Farine de cacahuète

Common Food

59.23

% from protein

39.37

% from carbs

39.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 12.9 mg
0.3%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.2 g
0.6%

Sugars 0.1 g
0.2%

Protein 0.5 g
1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 3.7 mg

Phosphorus, P 7.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 13.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de cacahuète Nutrients FAQs

Nutrients

What is the calorie content of Farine de cacahuète?

A typical serving 60 gramme (60 grams) of Farine de cacahuète contains approximately 196 calories.

You can check the exact calorie content by logging Farine de cacahuète in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de cacahuète have?

The amount of fat in Farine de cacahuète depends on the ingredients and preparation method. On average, one serving 60 gramme (60 grams) of Farine de cacahuète contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de cacahuète have?

The protein content in Farine de cacahuète depends on the ingredients exists in it. On average, 60 gramme (60 grams) of Farine de cacahuète contains approximately 31.32 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de cacahuète, Download Nutribit app for healthier you!

How much sugar does a Farine de cacahuète have?

On average, 60 gramme (60 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de cacahuète.

How Much carbohydrates (carbs) is in Farine de cacahuète?

The amount of carbohydrates (carbs) in Farine de cacahuète depends on its serving size and preparation. On average, 60 gramme (60 grams) contains about 20.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de cacahuète.

How Much Fiber is in Farine de cacahuète?

Farine de cacahuète contains approximately 9.48 grams of fiber in 60 gramme (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de cacahuète for healthier you!

What vitamins and minerals are in a Farine de cacahuète?

Vitamins in Farine de cacahuète:

  • Vitamin B-6:Farine de cacahuète has 0.3024 mg of Vitamin B-6.

Farine de cacahuète contains following minerals:

  • Farine de cacahuète has 84mg of Calcium.
  • Farine de cacahuète has 108mg of Sodium, Na.
  • Farine de cacahuète has 774mg of Potassium, K.
  • Farine de cacahuète has 1.26mg of Iron.

General

Does Farine de cacahuète contain caffeine?

Farine de cacahuète does not contain any caffeine.

Does Farine de cacahuète contain alcohol?

Farine de cacahuète does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de cacahuète?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de cacahuète and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de cacahuète quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de cacahuète in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de cacahuète and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de cacahuète for free?

Yes! Since Farine de cacahuète contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de cacahuète with water tracking feature?

Nutribit automatically calculates the water content of Farine de cacahuète and adds it to your daily hydration log. Simply log Farine de cacahuète in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de cacahuète as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de cacahuète and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de cacahuète nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de cacahuète data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de cacahuète

Fiber, Folate and Potassium, K in Farine de cacahuète supports heart health.

  • Soluble fiber in Farine de cacahuète can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Farine de cacahuète helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Farine de cacahuète helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Farine de cacahuète regulates blood sugar.

  • Fiber in Farine de cacahuète helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Farine de cacahuète helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Farine de cacahuète improves skin health.

  • Fiber in Farine de cacahuète helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farine de cacahuète helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Farine de cacahuète boosts immune function.

  • Fiber in Farine de cacahuète supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Farine de cacahuète supports immune function by helping in the production of white blood cells.

Protein in Farine de cacahuète supports building and repairing tissues.

Builds and repairs tissues in Farine de cacahuète is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de cacahuète supports immune function.

Supports immune function in Farine de cacahuète is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de cacahuète helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de cacahuète is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de cacahuète provides energy.

Provides energy in Farine de cacahuète can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de cacahuète supports muscle growth and strength.

Supports muscle growth and strength in Farine de cacahuète is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de cacahuète helps in weight management.

Helps in weight management in Farine de cacahuète promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de cacahuète aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de cacahuète is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de cacahuète supports bone health.

Supports bone health in Farine de cacahuète plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de cacahuète improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de cacahuète is essential for the health and growth of hair, skin, and nails.

Protein in Farine de cacahuète regulates blood sugar levels.

Regulates blood sugar levels in Farine de cacahuète helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farine de cacahuète supports digestion.

Fiber in Farine de cacahuète aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farine de cacahuète aids in weight management.

Fiber-rich foods in Farine de cacahuète increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farine de cacahuète promotes gut health.

Fiber in Farine de cacahuète acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farine de cacahuète lowers the risk of colon cancer.

A high-fiber diet from Farine de cacahuète is linked to a reduced risk of colon cancer.

Fiber in Farine de cacahuète helps lower blood pressure.

Adequate fiber in Farine de cacahuète may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farine de cacahuète reduces the risk of type 2 diabetes.

