Farine einkorn
Common Food
14.55
% from protein79.26
% from carbs79.26
% from fatNutrition Facts
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Farine einkorn Nutrients FAQs
Nutrients
- Vitamin A:Farine einkorn has 10.8 IU of Vitamin A.
- Vitamin B-6:Farine einkorn has 0.4884 mg of Vitamin B-6.
- Farine einkorn has 40.8mg of Calcium.
- Farine einkorn has 2.4mg of Sodium, Na.
- Farine einkorn has 435.6mg of Potassium, K.
- Farine einkorn has 4.32mg of Iron.
What is the calorie content of Farine einkorn?
A typical serving 120 gramme (120 grams) of Farine einkorn contains approximately 408 calories.
You can check the exact calorie content by logging Farine einkorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farine einkorn have?
The amount of fat in Farine einkorn depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Farine einkorn contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farine einkorn have?
The protein content in Farine einkorn depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Farine einkorn contains approximately 15.85 grams of protein.
Know your exact protein requirement and how much protein you get from Farine einkorn, Download Nutribit app for healthier you!
How much sugar does a Farine einkorn have?
On average, 120 gramme (120 grams) contains about 0.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine einkorn.
How Much carbohydrates (carbs) is in Farine einkorn?
The amount of carbohydrates (carbs) in Farine einkorn depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 86.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farine einkorn.
How Much Fiber is in Farine einkorn?
Farine einkorn contains approximately 12.84 grams of fiber in 120 gramme (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farine einkorn for healthier you!
What vitamins and minerals are in a Farine einkorn?
Vitamins in Farine einkorn:
Farine einkorn contains following minerals:
General
Does Farine einkorn contain caffeine?
Farine einkorn does not contain any caffeine.
Does Farine einkorn contain alcohol?
Farine einkorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farine einkorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine einkorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farine einkorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farine einkorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine einkorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farine einkorn for free?
Yes! Since Farine einkorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farine einkorn with water tracking feature?
Nutribit automatically calculates the water content of Farine einkorn and adds it to your daily hydration log. Simply log Farine einkorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farine einkorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farine einkorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farine einkorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farine einkorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farine einkorn
Fiber and Zinc in Farine einkorn improves skin health.
Fiber in Farine einkorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Farine einkorn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Farine einkorn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farine einkorn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farine einkorn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farine einkorn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farine einkorn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farine einkorn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farine einkorn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farine einkorn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farine einkorn aids weight management by helping you feel full longer.
Fiber-rich carbs from Farine einkorn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farine einkorn enhances brain function and helps improve memory and focus.
Glucose from Farine einkorn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farine einkorn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farine einkorn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farine einkorn promotes gut health by feeding beneficial gut bacteria.
Fiber in Farine einkorn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farine einkorn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farine einkorn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farine einkorn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farine einkorn, help regulate blood pressure and reduce hypertension risk.
Protein in Farine einkorn supports building and repairing tissues.
Builds and repairs tissues in Farine einkorn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farine einkorn supports immune function.
Supports immune function in Farine einkorn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farine einkorn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farine einkorn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farine einkorn provides energy.
Provides energy in Farine einkorn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farine einkorn supports muscle growth and strength.
Supports muscle growth and strength in Farine einkorn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farine einkorn helps in weight management.
Helps in weight management in Farine einkorn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farine einkorn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farine einkorn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farine einkorn supports bone health.
Supports bone health in Farine einkorn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farine einkorn improves skin, hair, and nails.
Improves skin, hair, and nails in Farine einkorn is essential for the health and growth of hair, skin, and nails.
Protein in Farine einkorn regulates blood sugar levels.
Regulates blood sugar levels in Farine einkorn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farine einkorn supports digestion.
Fiber in Farine einkorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farine einkorn supports heart health.
Soluble fiber in Farine einkorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farine einkorn aids in weight management.
Fiber-rich foods in Farine einkorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farine einkorn regulates blood sugar.
Fiber in Farine einkorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farine einkorn promotes gut health.
Fiber in Farine einkorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farine einkorn lowers the risk of colon cancer.
A high-fiber diet from Farine einkorn is linked to a reduced risk of colon cancer.
Fiber in Farine einkorn helps lower blood pressure.
