Soupe aux fruits de mer

Common Food

29.45

% from protein

18.74

% from carbs

18.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 518 g(518g)
Amount per serving
Calories
531.8
% Daily value*

Total Fat 30.6 g
47.1%

Saturated 18.7 g
93.4%

Trans Fats 1.1 g

Polyunsaturated 1.9 g

Monounsaturated 7.8 g

Cholesterol 187.7 mg
62.6%

Sodium, Na 1041.8 mg
45.3%

Potassium, K 1154.2 mg
24.6%

Total Carbohydrates 24.9 g
9.1%

Fiber 1.9 g
6.9%

Sugars 5.2 g
10.4%

Starch 12.6 g

Protein 39.2 g
78.3%

Water 418.9 g

Vitamin A 1392.7 IU

Retinol 301.9 UG

Vitamin A, RAE 393.4 UG

Carotene, beta 61.7 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 43.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.3 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 6.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 53.3 UG

Folic acid 0 UG

Folate, food 53.3 UG

Folate, DFE 53.3 UG

Vitamin B-12 52.4 UG

Choline, total 98 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.3 UG

Calcium 170 mg

Iron 2.8 mg

Magnesium 74 mg

Phosphorus, P 589.9 mg

Zinc 4 mg

Copper 0.6 mg

Fluoride, F 125.6 UG

Manganese, Mn 0.7 mg

Selenium 71.4 UG

Ash 5.6 g

Sucrose 0.6 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 3.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2225.8 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 2.7 g

SFA 16:0 7.9 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 4.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.7 g

Histidine 0.9 g

Alanine 2.3 g

Aspartic acid 4.2 g

Glutamic acid 6.2 g

Glycine 2.2 g

Proline 1.7 g

Serine 1.7 g

Soupe aux fruits de mer Nutrients FAQs

Nutrients

What is the calorie content of Soupe aux fruits de mer?

A typical serving 1 bol (2 tasses) (518 grams) of Soupe aux fruits de mer contains approximately 532 calories.

You can check the exact calorie content by logging Soupe aux fruits de mer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe aux fruits de mer have?

The amount of fat in Soupe aux fruits de mer depends on the ingredients and preparation method. On average, one serving 1 bol (2 tasses) (518 grams) of Soupe aux fruits de mer contains approximately 30.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe aux fruits de mer have?

The protein content in Soupe aux fruits de mer depends on the ingredients exists in it. On average, 1 bol (2 tasses) (518 grams) of Soupe aux fruits de mer contains approximately 39.15 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe aux fruits de mer, Download Nutribit app for healthier you!

How much sugar does a Soupe aux fruits de mer have?

On average, 1 bol (2 tasses) (518 grams) contains about 5.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux fruits de mer.

How Much carbohydrates (carbs) is in Soupe aux fruits de mer?

The amount of carbohydrates (carbs) in Soupe aux fruits de mer depends on its serving size and preparation. On average, 1 bol (2 tasses) (518 grams) contains about 24.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe aux fruits de mer.

How Much Fiber is in Soupe aux fruits de mer?

Soupe aux fruits de mer contains approximately 1.93 grams of fiber in 1 bol (2 tasses) (518 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux fruits de mer for healthier you!

What vitamins and minerals are in a Soupe aux fruits de mer?

Vitamins in Soupe aux fruits de mer:

  • Vitamin A:Soupe aux fruits de mer has 1392.6601 IU of Vitamin A.
  • Vitamin B-12:Soupe aux fruits de mer has 52.4136 UG of Vitamin B-12.
  • Vitamin B-6:Soupe aux fruits de mer has 0.6094 mg of Vitamin B-6.
  • Vitamin C:Soupe aux fruits de mer has 20.3416 mg of Vitamin C.
  • Vitamin D:Soupe aux fruits de mer has 43.3239 IU of Vitamin D.

Soupe aux fruits de mer contains following minerals:

  • Soupe aux fruits de mer has 169.9738mg of Calcium.
  • Soupe aux fruits de mer has 1041.8349mg of Sodium, Na.
  • Soupe aux fruits de mer has 1154.1786mg of Potassium, K.
  • Soupe aux fruits de mer has 2.8313mg of Iron.

General

Does Soupe aux fruits de mer contain caffeine?

Soupe aux fruits de mer does not contain any caffeine.

Does Soupe aux fruits de mer contain alcohol?

Soupe aux fruits de mer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe aux fruits de mer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux fruits de mer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe aux fruits de mer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe aux fruits de mer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux fruits de mer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe aux fruits de mer for free?

Yes! Since Soupe aux fruits de mer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe aux fruits de mer with water tracking feature?

Nutribit automatically calculates the water content of Soupe aux fruits de mer and adds it to your daily hydration log. Simply log Soupe aux fruits de mer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe aux fruits de mer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux fruits de mer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe aux fruits de mer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe aux fruits de mer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe aux fruits de mer

Protein, Vitamin A and Vitamin B-12 in Soupe aux fruits de mer supports bone health.

