Ragoût de lapin allemand
Common Food
Total Energy
289.2
kcal
% from carbs
% from protein
% from fats
In 240.1 g
% daily value
Total Fat
14.3g
22%
Saturated
7.3g
36.6%
Trans Fats
0.4g
Polyunsaturated
1.3g
Monounsaturated
3.7g
Cholesterol
86.7mg
28.9%
Sodium, Na
1142.5mg
49.7%
Potassium, K
360mg
7.7%
Total Carbohydrates
16.1g
5.8%
Fiber
1.6g
5.7%
Sugars
2.8g
5.7%
Alcohol
2.8g
Protein
18g
35.9%
Water
182.9g
Ash
4.2g
Sucrose
0.5g
Glucose
1.1g
Fructose
0.7g
Lactose
0.2g
Energy
1210.2kJ
Calcium, Ca
87mg
Iron, Fe
2.4mg
Magnesium, Mg
31.7mg
Phosphorus, P
190.4mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Fluoride, F
46.5UG
Manganese, Mn
0.3mg
Selenium, Se
28.3UG
Vitamin A, IU
418.6IU
Retinol
95.1UG
Vitamin A, RAE
100.1UG
Carotene, beta
40.7UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
15.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
71.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4.7mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
4.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
40.3UG
Vitamin B-12
3.2UG
Choline, total
80.8mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
9.1UG
Folic acid
13.1UG
Folate, food
27.2UG
Folate, DFE
49.4UG
Betaine
10mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
3.2g
Glycine
0.9g
Proline
1g
Serine
0.8g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.6g
SFA 18:0
1.4g
MUFA 18:1
3.4g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
9.2mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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