Quatre quarts au fromage à la crème
Common Food
5.46
% from protein53.77
% from carbs53.77
% from fatNutrition Facts
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Quatre quarts au fromage à la crème Nutrients FAQs
Nutrients
- Vitamin A:Quatre quarts au fromage à la crème has 493.5068 IU of Vitamin A.
- Vitamin B-12:Quatre quarts au fromage à la crème has 0.1783 UG of Vitamin B-12.
- Vitamin B-6:Quatre quarts au fromage à la crème has 0.0401 mg of Vitamin B-6.
- Vitamin D:Quatre quarts au fromage à la crème has 12.2999 IU of Vitamin D.
- Vitamin K:Quatre quarts au fromage à la crème has 1.0092 UG of Vitamin K.
- Quatre quarts au fromage à la crème has 25.409mg of Calcium.
- Quatre quarts au fromage à la crème has 177.5818mg of Sodium, Na.
- Quatre quarts au fromage à la crème has 58.9393mg of Potassium, K.
- Quatre quarts au fromage à la crème has 1.088mg of Iron.
What is the calorie content of Quatre quarts au fromage à la crème?
A typical serving 86.22 gramme (86.22 grams) of Quatre quarts au fromage à la crème contains approximately 324 calories.
You can check the exact calorie content by logging Quatre quarts au fromage à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quatre quarts au fromage à la crème have?
The amount of fat in Quatre quarts au fromage à la crème depends on the ingredients and preparation method. On average, one serving 86.22 gramme (86.22 grams) of Quatre quarts au fromage à la crème contains approximately 14.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quatre quarts au fromage à la crème have?
The protein content in Quatre quarts au fromage à la crème depends on the ingredients exists in it. On average, 86.22 gramme (86.22 grams) of Quatre quarts au fromage à la crème contains approximately 4.46 grams of protein.
Know your exact protein requirement and how much protein you get from Quatre quarts au fromage à la crème, Download Nutribit app for healthier you!
How much sugar does a Quatre quarts au fromage à la crème have?
On average, 86.22 gramme (86.22 grams) contains about 30.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quatre quarts au fromage à la crème.
How Much carbohydrates (carbs) is in Quatre quarts au fromage à la crème?
The amount of carbohydrates (carbs) in Quatre quarts au fromage à la crème depends on its serving size and preparation. On average, 86.22 gramme (86.22 grams) contains about 43.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quatre quarts au fromage à la crème.
How Much Fiber is in Quatre quarts au fromage à la crème?
Quatre quarts au fromage à la crème contains approximately 0.46 grams of fiber in 86.22 gramme (86.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quatre quarts au fromage à la crème for healthier you!
What vitamins and minerals are in a Quatre quarts au fromage à la crème?
Vitamins in Quatre quarts au fromage à la crème:
Quatre quarts au fromage à la crème contains following minerals:
General
Does Quatre quarts au fromage à la crème contain caffeine?
Quatre quarts au fromage à la crème does not contain any caffeine.
Does Quatre quarts au fromage à la crème contain alcohol?
Quatre quarts au fromage à la crème contains approximately 0g of alcohol in 86.22 gramme (86.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Quatre quarts au fromage à la crème?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quatre quarts au fromage à la crème and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quatre quarts au fromage à la crème quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quatre quarts au fromage à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quatre quarts au fromage à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quatre quarts au fromage à la crème for free?
Yes! Since Quatre quarts au fromage à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quatre quarts au fromage à la crème with water tracking feature?
Nutribit automatically calculates the water content of Quatre quarts au fromage à la crème and adds it to your daily hydration log. Simply log Quatre quarts au fromage à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quatre quarts au fromage à la crème as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quatre quarts au fromage à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quatre quarts au fromage à la crème nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quatre quarts au fromage à la crème data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quatre quarts au fromage à la crème
Total Carbohydrates in Quatre quarts au fromage à la crème provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quatre quarts au fromage à la crème are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quatre quarts au fromage à la crème supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quatre quarts au fromage à la crème aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quatre quarts au fromage à la crème helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quatre quarts au fromage à la crème help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quatre quarts au fromage à la crème helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quatre quarts au fromage à la crème can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quatre quarts au fromage à la crème aids weight management by helping you feel full longer.
Fiber-rich carbs from Quatre quarts au fromage à la crème help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quatre quarts au fromage à la crème enhances brain function and helps improve memory and focus.
Glucose from Quatre quarts au fromage à la crème is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quatre quarts au fromage à la crème boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quatre quarts au fromage à la crème provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quatre quarts au fromage à la crème promotes gut health by feeding beneficial gut bacteria.
Fiber in Quatre quarts au fromage à la crème serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quatre quarts au fromage à la crème improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quatre quarts au fromage à la crème support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quatre quarts au fromage à la crème helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quatre quarts au fromage à la crème, help regulate blood pressure and reduce hypertension risk.
Selenium in Quatre quarts au fromage à la crème supports antioxidant protection.
Antioxidant Protection in Quatre quarts au fromage à la crème helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quatre quarts au fromage à la crème supports thyroid function.
Thyroid Function in Quatre quarts au fromage à la crème helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quatre quarts au fromage à la crème supports immune system health.
Immune System Support in Quatre quarts au fromage à la crème enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quatre quarts au fromage à la crème supports heart health.
Heart Health in Quatre quarts au fromage à la crème helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Quatre quarts au fromage à la crème supports cancer prevention.
Cancer Prevention in Quatre quarts au fromage à la crème helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quatre quarts au fromage à la crème supports cognitive function.
Cognitive Function in Quatre quarts au fromage à la crème may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quatre quarts au fromage à la crème supports skin health.
Skin Health in Quatre quarts au fromage à la crème helps protect the skin from UV damage and supports wound healing.
Selenium in Quatre quarts au fromage à la crème supports reproductive health.
Reproductive Health in Quatre quarts au fromage à la crème regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quatre quarts au fromage à la crème provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quatre quarts au fromage à la crème helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 324 calories?
The amount of exercise required to burn off 86.22 gramme Quatre quarts au fromage à la crème
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.