Gâteau au fromage allemand

Common Food

Total Energy

440

kcal

47.59

% from carbs

12.35

% from protein

40.05

% from fats

In 179.8 g

% daily value

Total Fat

19.6g

30.2%

Saturated

11.4g

56.9%

Trans Fats

0.7g

Polyunsaturated

1.3g

Monounsaturated

5.4g

Cholesterol

158.2mg

52.7%

Sodium, Na

340.9mg

14.8%

Potassium, K

176.3mg

3.8%

Total Carbohydrates

52.4g

19.1%

Fiber

0.6g

2.2%

Sugars

34.9g

69.7%

Alcohol

0.3g

Protein

13.6g

27.2%

Water

92.1g

Ash

1.8g

Sucrose

23g

Glucose

0.1g

Lactose

1.8g

Energy

1839.9kJ

Galactose

0.5g

Calcium, Ca

105.8mg

Iron, Fe

1.6mg

Magnesium, Mg

17.2mg

Phosphorus, P

255.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

24.2UG

Vitamin A, IU

665.4IU

Retinol

183UG

Vitamin A, RAE

185.7UG

Carotene, beta

31.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

24.6IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3.3UG

Lutein + zeaxanthin

155.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

61.1UG

Vitamin B-12

0.8UG

Choline, total

105.3mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

34.7UG

Folate, food

26.4UG

Folate, DFE

85.4UG

Betaine

16.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

5.1g

SFA 18:0

2.3g

MUFA 18:1

5.1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au fromage allemand

A typical serving 179.81 gramme of Gâteau au fromage allemand (179.81 grams) contains approximately 439.9538 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au fromage allemand depends on the ingredients and preparation method. On average, one serving 179.81 gramme (179.81 grams) of Gâteau au fromage allemand contains approximately 19.6376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au fromage allemand depends on the ingredients exists in it. On average, 179.81 gramme of Gâteau au fromage allemand (about 179.81 grams) contains approximately 13.6065 grams of protein.

On average, 179.81 gramme (about 179.81 grams) contains about 34.8643 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179.81 gramme (about 179.81 grams) contains about 52.4407 grams of carbohydrates.

Gâteau au fromage allemand contains approximately 0.618 grams of fiber in 179.81 gramme (about 179.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 179.81 gramme Gâteau au fromage allemand

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.