Soupe de pancake allemand
Common Food
25.96
% from protein59.45
% from carbs59.45
% from fatNutrition Facts
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Soupe de pancake allemand Nutrients FAQs
Nutrients
- Vitamin A:Soupe de pancake allemand has 279.5382 IU of Vitamin A.
- Vitamin B-12:Soupe de pancake allemand has 0.4203 UG of Vitamin B-12.
- Vitamin B-6:Soupe de pancake allemand has 0.2858 mg of Vitamin B-6.
- Vitamin C:Soupe de pancake allemand has 0.613 mg of Vitamin C.
- Vitamin D:Soupe de pancake allemand has 41.5399 IU of Vitamin D.
- Soupe de pancake allemand has 121.096mg of Calcium.
- Soupe de pancake allemand has 805.7752mg of Sodium, Na.
- Soupe de pancake allemand has 851.502mg of Potassium, K.
- Soupe de pancake allemand has 3.2335mg of Iron.
What is the calorie content of Soupe de pancake allemand?
A typical serving 492 gramme (492 grams) of Soupe de pancake allemand contains approximately 252 calories.
You can check the exact calorie content by logging Soupe de pancake allemand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de pancake allemand have?
The amount of fat in Soupe de pancake allemand depends on the ingredients and preparation method. On average, one serving 492 gramme (492 grams) of Soupe de pancake allemand contains approximately 4.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de pancake allemand have?
The protein content in Soupe de pancake allemand depends on the ingredients exists in it. On average, 492 gramme (492 grams) of Soupe de pancake allemand contains approximately 16.17 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de pancake allemand, Download Nutribit app for healthier you!
How much sugar does a Soupe de pancake allemand have?
On average, 492 gramme (492 grams) contains about 2.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de pancake allemand.
How Much carbohydrates (carbs) is in Soupe de pancake allemand?
The amount of carbohydrates (carbs) in Soupe de pancake allemand depends on its serving size and preparation. On average, 492 gramme (492 grams) contains about 37.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de pancake allemand.
How Much Fiber is in Soupe de pancake allemand?
Soupe de pancake allemand contains approximately 1.08 grams of fiber in 492 gramme (492 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de pancake allemand for healthier you!
What vitamins and minerals are in a Soupe de pancake allemand?
Vitamins in Soupe de pancake allemand:
Soupe de pancake allemand contains following minerals:
General
Does Soupe de pancake allemand contain caffeine?
Soupe de pancake allemand does not contain any caffeine.
Does Soupe de pancake allemand contain alcohol?
Soupe de pancake allemand does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de pancake allemand?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de pancake allemand and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de pancake allemand quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de pancake allemand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de pancake allemand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de pancake allemand for free?
Yes! Since Soupe de pancake allemand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de pancake allemand with water tracking feature?
Nutribit automatically calculates the water content of Soupe de pancake allemand and adds it to your daily hydration log. Simply log Soupe de pancake allemand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de pancake allemand as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de pancake allemand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de pancake allemand nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de pancake allemand data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de pancake allemand
Protein and Vitamin B-12 in Soupe de pancake allemand supports bone health.
Protein in Soupe de pancake allemand plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soupe de pancake allemand is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Soupe de pancake allemand supports heart health.
Vitamin B9 in Soupe de pancake allemand helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe de pancake allemand helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Soupe de pancake allemand supports building and repairing tissues.
Builds and repairs tissues in Soupe de pancake allemand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe de pancake allemand supports immune function.
Supports immune function in Soupe de pancake allemand is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe de pancake allemand helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe de pancake allemand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe de pancake allemand provides energy.
Provides energy in Soupe de pancake allemand can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe de pancake allemand supports muscle growth and strength.
Supports muscle growth and strength in Soupe de pancake allemand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe de pancake allemand helps in weight management.
Helps in weight management in Soupe de pancake allemand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe de pancake allemand aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe de pancake allemand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe de pancake allemand improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe de pancake allemand is essential for the health and growth of hair, skin, and nails.
Protein in Soupe de pancake allemand regulates blood sugar levels.
Regulates blood sugar levels in Soupe de pancake allemand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Soupe de pancake allemand supports DNA synthesis.