Adequate fiber in Farine einkorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farine einkorn boosts immune function.
Fiber in Farine einkorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farine einkorn reduces the risk of type 2 diabetes.
Fiber in Farine einkorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Farine einkorn supports brain health
{{vitamin}} in Farine einkorn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Farine einkorn boosts immune function
{{vitamin}} in Farine einkorn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Farine einkorn promotes red blood cell production
{{vitamin}} in Farine einkorn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Farine einkorn reduces symptoms of PMS
{{vitamin}} in Farine einkorn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Farine einkorn supports heart health
{{vitamin}} in Farine einkorn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Farine einkorn aids in protein metabolism
{{vitamin}} in Farine einkorn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Farine einkorn improves mood and reduces depression
{{vitamin}} in Farine einkorn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Farine einkorn supports healthy pregnancy
{{vitamin}} in Farine einkorn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Farine einkorn helps prevent anemia
{{vitamin}} in Farine einkorn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Farine einkorn reduces nausea during pregnancy
{{vitamin}} in Farine einkorn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Farine einkorn supports antioxidant protection.
Antioxidant Protection in Farine einkorn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farine einkorn supports thyroid function.
Thyroid Function in Farine einkorn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farine einkorn supports immune system health.
Immune System Support in Farine einkorn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farine einkorn supports heart health.
Heart Health in Farine einkorn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farine einkorn supports cancer prevention.
Cancer Prevention in Farine einkorn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farine einkorn supports cognitive function.
Cognitive Function in Farine einkorn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farine einkorn supports skin health.
Skin Health in Farine einkorn helps protect the skin from UV damage and supports wound healing.
Selenium in Farine einkorn supports reproductive health.
Reproductive Health in Farine einkorn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farine einkorn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farine einkorn helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Farine einkorn supports bone health.
Supports Bone Health in Farine einkorn helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farine einkorn promotes heart health.
Promotes Heart Health in Farine einkorn helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farine einkorn aids muscle function.
Aids Muscle Function in Farine einkorn helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farine einkorn enhances nerve function.
Enhances Nerve Function in Farine einkorn supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farine einkorn improves sleep quality.
Improves Sleep Quality in Farine einkorn regulates sleep patterns by supporting melatonin production.
Magnesium in Farine einkorn supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farine einkorn helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farine einkorn reduces migraine frequency.
Reduces Migraine Frequency in Farine einkorn may help reduce the frequency and severity of migraines.
Magnesium in Farine einkorn promotes digestive health.
Promotes Digestive Health in Farine einkorn supports bowel function and helps prevent constipation.
Magnesium in Farine einkorn helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farine einkorn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farine einkorn boosts protein synthesis.
Boosts Protein Synthesis in Farine einkorn plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Farine einkorn supports red blood cell formation.
Copper in Farine einkorn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farine einkorn boosts immune function.
Copper in Farine einkorn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farine einkorn promotes healthy bones and connective tissues.
Copper in Farine einkorn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farine einkorn supports nervous system health.
Copper in Farine einkorn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farine einkorn acts as an antioxidant.
Copper in Farine einkorn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farine einkorn enhances iron absorption.
Copper in Farine einkorn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farine einkorn maintains cardiovascular health.
Copper in Farine einkorn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farine einkorn promotes healthy skin.
Copper in Farine einkorn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farine einkorn supports energy production.
Copper in Farine einkorn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farine einkorn regulates blood pressure.
Copper in Farine einkorn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farine einkorn boosts immune system
Boosts Immune System in Farine einkorn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farine einkorn promotes wound healing
Promotes Wound Healing in Farine einkorn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farine einkorn supports growth and development
Supports Growth and Development in Farine einkorn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farine einkorn enhances brain function
Enhances Brain Function in Farine einkorn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farine einkorn regulates hormonal balance
Regulates Hormonal Balance in Farine einkorn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farine einkorn supports healthy vision
Supports Healthy Vision in Farine einkorn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farine einkorn improves digestive health
Improves Digestive Health in Farine einkorn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farine einkorn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farine einkorn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farine einkorn reduces inflammation
Reduces Inflammation in Farine einkorn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 408 calories?
The amount of exercise required to burn off 120 gramme Farine einkorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.