Farine damarante

Common Food

Total Energy

484.8

kcal

65.16

% from carbs

14.55

% from protein

20.28

% from fats

In 120 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1.9g

9.6%

Polyunsaturated

4g

Monounsaturated

3.4g

Sodium, Na

22.8mg

1%

Potassium, K

445.2mg

9.5%

Total Carbohydrates

78.8g

28.7%

Fiber

7.8g

27.9%

Sugars

1g

1.9%

Protein

17.6g

35.2%

Water

10.3g

Ash

2.4g

Sucrose

0.6g

Glucose

0.1g

Energy

2025.6kJ

Calcium, Ca

66mg

Iron, Fe

4.8mg

Magnesium, Mg

172.8mg

Phosphorus, P

542.4mg

Zinc, Zn

3.8mg

Copper, Cu

0.5mg

Manganese, Mn

4.8mg

Selenium, Se

40.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

216UG

Thiamin

0.8mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

38.4UG

Choline, total

35.9mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

38.4UG

Folate, DFE

38.4UG

Betaine

36.8mg

SFA 16:0

1.6g

SFA 18:0

0.1g

MUFA 18:1

3.4g

PUFA 18:2

3.8g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farine damarante

A typical serving 1 tasse of Farine damarante (120 grams) contains approximately 484.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farine damarante depends on the ingredients and preparation method. On average, one serving 1 tasse (120 grams) of Farine damarante contains approximately 10.944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farine damarante depends on the ingredients exists in it. On average, 1 tasse of Farine damarante (about 120 grams) contains approximately 17.592 grams of protein.

On average, 1 tasse (about 120 grams) contains about 0.96 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 120 grams) contains about 78.84 grams of carbohydrates.

Farine damarante contains approximately 7.8 grams of fiber in 1 tasse (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 485 calories?

The amount of exercise required to burn off 1 tasse Farine damarante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.