Farine
Common Food
Total Energy
455
kcal
% from carbs
% from protein
% from fats
In 125 g
% daily value
Total Fat
1.2g
1.9%
Saturated
0.2g
1%
Polyunsaturated
0.5g
Monounsaturated
0.1g
Sodium, Na
2.5mg
0.1%
Potassium, K
133.8mg
2.8%
Total Carbohydrates
95.4g
34.7%
Fiber
3.4g
12.1%
Sugars
0.3g
0.7%
Protein
12.9g
25.8%
Water
14.9g
Ash
0.6g
Energy
1903.8kJ
Calcium, Ca
18.8mg
Iron, Fe
5.8mg
Magnesium, Mg
27.5mg
Phosphorus, P
135mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Manganese, Mn
0.9mg
Selenium, Se
42.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
22.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.5mg
Tocotrienol, beta
0.1mg
Thiamin
1mg
Riboflavin
0.6mg
Niacin
7.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
228.8UG
Choline, total
13mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
192.5UG
Folate, food
36.3UG
Folate, DFE
363.8UG
Betaine
87.9mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.9g
Lysine
0.3g
Methionine
0.2g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
4.3g
Glycine
0.5g
Proline
1.5g
Serine
0.6g
SFA 16:0
0.2g
MUFA 18:1
0.1g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Farine
How Many Calories Are in Farine?
How Many Calories Are in Farine?
How Much Fat Is in Farine?
How Much Fat Is in Farine?
How Much Protein is in Farine?
How Much Protein is in Farine?
How Much Sugar is in Farine?
How Much Sugar is in Farine?
How Much carbohydrates (carbs) is in Farine?
How Much carbohydrates (carbs) is in Farine?
How Much Fiber is in Farine?
How Much Fiber is in Farine?
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The amount of exercise required to burn off 1 tasse Farine
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.