  • Protein in Soupe aux fruits de mer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe aux fruits de mer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe aux fruits de mer is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Soupe aux fruits de mer boosts immune function.

  • Vitamin A in Soupe aux fruits de mer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe aux fruits de mer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe aux fruits de mer promotes healthy skin.

  • Vitamin A in Soupe aux fruits de mer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe aux fruits de mer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Soupe aux fruits de mer supports bone health.

  • Calcium in Soupe aux fruits de mer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Soupe aux fruits de mer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Soupe aux fruits de mer supports muscle function.

  • Calcium in Soupe aux fruits de mer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Soupe aux fruits de mer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Soupe aux fruits de mer supports heart health.

  • Calcium in Soupe aux fruits de mer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe aux fruits de mer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Soupe aux fruits de mer supports bone health.

  • Magnesium in Soupe aux fruits de mer helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe aux fruits de mer helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe aux fruits de mer aids muscle function.

  • Magnesium in Soupe aux fruits de mer helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe aux fruits de mer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Soupe aux fruits de mer supports building and repairing tissues.

Builds and repairs tissues in Soupe aux fruits de mer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe aux fruits de mer supports immune function.

Supports immune function in Soupe aux fruits de mer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe aux fruits de mer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe aux fruits de mer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe aux fruits de mer provides energy.

Provides energy in Soupe aux fruits de mer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe aux fruits de mer supports muscle growth and strength.

Supports muscle growth and strength in Soupe aux fruits de mer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe aux fruits de mer helps in weight management.

Helps in weight management in Soupe aux fruits de mer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe aux fruits de mer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe aux fruits de mer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe aux fruits de mer improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe aux fruits de mer is essential for the health and growth of hair, skin, and nails.

Protein in Soupe aux fruits de mer regulates blood sugar levels.

Regulates blood sugar levels in Soupe aux fruits de mer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soupe aux fruits de mer supports eye health.

Vitamin A in Soupe aux fruits de mer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe aux fruits de mer enhances reproductive health.

Vitamin A in Soupe aux fruits de mer plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe aux fruits de mer reduces the risk of certain cancers.

Vitamin A in Soupe aux fruits de mer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe aux fruits de mer promotes healthy development during pregnancy.

Vitamin A in Soupe aux fruits de mer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe aux fruits de mer maintains healthy mucous membranes.

Vitamin A in Soupe aux fruits de mer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe aux fruits de mer improves wound healing.

Vitamin A in Soupe aux fruits de mer promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe aux fruits de mer may reduce the risk of macular degeneration.

Vitamin A in Soupe aux fruits de mer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe aux fruits de mer supports brain health

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Vitamin B-6 in Soupe aux fruits de mer boosts immune function

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Vitamin B-6 in Soupe aux fruits de mer promotes red blood cell production

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Vitamin B-6 in Soupe aux fruits de mer reduces symptoms of PMS

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Vitamin B-6 in Soupe aux fruits de mer supports heart health

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Vitamin B-6 in Soupe aux fruits de mer aids in protein metabolism

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Vitamin B-6 in Soupe aux fruits de mer improves mood and reduces depression

{{vitamin}} in Soupe aux fruits de mer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe aux fruits de mer supports healthy pregnancy

{{vitamin}} in Soupe aux fruits de mer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe aux fruits de mer helps prevent anemia

{{vitamin}} in Soupe aux fruits de mer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe aux fruits de mer reduces nausea during pregnancy

{{vitamin}} in Soupe aux fruits de mer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Soupe aux fruits de mer supports red blood cell production

Vitamin B12 in Soupe aux fruits de mer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe aux fruits de mer boosts energy levels

Vitamin B12 in Soupe aux fruits de mer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe aux fruits de mer promotes brain health

Vitamin B12 in Soupe aux fruits de mer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe aux fruits de mer aids in DNA synthesis

Vitamin B12 in Soupe aux fruits de mer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe aux fruits de mer improves mood and mental health

Vitamin B12 in Soupe aux fruits de mer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe aux fruits de mer maintains healthy skin, hair, and nails

Vitamin B12 in Soupe aux fruits de mer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe aux fruits de mer prevents birth defects

Vitamin B12 in Soupe aux fruits de mer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe aux fruits de mer reduces risk of macular degeneration

Vitamin B12 in Soupe aux fruits de mer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe aux fruits de mer supports cardiovascular health

Vitamin B12 in Soupe aux fruits de mer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soupe aux fruits de mer supports nerve transmission.

Calcium in Soupe aux fruits de mer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe aux fruits de mer supports blood clotting.

Calcium in Soupe aux fruits de mer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe aux fruits de mer supports hormonal secretion.

Calcium in Soupe aux fruits de mer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe aux fruits de mer supports weight management.

