Farine damandes
Common Food
13.64
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Farine damandes Nutrients FAQs
Nutrients
- Vitamin A:Farine damandes has 2.24 IU of Vitamin A.
- Vitamin B-6:Farine damandes has 0.1534 mg of Vitamin B-6.
- Farine damandes has 301.28mg of Calcium.
- Farine damandes has 1.12mg of Sodium, Na.
- Farine damandes has 820.96mg of Potassium, K.
- Farine damandes has 4.1552mg of Iron.
What is the calorie content of Farine damandes?
A typical serving 112 gramme (112 grams) of Farine damandes contains approximately 648 calories.
You can check the exact calorie content by logging Farine damandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farine damandes have?
The amount of fat in Farine damandes depends on the ingredients and preparation method. On average, one serving 112 gramme (112 grams) of Farine damandes contains approximately 55.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farine damandes have?
The protein content in Farine damandes depends on the ingredients exists in it. On average, 112 gramme (112 grams) of Farine damandes contains approximately 23.69 grams of protein.
Know your exact protein requirement and how much protein you get from Farine damandes, Download Nutribit app for healthier you!
How much sugar does a Farine damandes have?
On average, 112 gramme (112 grams) contains about 4.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine damandes.
How Much carbohydrates (carbs) is in Farine damandes?
The amount of carbohydrates (carbs) in Farine damandes depends on its serving size and preparation. On average, 112 gramme (112 grams) contains about 24.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farine damandes.
How Much Fiber is in Farine damandes?
Farine damandes contains approximately 14 grams of fiber in 112 gramme (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farine damandes for healthier you!
What vitamins and minerals are in a Farine damandes?
Vitamins in Farine damandes:
Farine damandes contains following minerals:
General
Does Farine damandes contain caffeine?
Farine damandes does not contain any caffeine.
Does Farine damandes contain alcohol?
Farine damandes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farine damandes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine damandes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farine damandes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farine damandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine damandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farine damandes for free?
Yes! Since Farine damandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farine damandes with water tracking feature?
Nutribit automatically calculates the water content of Farine damandes and adds it to your daily hydration log. Simply log Farine damandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farine damandes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farine damandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farine damandes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farine damandes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farine damandes
Fiber and Potassium, K in Farine damandes supports heart health.
Soluble fiber in Farine damandes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Farine damandes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Farine damandes regulates blood sugar.
Fiber in Farine damandes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Farine damandes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Farine damandes improves skin health.
Fiber in Farine damandes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Farine damandes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Farine damandes supports bone health.
Calcium in Farine damandes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Farine damandes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Farine damandes supports muscle function.
Calcium in Farine damandes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Farine damandes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Farine damandes supports building and repairing tissues.
Builds and repairs tissues in Farine damandes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farine damandes supports immune function.
Supports immune function in Farine damandes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farine damandes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farine damandes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farine damandes provides energy.
Provides energy in Farine damandes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farine damandes supports muscle growth and strength.
Supports muscle growth and strength in Farine damandes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farine damandes helps in weight management.
Helps in weight management in Farine damandes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farine damandes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farine damandes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farine damandes supports bone health.
Supports bone health in Farine damandes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farine damandes improves skin, hair, and nails.
Improves skin, hair, and nails in Farine damandes is essential for the health and growth of hair, skin, and nails.
Protein in Farine damandes regulates blood sugar levels.
Regulates blood sugar levels in Farine damandes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farine damandes supports digestion.
Fiber in Farine damandes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farine damandes aids in weight management.
Fiber-rich foods in Farine damandes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farine damandes promotes gut health.
Fiber in Farine damandes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farine damandes lowers the risk of colon cancer.
A high-fiber diet from Farine damandes is linked to a reduced risk of colon cancer.
Fiber in Farine damandes helps lower blood pressure.
Adequate fiber in Farine damandes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farine damandes boosts immune function.
Fiber in Farine damandes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farine damandes reduces the risk of type 2 diabetes.
Fiber in Farine damandes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Farine damandes supports heart health.
Calcium in Farine damandes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Farine damandes supports nerve transmission.
Calcium in Farine damandes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Farine damandes supports blood clotting.
Calcium in Farine damandes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Farine damandes supports hormonal secretion.
Calcium in Farine damandes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Farine damandes supports weight management.
Calcium in Farine damandes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Farine damandes supports dental health.
Calcium in Farine damandes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Farine damandes supports blood pressure regulation.
Calcium in Farine damandes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Farine damandes supports bone health.
Supports Bone Health in Farine damandes helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farine damandes promotes heart health.
Promotes Heart Health in Farine damandes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farine damandes aids muscle function.
Aids Muscle Function in Farine damandes helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farine damandes enhances nerve function.
Enhances Nerve Function in Farine damandes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farine damandes improves sleep quality.
Improves Sleep Quality in Farine damandes regulates sleep patterns by supporting melatonin production.
Magnesium in Farine damandes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farine damandes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farine damandes reduces migraine frequency.
Reduces Migraine Frequency in Farine damandes may help reduce the frequency and severity of migraines.
Magnesium in Farine damandes promotes digestive health.
Promotes Digestive Health in Farine damandes supports bowel function and helps prevent constipation.
Magnesium in Farine damandes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farine damandes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farine damandes boosts protein synthesis.
Boosts Protein Synthesis in Farine damandes plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Farine damandes supports fluid balance.
Fluid Balance in Farine damandes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Farine damandes supports nerve function.
Nerve Function in Farine damandes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Farine damandes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Farine damandes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Farine damandes reduces water retention.
Reduces Water Retention in Farine damandes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Farine damandes helps reduce hypertension.
Adequate Reduces Hypertension in Farine damandes intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Farine damandes supports red blood cell formation.
Copper in Farine damandes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farine damandes boosts immune function.
Copper in Farine damandes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farine damandes promotes healthy bones and connective tissues.
Copper in Farine damandes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farine damandes supports nervous system health.
Copper in Farine damandes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farine damandes acts as an antioxidant.
Copper in Farine damandes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farine damandes enhances iron absorption.
Copper in Farine damandes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farine damandes maintains cardiovascular health.
Copper in Farine damandes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farine damandes promotes healthy skin.
Copper in Farine damandes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farine damandes supports energy production.
Copper in Farine damandes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farine damandes regulates blood pressure.
Copper in Farine damandes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farine damandes boosts immune system
Boosts Immune System in Farine damandes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farine damandes promotes wound healing
Promotes Wound Healing in Farine damandes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farine damandes supports growth and development
Supports Growth and Development in Farine damandes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farine damandes enhances brain function
Enhances Brain Function in Farine damandes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farine damandes regulates hormonal balance
Regulates Hormonal Balance in Farine damandes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farine damandes supports healthy vision
Supports Healthy Vision in Farine damandes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farine damandes improves digestive health
Improves Digestive Health in Farine damandes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farine damandes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farine damandes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farine damandes reduces inflammation
Reduces Inflammation in Farine damandes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 648 calories?
The amount of exercise required to burn off 112 gramme Farine damandes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.