Farine levante
Common Food
Total Energy
442.5
kcal
% from carbs
% from protein
% from fats
In 125 g
% daily value
Total Fat
1.2g
1.9%
Saturated
0.2g
1%
Polyunsaturated
0.5g
Monounsaturated
0.1g
Sodium, Na
1491.3mg
64.8%
Potassium, K
155mg
3.3%
Total Carbohydrates
92.8g
33.7%
Fiber
3.4g
12.1%
Sugars
0.3g
0.6%
Protein
12.4g
24.7%
Water
13.2g
Ash
5.4g
Energy
1851.3kJ
Calcium, Ca
422.5mg
Iron, Fe
5.8mg
Magnesium, Mg
23.8mg
Phosphorus, P
743.8mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
1.3mg
Selenium, Se
43UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
22.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Thiamin
0.8mg
Riboflavin
0.5mg
Niacin
7.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
245UG
Choline, total
13mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
197.5UG
Folate, food
47.5UG
Folate, DFE
383.8UG
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.9g
Lysine
0.3g
Methionine
0.2g
Cystine
0.3g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
4.2g
Glycine
0.4g
Proline
1.4g
Serine
0.6g
SFA 16:0
0.2g
MUFA 18:1
0.1g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Farine levante?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.