Calcium in Soupe aux fruits de mer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe aux fruits de mer supports dental health.

Calcium in Soupe aux fruits de mer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe aux fruits de mer supports blood pressure regulation.

Calcium in Soupe aux fruits de mer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe aux fruits de mer supports antioxidant protection.

Antioxidant Protection in Soupe aux fruits de mer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe aux fruits de mer supports thyroid function.

Thyroid Function in Soupe aux fruits de mer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe aux fruits de mer supports immune system health.

Immune System Support in Soupe aux fruits de mer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe aux fruits de mer supports cancer prevention.

Cancer Prevention in Soupe aux fruits de mer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe aux fruits de mer supports cognitive function.

Cognitive Function in Soupe aux fruits de mer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe aux fruits de mer supports skin health.

Skin Health in Soupe aux fruits de mer helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe aux fruits de mer supports reproductive health.

Reproductive Health in Soupe aux fruits de mer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe aux fruits de mer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe aux fruits de mer helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soupe aux fruits de mer promotes heart health.

Promotes Heart Health in Soupe aux fruits de mer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe aux fruits de mer enhances nerve function.

Enhances Nerve Function in Soupe aux fruits de mer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe aux fruits de mer improves sleep quality.

Improves Sleep Quality in Soupe aux fruits de mer regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe aux fruits de mer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe aux fruits de mer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe aux fruits de mer reduces migraine frequency.

Reduces Migraine Frequency in Soupe aux fruits de mer may help reduce the frequency and severity of migraines.

Magnesium in Soupe aux fruits de mer promotes digestive health.

Promotes Digestive Health in Soupe aux fruits de mer supports bowel function and helps prevent constipation.

Magnesium in Soupe aux fruits de mer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe aux fruits de mer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe aux fruits de mer boosts protein synthesis.

Boosts Protein Synthesis in Soupe aux fruits de mer plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe aux fruits de mer supports fluid balance.

Maintains Fluid Balance in Soupe aux fruits de mer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe aux fruits de mer supports nerve function.

Supports Nerve Function in Soupe aux fruits de mer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe aux fruits de mer helps regulate blood pressure.

Regulates Blood Pressure in Soupe aux fruits de mer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe aux fruits de mer aids nutrient absorption.

Improves Nutrient Absorption in Soupe aux fruits de mer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe aux fruits de mer helps balance pH levels.

Balances pH Levels in Soupe aux fruits de mer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe aux fruits de mer supports heart health.

Supports Heart Health in Soupe aux fruits de mer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Soupe aux fruits de mer supports fluid balance.

Fluid Balance in Soupe aux fruits de mer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe aux fruits de mer supports nerve function.

Nerve Function in Soupe aux fruits de mer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe aux fruits de mer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe aux fruits de mer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe aux fruits de mer helps regulate blood sugar.

Regulates Blood Sugar in Soupe aux fruits de mer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Soupe aux fruits de mer reduces water retention.

Reduces Water Retention in Soupe aux fruits de mer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe aux fruits de mer helps reduce hypertension.

Adequate Reduces Hypertension in Soupe aux fruits de mer intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soupe aux fruits de mer supports red blood cell formation.

Copper in Soupe aux fruits de mer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe aux fruits de mer promotes healthy bones and connective tissues.

Copper in Soupe aux fruits de mer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe aux fruits de mer supports nervous system health.

Copper in Soupe aux fruits de mer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe aux fruits de mer acts as an antioxidant.

Copper in Soupe aux fruits de mer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe aux fruits de mer enhances iron absorption.

Copper in Soupe aux fruits de mer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe aux fruits de mer maintains cardiovascular health.

Copper in Soupe aux fruits de mer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe aux fruits de mer supports energy production.

Copper in Soupe aux fruits de mer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe aux fruits de mer regulates blood pressure.

Copper in Soupe aux fruits de mer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soupe aux fruits de mer boosts immune system

Boosts Immune System in Soupe aux fruits de mer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe aux fruits de mer promotes wound healing

Promotes Wound Healing in Soupe aux fruits de mer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe aux fruits de mer supports growth and development

Supports Growth and Development in Soupe aux fruits de mer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe aux fruits de mer improves skin health

Improves Skin Health in Soupe aux fruits de mer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe aux fruits de mer enhances brain function

Enhances Brain Function in Soupe aux fruits de mer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe aux fruits de mer regulates hormonal balance

Regulates Hormonal Balance in Soupe aux fruits de mer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe aux fruits de mer supports healthy vision

Supports Healthy Vision in Soupe aux fruits de mer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe aux fruits de mer improves digestive health

Improves Digestive Health in Soupe aux fruits de mer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe aux fruits de mer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe aux fruits de mer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe aux fruits de mer reduces inflammation

Reduces Inflammation in Soupe aux fruits de mer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 532 calories?

The amount of exercise required to burn off 1 bol (2 tasses) Soupe aux fruits de mer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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