Fiber in Farine de cacahuète can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farine de cacahuète supports brain health

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Vitamin B-6 in Farine de cacahuète boosts immune function

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Vitamin B-6 in Farine de cacahuète promotes red blood cell production

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Vitamin B-6 in Farine de cacahuète reduces symptoms of PMS

{{vitamin}} in Farine de cacahuète reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farine de cacahuète supports heart health

{{vitamin}} in Farine de cacahuète supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Farine de cacahuète aids in protein metabolism

{{vitamin}} in Farine de cacahuète aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Farine de cacahuète improves mood and reduces depression

{{vitamin}} in Farine de cacahuète improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farine de cacahuète supports healthy pregnancy

{{vitamin}} in Farine de cacahuète supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farine de cacahuète helps prevent anemia

{{vitamin}} in Farine de cacahuète helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farine de cacahuète reduces nausea during pregnancy

{{vitamin}} in Farine de cacahuète reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Farine de cacahuète supports DNA synthesis.

Vitamin B9 in Farine de cacahuète is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Farine de cacahuète promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Farine de cacahuète intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Farine de cacahuète helps prevent anemia.

Folate in Farine de cacahuète helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Farine de cacahuète improves brain function.

Folate in Farine de cacahuète plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Farine de cacahuète promotes healthy skin and hair.

Vitamin B9 in Farine de cacahuète aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Farine de cacahuète regulates mood and mental health.

Folate in Farine de cacahuète helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Farine de cacahuète supports digestive health.

Folate in Farine de cacahuète promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Farine de cacahuète supports bone health.

Supports Bone Health in Farine de cacahuète helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine de cacahuète promotes heart health.

Promotes Heart Health in Farine de cacahuète helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine de cacahuète aids muscle function.

Aids Muscle Function in Farine de cacahuète helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine de cacahuète enhances nerve function.

Enhances Nerve Function in Farine de cacahuète supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine de cacahuète improves sleep quality.

Improves Sleep Quality in Farine de cacahuète regulates sleep patterns by supporting melatonin production.

Magnesium in Farine de cacahuète supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine de cacahuète helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine de cacahuète reduces migraine frequency.

Reduces Migraine Frequency in Farine de cacahuète may help reduce the frequency and severity of migraines.

Magnesium in Farine de cacahuète promotes digestive health.

Promotes Digestive Health in Farine de cacahuète supports bowel function and helps prevent constipation.

Magnesium in Farine de cacahuète helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine de cacahuète calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine de cacahuète boosts protein synthesis.

Boosts Protein Synthesis in Farine de cacahuète plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Farine de cacahuète supports muscle function.

Muscle Function in Farine de cacahuète plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Farine de cacahuète supports bone health.

Bone Health in Farine de cacahuète helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Farine de cacahuète supports fluid balance.

Fluid Balance in Farine de cacahuète helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farine de cacahuète supports nerve function.

Nerve Function in Farine de cacahuète is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farine de cacahuète reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farine de cacahuète may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farine de cacahuète reduces water retention.

Reduces Water Retention in Farine de cacahuète helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farine de cacahuète helps reduce hypertension.

Adequate Reduces Hypertension in Farine de cacahuète intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Farine de cacahuète supports red blood cell formation.

Copper in Farine de cacahuète plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de cacahuète boosts immune function.

Copper in Farine de cacahuète enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de cacahuète promotes healthy bones and connective tissues.

Copper in Farine de cacahuète is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de cacahuète supports nervous system health.

Copper in Farine de cacahuète is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de cacahuète acts as an antioxidant.

Copper in Farine de cacahuète is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de cacahuète enhances iron absorption.

Copper in Farine de cacahuète helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de cacahuète maintains cardiovascular health.

Copper in Farine de cacahuète helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de cacahuète promotes healthy skin.

Copper in Farine de cacahuète contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de cacahuète supports energy production.

Copper in Farine de cacahuète plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de cacahuète regulates blood pressure.

Copper in Farine de cacahuète has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farine de cacahuète boosts immune system

Boosts Immune System in Farine de cacahuète is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farine de cacahuète promotes wound healing

Promotes Wound Healing in Farine de cacahuète plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farine de cacahuète supports growth and development

Supports Growth and Development in Farine de cacahuète is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farine de cacahuète enhances brain function

Enhances Brain Function in Farine de cacahuète is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farine de cacahuète regulates hormonal balance

Regulates Hormonal Balance in Farine de cacahuète helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farine de cacahuète supports healthy vision

Supports Healthy Vision in Farine de cacahuète is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farine de cacahuète improves digestive health

Improves Digestive Health in Farine de cacahuète supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farine de cacahuète maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farine de cacahuète plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farine de cacahuète reduces inflammation

Reduces Inflammation in Farine de cacahuète has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 60 gramme Farine de cacahuète

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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