Wrap salade de fruits de mer
Common Food
Total Energy
466.4
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
23.1g
35.6%
Saturated
4.9g
24.4%
Trans Fats
0.1g
Polyunsaturated
10g
Monounsaturated
6.9g
Cholesterol
97.1mg
32.4%
Sodium, Na
972.3mg
42.3%
Potassium, K
442.9mg
9.4%
Total Carbohydrates
44.3g
16.1%
Fiber
3.8g
13.5%
Sugars
2g
4%
Protein
19.6g
39.1%
Water
153.3g
Ash
4g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.8g
Lactose
0.4g
Energy
1950.9kJ
Calcium, Ca
116.9mg
Iron, Fe
3.3mg
Magnesium, Mg
52.7mg
Phosphorus, P
282.4mg
Zinc, Zn
2.6mg
Copper, Cu
0.6mg
Fluoride, F
1.2UG
Manganese, Mn
0.5mg
Selenium, Se
46UG
Vitamin A, IU
2970.9IU
Retinol
34.3UG
Vitamin A, RAE
177.5UG
Carotene, beta
1691.5UG
Carotene, alpha
40.5UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
2.2IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
4UG
Lycopene
1029.2UG
Lutein + zeaxanthin
762.5UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.3mg
Tocopherol, delta
2mg
Vitamin C, total ascorbic acid
8.7mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
4.6mg
Pantothenic acid
1.1mg
Vitamin B-6
0.2mg
Folate, total
163.6UG
Vitamin B-12
1.7UG
Choline, total
76.2mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
70.7UG
Folic acid
79.9UG
Folate, food
83.7UG
Folate, DFE
219.7UG
Betaine
0.2mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.2g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.5g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
4.3g
Glycine
1g
Proline
1.3g
Serine
0.8g
SFA 14:0
0.2g
SFA 16:0
2.9g
SFA 18:0
1.4g
SFA 20:0
0.1g
MUFA 18:1
6.7g
PUFA 18:2
8.7g
PUFA 18:3
1.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
3.2mg
Stigmasterol
7.7mg
Campesterol
7.7mg
Beta-sitosterol
20.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
7.8g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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