Flauta dharicots noirs

Common Food

10.09

% from protein

37.37

% from carbs

37.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.1 mg
0%
Sodium, Na 0.7 mg
0%
Potassium, K 1.9 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.1 g
0.2%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Water 0.5 g
Vitamin A 1.1 IU
Retinol 0.3 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0 UG
Folate, food 0.5 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.9 mg
Iron 0 mg
Magnesium 0.5 mg
Phosphorus, P 1.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0.2 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Flauta dharicots noirs Nutrients FAQs

Nutrients

What is the calorie content of Flauta dharicots noirs?

A typical serving 74.87 gramme (74.87 grams) of Flauta dharicots noirs contains approximately 186 calories.

You can check the exact calorie content by logging Flauta dharicots noirs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flauta dharicots noirs have?

The amount of fat in Flauta dharicots noirs depends on the ingredients and preparation method. On average, one serving 74.87 gramme (74.87 grams) of Flauta dharicots noirs contains approximately 11.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flauta dharicots noirs have?

The protein content in Flauta dharicots noirs depends on the ingredients exists in it. On average, 74.87 gramme (74.87 grams) of Flauta dharicots noirs contains approximately 4.82 grams of protein.

Know your exact protein requirement and how much protein you get from Flauta dharicots noirs, Download Nutribit app for healthier you!

How much sugar does a Flauta dharicots noirs have?

On average, 74.87 gramme (74.87 grams) contains about 0.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flauta dharicots noirs.

How Much carbohydrates (carbs) is in Flauta dharicots noirs?

The amount of carbohydrates (carbs) in Flauta dharicots noirs depends on its serving size and preparation. On average, 74.87 gramme (74.87 grams) contains about 17.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flauta dharicots noirs.

How Much Fiber is in Flauta dharicots noirs?

Flauta dharicots noirs contains approximately 3.75 grams of fiber in 74.87 gramme (74.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flauta dharicots noirs for healthier you!

What vitamins and minerals are in a Flauta dharicots noirs?

Vitamins in Flauta dharicots noirs:

  • Vitamin A:Flauta dharicots noirs has 82.5461 IU of Vitamin A.
  • Vitamin B-12:Flauta dharicots noirs has 0.0576 UG of Vitamin B-12.
  • Vitamin B-6:Flauta dharicots noirs has 0.0827 mg of Vitamin B-6.
  • Vitamin C:Flauta dharicots noirs has 0.2259 mg of Vitamin C.
  • Vitamin D:Flauta dharicots noirs has 1.2327 IU of Vitamin D.
  • Vitamin K:Flauta dharicots noirs has 0.4417 UG of Vitamin K.

Flauta dharicots noirs contains following minerals:

  • Flauta dharicots noirs has 65.7728mg of Calcium.
  • Flauta dharicots noirs has 50.2241mg of Sodium, Na.
  • Flauta dharicots noirs has 143.9787mg of Potassium, K.
  • Flauta dharicots noirs has 0.8707mg of Iron.

General

Does Flauta dharicots noirs contain caffeine?

Flauta dharicots noirs does not contain any caffeine.

Does Flauta dharicots noirs contain alcohol?

Flauta dharicots noirs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flauta dharicots noirs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flauta dharicots noirs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flauta dharicots noirs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flauta dharicots noirs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flauta dharicots noirs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flauta dharicots noirs for free?

Yes! Since Flauta dharicots noirs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flauta dharicots noirs with water tracking feature?

Nutribit automatically calculates the water content of Flauta dharicots noirs and adds it to your daily hydration log. Simply log Flauta dharicots noirs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flauta dharicots noirs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flauta dharicots noirs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flauta dharicots noirs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flauta dharicots noirs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flauta dharicots noirs

How to burn 186 calories?

The amount of exercise required to burn off 74.87 gramme Flauta dharicots noirs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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