Farine einkorn
Common Food
Total Energy
408
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.6%
Polyunsaturated
1.4g
Monounsaturated
0.3g
Sodium, Na
2.4mg
0.1%
Potassium, K
435.6mg
9.3%
Total Carbohydrates
86.4g
31.4%
Fiber
12.8g
45.9%
Sugars
0.5g
1%
Starch
69.3g
Protein
15.9g
31.7%
Water
12.9g
Ash
1.9g
Sucrose
0.4g
Fructose
0.1g
Energy
1708.8kJ
Calcium, Ca
40.8mg
Iron, Fe
4.3mg
Magnesium, Mg
164.4mg
Phosphorus, P
428.4mg
Zinc, Zn
3.1mg
Copper, Cu
0.5mg
Manganese, Mn
4.9mg
Selenium, Se
74.2UG
Vitamin A, IU
10.8IU
Carotene, beta
6UG
Vitamin E (alpha-tocopherol)
0.9mg
Lutein + zeaxanthin
264UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
2.3mg
Tocotrienol, alpha
0.4mg
Thiamin
0.6mg
Riboflavin
0.2mg
Niacin
5.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
52.8UG
Choline, total
37.4mg
Vitamin K (phylloquinone)
2.3UG
Folate, food
52.8UG
Folate, DFE
52.8UG
Betaine
87.4mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
1.1g
Lysine
0.4g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.3g
Valine
0.7g
Arginine
0.8g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
0.9g
Glutamic acid
5.2g
Glycine
0.7g
Proline
2.5g
Serine
0.7g
SFA 16:0
0.5g
MUFA 18:1
0.3g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Farine einkorn?
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How Much Fat Is in Farine einkorn?
How Much Fat Is in Farine einkorn?
How Much Protein is in Farine einkorn?
How Much Protein is in Farine einkorn?
How Much Sugar is in Farine einkorn?
How Much Sugar is in Farine einkorn?
How Much carbohydrates (carbs) is in Farine einkorn?
How Much carbohydrates (carbs) is in Farine einkorn?
How Much Fiber is in Farine einkorn?
How Much Fiber is in Farine einkorn?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.