Flautas au poulet
Common Food
16.75
% from protein26.11
% from carbs26.11
% from fatNutrition Facts
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Flautas au poulet Nutrients FAQs
Nutrients
- Vitamin A:Flautas au poulet has 183.9722 IU of Vitamin A.
- Vitamin B-12:Flautas au poulet has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Flautas au poulet has 0.1445 mg of Vitamin B-6.
- Vitamin C:Flautas au poulet has 0.0013 mg of Vitamin C.
- Vitamin D:Flautas au poulet has 4.0963 IU of Vitamin D.
- Vitamin K:Flautas au poulet has 0.6574 UG of Vitamin K.
- Flautas au poulet has 136.7903mg of Calcium.
- Flautas au poulet has 184.8913mg of Sodium, Na.
- Flautas au poulet has 96.1538mg of Potassium, K.
- Flautas au poulet has 0.5572mg of Iron.
What is the calorie content of Flautas au poulet?
A typical serving 1 flauta (72 grams) of Flautas au poulet contains approximately 209 calories.
You can check the exact calorie content by logging Flautas au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flautas au poulet have?
The amount of fat in Flautas au poulet depends on the ingredients and preparation method. On average, one serving 1 flauta (72 grams) of Flautas au poulet contains approximately 13.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flautas au poulet have?
The protein content in Flautas au poulet depends on the ingredients exists in it. On average, 1 flauta (72 grams) of Flautas au poulet contains approximately 8.88 grams of protein.
Know your exact protein requirement and how much protein you get from Flautas au poulet, Download Nutribit app for healthier you!
How much sugar does a Flautas au poulet have?
On average, 1 flauta (72 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas au poulet.
How Much carbohydrates (carbs) is in Flautas au poulet?
The amount of carbohydrates (carbs) in Flautas au poulet depends on its serving size and preparation. On average, 1 flauta (72 grams) contains about 13.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flautas au poulet.
How Much Fiber is in Flautas au poulet?
Flautas au poulet contains approximately 2.1 grams of fiber in 1 flauta (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas au poulet for healthier you!
What vitamins and minerals are in a Flautas au poulet?
Vitamins in Flautas au poulet:
Flautas au poulet contains following minerals:
General
Does Flautas au poulet contain caffeine?
Flautas au poulet does not contain any caffeine.
Does Flautas au poulet contain alcohol?
Flautas au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flautas au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flautas au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flautas au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flautas au poulet for free?
Yes! Since Flautas au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flautas au poulet with water tracking feature?
Nutribit automatically calculates the water content of Flautas au poulet and adds it to your daily hydration log. Simply log Flautas au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flautas au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flautas au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flautas au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flautas au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flautas au poulet
Protein in Flautas au poulet supports building and repairing tissues.
Builds and repairs tissues in Flautas au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flautas au poulet supports immune function.
Supports immune function in Flautas au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flautas au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flautas au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flautas au poulet provides energy.
Provides energy in Flautas au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flautas au poulet supports muscle growth and strength.
Supports muscle growth and strength in Flautas au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flautas au poulet helps in weight management.
Helps in weight management in Flautas au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flautas au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flautas au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flautas au poulet supports bone health.
Supports bone health in Flautas au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flautas au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Flautas au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Flautas au poulet regulates blood sugar levels.
Regulates blood sugar levels in Flautas au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Flautas au poulet supports antioxidant protection.
Antioxidant Protection in Flautas au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flautas au poulet supports thyroid function.
Thyroid Function in Flautas au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flautas au poulet supports immune system health.
Immune System Support in Flautas au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flautas au poulet supports heart health.
Heart Health in Flautas au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flautas au poulet supports cancer prevention.
Cancer Prevention in Flautas au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flautas au poulet supports cognitive function.
Cognitive Function in Flautas au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flautas au poulet supports skin health.
Skin Health in Flautas au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Flautas au poulet supports reproductive health.
Reproductive Health in Flautas au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flautas au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flautas au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 209 calories?
The amount of exercise required to burn off 1 flauta Flautas au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.