnancy.
Vitamin A in Épinards de nouvelle zélande is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Épinards de nouvelle zélande maintains healthy mucous membranes.
Vitamin A in Épinards de nouvelle zélande helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Épinards de nouvelle zélande improves wound healing.
Vitamin A in Épinards de nouvelle zélande promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Épinards de nouvelle zélande may reduce the risk of macular degeneration.
Vitamin A in Épinards de nouvelle zélande, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Épinards de nouvelle zélande supports brain health
{{vitamin}} in Épinards de nouvelle zélande supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Épinards de nouvelle zélande boosts immune function
{{vitamin}} in Épinards de nouvelle zélande boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Épinards de nouvelle zélande promotes red blood cell production
{{vitamin}} in Épinards de nouvelle zélande promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Épinards de nouvelle zélande reduces symptoms of PMS
{{vitamin}} in Épinards de nouvelle zélande reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Épinards de nouvelle zélande supports heart health
{{vitamin}} in Épinards de nouvelle zélande supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Épinards de nouvelle zélande aids in protein metabolism
{{vitamin}} in Épinards de nouvelle zélande aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Épinards de nouvelle zélande improves mood and reduces depression
{{vitamin}} in Épinards de nouvelle zélande improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Épinards de nouvelle zélande supports healthy pregnancy
{{vitamin}} in Épinards de nouvelle zélande supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Épinards de nouvelle zélande helps prevent anemia
{{vitamin}} in Épinards de nouvelle zélande helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Épinards de nouvelle zélande reduces nausea during pregnancy
{{vitamin}} in Épinards de nouvelle zélande reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 22 calories?
The amount of exercise required to burn off 180 gramme Épinards de nouvelle zélande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.