Farine darachide

Common Food

59.23

% from protein

39.37

% from carbs

39.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 12.9 mg
0.3%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.2 g
0.6%

Sugars 0.1 g
0.2%

Protein 0.5 g
1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 3.7 mg

Phosphorus, P 7.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 13.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine darachide Nutrients FAQs

Nutrients

What is the calorie content of Farine darachide?

A typical serving 60 gramme (60 grams) of Farine darachide contains approximately 196 calories.

You can check the exact calorie content by logging Farine darachide in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine darachide have?

The amount of fat in Farine darachide depends on the ingredients and preparation method. On average, one serving 60 gramme (60 grams) of Farine darachide contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine darachide have?

The protein content in Farine darachide depends on the ingredients exists in it. On average, 60 gramme (60 grams) of Farine darachide contains approximately 31.32 grams of protein.

Know your exact protein requirement and how much protein you get from Farine darachide, Download Nutribit app for healthier you!

How much sugar does a Farine darachide have?

On average, 60 gramme (60 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine darachide.

How Much carbohydrates (carbs) is in Farine darachide?

The amount of carbohydrates (carbs) in Farine darachide depends on its serving size and preparation. On average, 60 gramme (60 grams) contains about 20.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine darachide.

How Much Fiber is in Farine darachide?

Farine darachide contains approximately 9.48 grams of fiber in 60 gramme (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine darachide for healthier you!

What vitamins and minerals are in a Farine darachide?

Vitamins in Farine darachide:

  • Vitamin B-6:Farine darachide has 0.3024 mg of Vitamin B-6.

Farine darachide contains following minerals:

  • Farine darachide has 84mg of Calcium.
  • Farine darachide has 108mg of Sodium, Na.
  • Farine darachide has 774mg of Potassium, K.
  • Farine darachide has 1.26mg of Iron.

General

Does Farine darachide contain caffeine?

Farine darachide does not contain any caffeine.

Does Farine darachide contain alcohol?

Farine darachide does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine darachide?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine darachide and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine darachide quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine darachide in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine darachide and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine darachide for free?

Yes! Since Farine darachide contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine darachide with water tracking feature?

Nutribit automatically calculates the water content of Farine darachide and adds it to your daily hydration log. Simply log Farine darachide in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine darachide as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine darachide and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine darachide nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine darachide data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine darachide

Fiber, Folate and Potassium, K in Farine darachide supports heart health.

  • Soluble fiber in Farine darachide can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Farine darachide helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Farine darachide helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Farine darachide regulates blood sugar.

  • Fiber in Farine darachide helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Farine darachide helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Farine darachide improves skin health.

  • Fiber in Farine darachide helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farine darachide helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Farine darachide boosts immune function.

  • Fiber in Farine darachide supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Farine darachide supports immune function by helping in the production of white blood cells.

Protein in Farine darachide supports building and repairing tissues.

Builds and repairs tissues in Farine darachide is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine darachide supports immune function.

Supports immune function in Farine darachide is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine darachide helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine darachide is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine darachide provides energy.

Provides energy in Farine darachide can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine darachide supports muscle growth and strength.

Supports muscle growth and strength in Farine darachide is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine darachide helps in weight management.

Helps in weight management in Farine darachide promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine darachide aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine darachide is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine darachide supports bone health.

Supports bone health in Farine darachide plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine darachide improves skin, hair, and nails.

Improves skin, hair, and nails in Farine darachide is essential for the health and growth of hair, skin, and nails.

Protein in Farine darachide regulates blood sugar levels.

Regulates blood sugar levels in Farine darachide helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farine darachide supports digestion.

Fiber in Farine darachide aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farine darachide aids in weight management.

Fiber-rich foods in Farine darachide increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farine darachide promotes gut health.

Fiber in Farine darachide acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farine darachide lowers the risk of colon cancer.

A high-fiber diet from Farine darachide is linked to a reduced risk of colon cancer.

Fiber in Farine darachide helps lower blood pressure.

Adequate fiber in Farine darachide may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farine darachide reduces the risk of type 2 diabetes.

