Farine de caroube

Common Food

4.87

% from protein

93.59

% from carbs

93.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 8.3 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.4 g
1.4%

Sugars 0.5 g
1%

Protein 0 g
0.1%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.5 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 9.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de caroube Nutrients FAQs

Nutrients

What is the calorie content of Farine de caroube?

A typical serving 103 gramme (103 grams) of Farine de caroube contains approximately 229 calories.

You can check the exact calorie content by logging Farine de caroube in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de caroube have?

The amount of fat in Farine de caroube depends on the ingredients and preparation method. On average, one serving 103 gramme (103 grams) of Farine de caroube contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de caroube have?

The protein content in Farine de caroube depends on the ingredients exists in it. On average, 103 gramme (103 grams) of Farine de caroube contains approximately 4.76 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de caroube, Download Nutribit app for healthier you!

How much sugar does a Farine de caroube have?

On average, 103 gramme (103 grams) contains about 50.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de caroube.

How Much carbohydrates (carbs) is in Farine de caroube?

The amount of carbohydrates (carbs) in Farine de caroube depends on its serving size and preparation. On average, 103 gramme (103 grams) contains about 91.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de caroube.

How Much Fiber is in Farine de caroube?

Farine de caroube contains approximately 40.99 grams of fiber in 103 gramme (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de caroube for healthier you!

What vitamins and minerals are in a Farine de caroube?

Vitamins in Farine de caroube:

  • Vitamin A:Farine de caroube has 14.42 IU of Vitamin A.
  • Vitamin B-6:Farine de caroube has 0.377 mg of Vitamin B-6.
  • Vitamin C:Farine de caroube has 0.206 mg of Vitamin C.

Farine de caroube contains following minerals:

  • Farine de caroube has 358.44mg of Calcium.
  • Farine de caroube has 36.05mg of Sodium, Na.
  • Farine de caroube has 851.81mg of Potassium, K.
  • Farine de caroube has 3.0282mg of Iron.

General

Does Farine de caroube contain caffeine?

Farine de caroube does not contain any caffeine.

Does Farine de caroube contain alcohol?

Farine de caroube does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de caroube?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de caroube and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de caroube quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de caroube in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de caroube and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de caroube for free?

Yes! Since Farine de caroube contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de caroube with water tracking feature?

Nutribit automatically calculates the water content of Farine de caroube and adds it to your daily hydration log. Simply log Farine de caroube in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de caroube as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de caroube and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de caroube nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de caroube data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de caroube

Fiber and Potassium, K in Farine de caroube supports heart health.

  • Soluble fiber in Farine de caroube can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Farine de caroube helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Farine de caroube regulates blood sugar.

  • Fiber in Farine de caroube helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Farine de caroube helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Farine de caroube supports bone health.

  • Calcium in Farine de caroube is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Farine de caroube helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Farine de caroube supports muscle function.

  • Calcium in Farine de caroube plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Farine de caroube plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Farine de caroube provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farine de caroube are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farine de caroube supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farine de caroube aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farine de caroube helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farine de caroube help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farine de caroube helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farine de caroube can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farine de caroube aids weight management by helping you feel full longer.

Fiber-rich carbs from Farine de caroube help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farine de caroube enhances brain function and helps improve memory and focus.

Glucose from Farine de caroube is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farine de caroube boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farine de caroube provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farine de caroube promotes gut health by feeding beneficial gut bacteria.

Fiber in Farine de caroube serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farine de caroube improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farine de caroube support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farine de caroube helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farine de caroube, help regulate blood pressure and reduce hypertension risk.

Fiber in Farine de caroube supports digestion.

Fiber in Farine de caroube aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farine de caroube aids in weight management.

Fiber-rich foods in Farine de caroube increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farine de caroube promotes gut health.

Fiber in Farine de caroube acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farine de caroube lowers the risk of colon cancer.

A high-fiber diet from Farine de caroube is linked to a reduced risk of colon cancer.

Fiber in Farine de caroube improves skin health.

Fiber in Farine de caroube helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Farine de caroube helps lower blood pressure.

Adequate fiber in Farine de caroube may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farine de caroube boosts immune function.

Fiber in Farine de caroube supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farine de caroube reduces the risk of type 2 diabetes.

Fiber in Farine de caroube can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farine de caroube supports brain health

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Vitamin B-6 in Farine de caroube boosts immune function

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Vitamin B-6 in Farine de caroube promotes red blood cell production

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Vitamin B-6 in Farine de caroube reduces symptoms of PMS

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Vitamin B-6 in Farine de caroube supports heart health

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Vitamin B-6 in Farine de caroube aids in protein metabolism

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Vitamin B-6 in Farine de caroube improves mood and reduces depression

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Vitamin B-6 in Farine de caroube supports healthy pregnancy

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Vitamin B-6 in Farine de caroube helps prevent anemia

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Vitamin B-6 in Farine de caroube reduces nausea during pregnancy

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Calcium in Farine de caroube supports heart health.

Calcium in Farine de caroube helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Farine de caroube supports nerve transmission.

Calcium in Farine de caroube is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Farine de caroube supports blood clotting.

Calcium in Farine de caroube is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Farine de caroube supports hormonal secretion.

Calcium in Farine de caroube regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Farine de caroube supports weight management.

Calcium in Farine de caroube may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Farine de caroube supports dental health.

Calcium in Farine de caroube strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Farine de caroube supports blood pressure regulation.

Calcium in Farine de caroube, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Farine de caroube supports fluid balance.

Fluid Balance in Farine de caroube helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farine de caroube supports nerve function.

Nerve Function in Farine de caroube is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farine de caroube reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farine de caroube may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farine de caroube reduces water retention.

Reduces Water Retention in Farine de caroube helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farine de caroube helps reduce hypertension.

Adequate Reduces Hypertension in Farine de caroube intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Farine de caroube supports red blood cell formation.

Copper in Farine de caroube plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de caroube boosts immune function.

Copper in Farine de caroube enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de caroube promotes healthy bones and connective tissues.

Copper in Farine de caroube is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de caroube supports nervous system health.

Copper in Farine de caroube is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de caroube acts as an antioxidant.

Copper in Farine de caroube is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de caroube enhances iron absorption.

Copper in Farine de caroube helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de caroube maintains cardiovascular health.

Copper in Farine de caroube helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de caroube promotes healthy skin.

Copper in Farine de caroube contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de caroube supports energy production.

Copper in Farine de caroube plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de caroube regulates blood pressure.

Copper in Farine de caroube has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 229 calories?

The amount of exercise required to burn off 103 gramme Farine de caroube

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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