Farine de caroube
Common Food
Total Energy
228.7
kcal
% from carbs
% from protein
% from fats
In 103 g
% daily value
Total Fat
0.7g
1%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Monounsaturated
0.2g
Sodium, Na
36.1mg
1.6%
Potassium, K
851.8mg
18.1%
Total Carbohydrates
91.5g
33.3%
Fiber
41g
146.4%
Sugars
50.6g
101.1%
Protein
4.8g
9.5%
Water
3.7g
Ash
2.3g
Energy
956.9kJ
Calcium, Ca
358.4mg
Iron, Fe
3mg
Magnesium, Mg
55.6mg
Phosphorus, P
81.4mg
Zinc, Zn
0.9mg
Copper, Cu
0.6mg
Manganese, Mn
0.5mg
Selenium, Se
5.5UG
Vitamin A, IU
14.4IU
Vitamin A, RAE
1UG
Carotene, beta
8.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
2mg
Vitamin B-6
0.4mg
Folate, total
29.9UG
Choline, total
12.3mg
Folate, food
29.9UG
Folate, DFE
29.9UG
Threonine
0.3g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.5g
Arginine
0.1g
Histidine
0.1g
Alanine
0.6g
Aspartic acid
0.5g
Glutamic acid
0.4g
Glycine
0.3g
Proline
0.4g
Serine
0.3g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Farine de caroube?
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How Much Sugar is in Farine de caroube?
How Much carbohydrates (carbs) is in Farine de caroube?
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How Much Fiber is in Farine de caroube?
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The amount of exercise required to burn off 103 gramme Farine de caroube
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.