Flauta au poisson
Common Food
15.36
% from protein26.78
% from carbs26.78
% from fatNutrition Facts
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Flauta au poisson Nutrients FAQs
Nutrients
- Vitamin A:Flauta au poisson has 191.2379 IU of Vitamin A.
- Vitamin B-12:Flauta au poisson has 0.3016 UG of Vitamin B-12.
- Vitamin B-6:Flauta au poisson has 0.1516 mg of Vitamin B-6.
- Vitamin C:Flauta au poisson has 0.0014 mg of Vitamin C.
- Vitamin D:Flauta au poisson has 30.9989 IU of Vitamin D.
- Vitamin K:Flauta au poisson has 0.6726 UG of Vitamin K.
- Flauta au poisson has 139.2378mg of Calcium.
- Flauta au poisson has 182.237mg of Sodium, Na.
- Flauta au poisson has 130.6491mg of Potassium, K.
- Flauta au poisson has 0.471mg of Iron.
What is the calorie content of Flauta au poisson?
A typical serving 72.65 gramme (72.65 grams) of Flauta au poisson contains approximately 207 calories.
You can check the exact calorie content by logging Flauta au poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flauta au poisson have?
The amount of fat in Flauta au poisson depends on the ingredients and preparation method. On average, one serving 72.65 gramme (72.65 grams) of Flauta au poisson contains approximately 13.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flauta au poisson have?
The protein content in Flauta au poisson depends on the ingredients exists in it. On average, 72.65 gramme (72.65 grams) of Flauta au poisson contains approximately 8.08 grams of protein.
Know your exact protein requirement and how much protein you get from Flauta au poisson, Download Nutribit app for healthier you!
How much sugar does a Flauta au poisson have?
On average, 72.65 gramme (72.65 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flauta au poisson.
How Much carbohydrates (carbs) is in Flauta au poisson?
The amount of carbohydrates (carbs) in Flauta au poisson depends on its serving size and preparation. On average, 72.65 gramme (72.65 grams) contains about 14.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flauta au poisson.
How Much Fiber is in Flauta au poisson?
Flauta au poisson contains approximately 2.12 grams of fiber in 72.65 gramme (72.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flauta au poisson for healthier you!
What vitamins and minerals are in a Flauta au poisson?
Vitamins in Flauta au poisson:
Flauta au poisson contains following minerals:
General
Does Flauta au poisson contain caffeine?
Flauta au poisson does not contain any caffeine.
Does Flauta au poisson contain alcohol?
Flauta au poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flauta au poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flauta au poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flauta au poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flauta au poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flauta au poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flauta au poisson for free?
Yes! Since Flauta au poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flauta au poisson with water tracking feature?
Nutribit automatically calculates the water content of Flauta au poisson and adds it to your daily hydration log. Simply log Flauta au poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flauta au poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flauta au poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flauta au poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flauta au poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flauta au poisson
Protein in Flauta au poisson supports building and repairing tissues.
Builds and repairs tissues in Flauta au poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flauta au poisson supports immune function.
Supports immune function in Flauta au poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flauta au poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flauta au poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flauta au poisson provides energy.
Provides energy in Flauta au poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flauta au poisson supports muscle growth and strength.
Supports muscle growth and strength in Flauta au poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flauta au poisson helps in weight management.
Helps in weight management in Flauta au poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flauta au poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flauta au poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flauta au poisson supports bone health.
Supports bone health in Flauta au poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flauta au poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Flauta au poisson is essential for the health and growth of hair, skin, and nails.
Protein in Flauta au poisson regulates blood sugar levels.
Regulates blood sugar levels in Flauta au poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Flauta au poisson supports antioxidant protection.
Antioxidant Protection in Flauta au poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flauta au poisson supports thyroid function.
Thyroid Function in Flauta au poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flauta au poisson supports immune system health.
Immune System Support in Flauta au poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flauta au poisson supports heart health.
Heart Health in Flauta au poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flauta au poisson supports cancer prevention.
Cancer Prevention in Flauta au poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flauta au poisson supports cognitive function.
Cognitive Function in Flauta au poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flauta au poisson supports skin health.
Skin Health in Flauta au poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Flauta au poisson supports reproductive health.
Reproductive Health in Flauta au poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flauta au poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flauta au poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 207 calories?
The amount of exercise required to burn off 72.65 gramme Flauta au poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.