Pho aux fruits de mer

Common Food

Total Energy

404.5

kcal

48.82

% from carbs

27.26

% from protein

23.92

% from fats

In 718.2 g

% daily value

Total Fat

10.8g

16.6%

Saturated

1.6g

8.1%

Trans Fats

0.2g

Polyunsaturated

4.9g

Monounsaturated

2.6g

Cholesterol

138.3mg

46.1%

Sodium, Na

2401.9mg

104.4%

Potassium, K

908.6mg

19.3%

Total Carbohydrates

49.6g

18.1%

Fiber

4.5g

15.9%

Sugars

7.3g

14.7%

Protein

27.7g

55.4%

Water

623.1g

Ash

8.8g

Sucrose

0.6g

Glucose

1.5g

Fructose

1.3g

Energy

1698.2kJ

Calcium, Ca

111.9mg

Iron, Fe

1.9mg

Magnesium, Mg

97.5mg

Phosphorus, P

472.2mg

Zinc, Zn

2mg

Copper, Cu

0.8mg

Fluoride, F

0.8UG

Manganese, Mn

0.8mg

Selenium, Se

42.7UG

Vitamin A, IU

369.9IU

Retinol

53.9UG

Vitamin A, RAE

63.5UG

Carotene, beta

91.2UG

Carotene, alpha

17.7UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

25.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

86.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

20.1mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

7mg

Pantothenic acid

1.9mg

Vitamin B-6

0.5mg

Folate, total

75.8UG

Vitamin B-12

3.6UG

Choline, total

117.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

32.6UG

Folate, food

75.8UG

Folate, DFE

74.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.7g

Histidine

0.4g

Alanine

1g

Aspartic acid

2g

Glutamic acid

3g

Glycine

1g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

32.3mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pho aux fruits de mer

A typical serving 718.2 gramme of Pho aux fruits de mer (718.2 grams) contains approximately 404.5226 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pho aux fruits de mer depends on the ingredients and preparation method. On average, one serving 718.2 gramme (718.2 grams) of Pho aux fruits de mer contains approximately 10.8037 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pho aux fruits de mer depends on the ingredients exists in it. On average, 718.2 gramme of Pho aux fruits de mer (about 718.2 grams) contains approximately 27.688 grams of protein.

On average, 718.2 gramme (about 718.2 grams) contains about 7.3349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 718.2 gramme (about 718.2 grams) contains about 49.6477 grams of carbohydrates.

Pho aux fruits de mer contains approximately 4.4519 grams of fiber in 718.2 gramme (about 718.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 718.2 gramme Pho aux fruits de mer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.