Farine de pain
Common Food
Total Energy
494.6
kcal
% from carbs
% from protein
% from fats
In 137 g
% daily value
Total Fat
2.3g
3.5%
Saturated
0.3g
1.7%
Polyunsaturated
1g
Monounsaturated
0.2g
Sodium, Na
2.7mg
0.1%
Potassium, K
137mg
2.9%
Total Carbohydrates
99.4g
36.1%
Fiber
3.3g
11.7%
Sugars
0.4g
0.8%
Protein
16.4g
32.8%
Water
18.3g
Ash
0.6g
Energy
2068.7kJ
Calcium, Ca
20.6mg
Iron, Fe
1.2mg
Magnesium, Mg
34.3mg
Phosphorus, P
132.9mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
1.1mg
Selenium, Se
54.4UG
Vitamin A, IU
2.7IU
Carotene, beta
1.4UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
108.2UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
45.2UG
Choline, total
14.2mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
45.2UG
Folate, DFE
45.2UG
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.3g
Methionine
0.3g
Cystine
0.4g
Phenylalanine
0.8g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.7g
Glutamic acid
5.8g
Glycine
0.6g
Proline
1.9g
Serine
0.8g
SFA 16:0
0.3g
MUFA 18:1
0.2g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.