Vitamin B9 in Soupe de pancake allemand is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe de pancake allemand promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe de pancake allemand intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe de pancake allemand helps prevent anemia.
Folate in Soupe de pancake allemand helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe de pancake allemand improves brain function.
Folate in Soupe de pancake allemand plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe de pancake allemand boosts immune function.
Adequate Boosts Immune Function in Soupe de pancake allemand supports immune function by helping in the production of white blood cells.
Folate in Soupe de pancake allemand promotes healthy skin and hair.
Vitamin B9 in Soupe de pancake allemand aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe de pancake allemand regulates mood and mental health.
Folate in Soupe de pancake allemand helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe de pancake allemand supports digestive health.
Folate in Soupe de pancake allemand promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Soupe de pancake allemand supports red blood cell production
Vitamin B12 in Soupe de pancake allemand plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe de pancake allemand boosts energy levels
Vitamin B12 in Soupe de pancake allemand aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe de pancake allemand promotes brain health
Vitamin B12 in Soupe de pancake allemand supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe de pancake allemand aids in DNA synthesis
Vitamin B12 in Soupe de pancake allemand is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe de pancake allemand improves mood and mental health
Vitamin B12 in Soupe de pancake allemand helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe de pancake allemand maintains healthy skin, hair, and nails
Vitamin B12 in Soupe de pancake allemand contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe de pancake allemand prevents birth defects
Vitamin B12 in Soupe de pancake allemand during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe de pancake allemand reduces risk of macular degeneration
Vitamin B12 in Soupe de pancake allemand lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe de pancake allemand supports cardiovascular health
Vitamin B12 in Soupe de pancake allemand helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Soupe de pancake allemand supports antioxidant protection.
Antioxidant Protection in Soupe de pancake allemand helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe de pancake allemand supports thyroid function.
Thyroid Function in Soupe de pancake allemand helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe de pancake allemand supports immune system health.
Immune System Support in Soupe de pancake allemand enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe de pancake allemand supports heart health.
Heart Health in Soupe de pancake allemand helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soupe de pancake allemand supports cancer prevention.
Cancer Prevention in Soupe de pancake allemand helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe de pancake allemand supports cognitive function.
Cognitive Function in Soupe de pancake allemand may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe de pancake allemand supports skin health.
Skin Health in Soupe de pancake allemand helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe de pancake allemand supports reproductive health.
Reproductive Health in Soupe de pancake allemand regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe de pancake allemand provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe de pancake allemand helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe de pancake allemand supports fluid balance.
Maintains Fluid Balance in Soupe de pancake allemand helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de pancake allemand supports nerve function.
Supports Nerve Function in Soupe de pancake allemand helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de pancake allemand helps regulate blood pressure.
Regulates Blood Pressure in Soupe de pancake allemand helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de pancake allemand supports muscle function.
Aids Muscle Function in Soupe de pancake allemand helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe de pancake allemand aids nutrient absorption.
Improves Nutrient Absorption in Soupe de pancake allemand assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de pancake allemand helps balance pH levels.
Balances pH Levels in Soupe de pancake allemand helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe de pancake allemand supports bone health.
Supports Bone Health in Soupe de pancake allemand helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soupe de pancake allemand supports muscle function.
Muscle Function in Soupe de pancake allemand plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soupe de pancake allemand supports bone health.
Bone Health in Soupe de pancake allemand helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soupe de pancake allemand supports fluid balance.
Fluid Balance in Soupe de pancake allemand helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe de pancake allemand supports nerve function.
Nerve Function in Soupe de pancake allemand is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe de pancake allemand reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe de pancake allemand may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe de pancake allemand helps regulate blood sugar.
Regulates Blood Sugar in Soupe de pancake allemand helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Soupe de pancake allemand reduces water retention.
Reduces Water Retention in Soupe de pancake allemand helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe de pancake allemand helps reduce hypertension.
Adequate Reduces Hypertension in Soupe de pancake allemand intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 252 calories?
The amount of exercise required to burn off 492 gramme Soupe de pancake allemand
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.