Fiber in Farine darachide can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farine darachide supports brain health

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Vitamin B-6 in Farine darachide boosts immune function

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Vitamin B-6 in Farine darachide promotes red blood cell production

{{vitamin}} in Farine darachide promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Farine darachide reduces symptoms of PMS

{{vitamin}} in Farine darachide reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farine darachide supports heart health

{{vitamin}} in Farine darachide supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Farine darachide aids in protein metabolism

{{vitamin}} in Farine darachide aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Farine darachide improves mood and reduces depression

{{vitamin}} in Farine darachide improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farine darachide supports healthy pregnancy

{{vitamin}} in Farine darachide supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farine darachide helps prevent anemia

{{vitamin}} in Farine darachide helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farine darachide reduces nausea during pregnancy

{{vitamin}} in Farine darachide reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Farine darachide supports DNA synthesis.

Vitamin B9 in Farine darachide is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Farine darachide promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Farine darachide intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Farine darachide helps prevent anemia.

Folate in Farine darachide helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Farine darachide improves brain function.

Folate in Farine darachide plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Farine darachide promotes healthy skin and hair.

Vitamin B9 in Farine darachide aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Farine darachide regulates mood and mental health.

Folate in Farine darachide helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Farine darachide supports digestive health.

Folate in Farine darachide promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Farine darachide supports bone health.

Supports Bone Health in Farine darachide helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine darachide promotes heart health.

Promotes Heart Health in Farine darachide helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine darachide aids muscle function.

Aids Muscle Function in Farine darachide helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine darachide enhances nerve function.

Enhances Nerve Function in Farine darachide supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine darachide improves sleep quality.

Improves Sleep Quality in Farine darachide regulates sleep patterns by supporting melatonin production.

Magnesium in Farine darachide supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine darachide helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine darachide reduces migraine frequency.

Reduces Migraine Frequency in Farine darachide may help reduce the frequency and severity of migraines.

Magnesium in Farine darachide promotes digestive health.

Promotes Digestive Health in Farine darachide supports bowel function and helps prevent constipation.

Magnesium in Farine darachide helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine darachide calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine darachide boosts protein synthesis.

Boosts Protein Synthesis in Farine darachide plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Farine darachide supports muscle function.

Muscle Function in Farine darachide plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Farine darachide supports bone health.

Bone Health in Farine darachide helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Farine darachide supports fluid balance.

Fluid Balance in Farine darachide helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farine darachide supports nerve function.

Nerve Function in Farine darachide is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farine darachide reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farine darachide may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farine darachide reduces water retention.

Reduces Water Retention in Farine darachide helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farine darachide helps reduce hypertension.

Adequate Reduces Hypertension in Farine darachide intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Farine darachide supports red blood cell formation.

Copper in Farine darachide plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine darachide boosts immune function.

Copper in Farine darachide enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine darachide promotes healthy bones and connective tissues.

Copper in Farine darachide is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine darachide supports nervous system health.

Copper in Farine darachide is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine darachide acts as an antioxidant.

Copper in Farine darachide is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine darachide enhances iron absorption.

Copper in Farine darachide helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine darachide maintains cardiovascular health.

Copper in Farine darachide helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine darachide promotes healthy skin.

Copper in Farine darachide contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine darachide supports energy production.

Copper in Farine darachide plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine darachide regulates blood pressure.

Copper in Farine darachide has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farine darachide boosts immune system

Boosts Immune System in Farine darachide is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farine darachide promotes wound healing

Promotes Wound Healing in Farine darachide plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farine darachide supports growth and development

Supports Growth and Development in Farine darachide is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farine darachide enhances brain function

Enhances Brain Function in Farine darachide is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farine darachide regulates hormonal balance

Regulates Hormonal Balance in Farine darachide helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farine darachide supports healthy vision

Supports Healthy Vision in Farine darachide is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farine darachide improves digestive health

Improves Digestive Health in Farine darachide supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farine darachide maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farine darachide plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farine darachide reduces inflammation

Reduces Inflammation in Farine darachide has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 60 gramme Farine darachide

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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