Omelette aux fruits de mer
Common Food
Total Energy
592.4
kcal
% from carbs
% from protein
% from fats
In 314.7 g
% daily value
Total Fat
40.2g
61.8%
Saturated
20g
100.2%
Trans Fats
1g
Polyunsaturated
4.3g
Monounsaturated
12.1g
Cholesterol
803.3mg
267.8%
Sodium, Na
2038.4mg
88.6%
Potassium, K
459.3mg
9.8%
Total Carbohydrates
2.7g
1%
Sugars
0.6g
1.1%
Protein
52.4g
104.8%
Water
211.8g
Ash
8.2g
Glucose
0.6g
Energy
2479.1kJ
Calcium, Ca
558.4mg
Iron, Fe
3.1mg
Magnesium, Mg
71.1mg
Phosphorus, P
836mg
Zinc, Zn
6.4mg
Copper, Cu
0.6mg
Fluoride, F
2.1UG
Manganese, Mn
0.1mg
Selenium, Se
108.6UG
Vitamin A, IU
1796.9IU
Retinol
511.8UG
Vitamin A, RAE
515.8UG
Carotene, beta
48UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
4.3mg
Vitamin D (D2 + D3), International Units
125.5IU
Vitamin D3 (cholecalciferol)
3.1UG
Vitamin D (D2 + D3)
3.1UG
Cryptoxanthin, beta
14.3UG
Lycopene
0.4UG
Lutein + zeaxanthin
757.8UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.1mg
Riboflavin
0.9mg
Niacin
3mg
Pantothenic acid
3.2mg
Vitamin B-6
0.5mg
Folate, total
112.1UG
Vitamin B-12
5.1UG
Choline, total
570.6mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
2.4UG
Folate, food
112.1UG
Folate, DFE
112.1UG
Betaine
0.7mg
Tryptophan
0.7g
Threonine
2.2g
Isoleucine
2.7g
Leucine
4.7g
Lysine
4.4g
Methionine
1.5g
Cystine
0.8g
Phenylalanine
2.7g
Tyrosine
2.3g
Valine
3.2g
Arginine
3.8g
Histidine
1.4g
Alanine
2.8g
Aspartic acid
5g
Glutamic acid
8.6g
Glycine
2.2g
Proline
3.3g
Serine
3g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.3g
SFA 16:0
10.2g
SFA 18:0
4.1g
MUFA 18:1
11.1g
PUFA 18:2
3.3g
PUFA 18:3
0.2g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Beta-sitosterol
0.6mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
10.2g
PUFA 18:2 n-6 c,c
2.9g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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