Wrap salade de fruits de mer
Common Food
16.87
% from protein38.21
% from carbs38.21
% from fatNutrition Facts
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Wrap salade de fruits de mer Nutrients FAQs
Nutrients
- Vitamin A:Wrap salade de fruits de mer has 2970.861 IU of Vitamin A.
- Vitamin B-12:Wrap salade de fruits de mer has 1.7431 UG of Vitamin B-12.
- Vitamin B-6:Wrap salade de fruits de mer has 0.2204 mg of Vitamin B-6.
- Vitamin C:Wrap salade de fruits de mer has 8.6743 mg of Vitamin C.
- Vitamin D:Wrap salade de fruits de mer has 2.2017 IU of Vitamin D.
- Vitamin K:Wrap salade de fruits de mer has 0.7024 UG of Vitamin K.
- Wrap salade de fruits de mer has 116.8796mg of Calcium.
- Wrap salade de fruits de mer has 972.2758mg of Sodium, Na.
- Wrap salade de fruits de mer has 442.9052mg of Potassium, K.
- Wrap salade de fruits de mer has 3.2675mg of Iron.
What is the calorie content of Wrap salade de fruits de mer?
A typical serving 244 gramme (244 grams) of Wrap salade de fruits de mer contains approximately 466 calories.
You can check the exact calorie content by logging Wrap salade de fruits de mer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap salade de fruits de mer have?
The amount of fat in Wrap salade de fruits de mer depends on the ingredients and preparation method. On average, one serving 244 gramme (244 grams) of Wrap salade de fruits de mer contains approximately 23.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap salade de fruits de mer have?
The protein content in Wrap salade de fruits de mer depends on the ingredients exists in it. On average, 244 gramme (244 grams) of Wrap salade de fruits de mer contains approximately 19.56 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap salade de fruits de mer, Download Nutribit app for healthier you!
How much sugar does a Wrap salade de fruits de mer have?
On average, 244 gramme (244 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap salade de fruits de mer.
How Much carbohydrates (carbs) is in Wrap salade de fruits de mer?
The amount of carbohydrates (carbs) in Wrap salade de fruits de mer depends on its serving size and preparation. On average, 244 gramme (244 grams) contains about 44.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap salade de fruits de mer.
How Much Fiber is in Wrap salade de fruits de mer?
Wrap salade de fruits de mer contains approximately 3.79 grams of fiber in 244 gramme (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap salade de fruits de mer for healthier you!
What vitamins and minerals are in a Wrap salade de fruits de mer?
Vitamins in Wrap salade de fruits de mer:
Wrap salade de fruits de mer contains following minerals:
General
Does Wrap salade de fruits de mer contain caffeine?
Wrap salade de fruits de mer does not contain any caffeine.
Does Wrap salade de fruits de mer contain alcohol?
Wrap salade de fruits de mer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap salade de fruits de mer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap salade de fruits de mer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap salade de fruits de mer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap salade de fruits de mer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap salade de fruits de mer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap salade de fruits de mer for free?
Yes! Since Wrap salade de fruits de mer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap salade de fruits de mer with water tracking feature?
Nutribit automatically calculates the water content of Wrap salade de fruits de mer and adds it to your daily hydration log. Simply log Wrap salade de fruits de mer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap salade de fruits de mer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap salade de fruits de mer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap salade de fruits de mer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap salade de fruits de mer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap salade de fruits de mer
Protein, Vitamin A and Vitamin B-12 in Wrap salade de fruits de mer supports bone health.
Protein in Wrap salade de fruits de mer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap salade de fruits de mer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wrap salade de fruits de mer is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Wrap salade de fruits de mer boosts immune function.
Vitamin A in Wrap salade de fruits de mer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Wrap salade de fruits de mer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Wrap salade de fruits de mer promotes healthy skin.
Vitamin A in Wrap salade de fruits de mer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Wrap salade de fruits de mer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Wrap salade de fruits de mer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap salade de fruits de mer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap salade de fruits de mer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap salade de fruits de mer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap salade de fruits de mer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap salade de fruits de mer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap salade de fruits de mer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap salade de fruits de mer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap salade de fruits de mer aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap salade de fruits de mer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap salade de fruits de mer enhances brain function and helps improve memory and focus.
Glucose from Wrap salade de fruits de mer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap salade de fruits de mer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap salade de fruits de mer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap salade de fruits de mer promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap salade de fruits de mer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap salade de fruits de mer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap salade de fruits de mer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap salade de fruits de mer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap salade de fruits de mer, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap salade de fruits de mer supports building and repairing tissues.
Builds and repairs tissues in Wrap salade de fruits de mer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap salade de fruits de mer supports immune function.
Supports immune function in Wrap salade de fruits de mer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap salade de fruits de mer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap salade de fruits de mer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap salade de fruits de mer provides energy.
Provides energy in Wrap salade de fruits de mer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap salade de fruits de mer supports muscle growth and strength.
Supports muscle growth and strength in Wrap salade de fruits de mer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap salade de fruits de mer helps in weight management.
Helps in weight management in Wrap salade de fruits de mer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap salade de fruits de mer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap salade de fruits de mer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap salade de fruits de mer improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap salade de fruits de mer is essential for the health and growth of hair, skin, and nails.
Protein in Wrap salade de fruits de mer regulates blood sugar levels.
Regulates blood sugar levels in Wrap salade de fruits de mer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap salade de fruits de mer supports eye health.
Vitamin A in Wrap salade de fruits de mer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap salade de fruits de mer enhances reproductive health.
Vitamin A in Wrap salade de fruits de mer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap salade de fruits de mer reduces the risk of certain cancers.
Vitamin A in Wrap salade de fruits de mer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap salade de fruits de mer promotes healthy development during pregnancy.
Vitamin A in Wrap salade de fruits de mer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap salade de fruits de mer maintains healthy mucous membranes.
Vitamin A in Wrap salade de fruits de mer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap salade de fruits de mer improves wound healing.
Vitamin A in Wrap salade de fruits de mer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap salade de fruits de mer may reduce the risk of macular degeneration.
Vitamin A in Wrap salade de fruits de mer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Wrap salade de fruits de mer supports DNA synthesis.
Vitamin B9 in Wrap salade de fruits de mer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap salade de fruits de mer promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap salade de fruits de mer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap salade de fruits de mer helps prevent anemia.
Folate in Wrap salade de fruits de mer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap salade de fruits de mer supports heart health.
Vitamin B9 in Wrap salade de fruits de mer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap salade de fruits de mer improves brain function.
Folate in Wrap salade de fruits de mer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap salade de fruits de mer boosts immune function.
Adequate Boosts Immune Function in Wrap salade de fruits de mer supports immune function by helping in the production of white blood cells.
Folate in Wrap salade de fruits de mer promotes healthy skin and hair.
Vitamin B9 in Wrap salade de fruits de mer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap salade de fruits de mer regulates mood and mental health.
Folate in Wrap salade de fruits de mer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap salade de fruits de mer supports digestive health.
Folate in Wrap salade de fruits de mer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap salade de fruits de mer supports red blood cell production
Vitamin B12 in Wrap salade de fruits de mer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap salade de fruits de mer boosts energy levels
Vitamin B12 in Wrap salade de fruits de mer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap salade de fruits de mer promotes brain health
Vitamin B12 in Wrap salade de fruits de mer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap salade de fruits de mer aids in DNA synthesis
Vitamin B12 in Wrap salade de fruits de mer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap salade de fruits de mer improves mood and mental health
Vitamin B12 in Wrap salade de fruits de mer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap salade de fruits de mer maintains healthy skin, hair, and nails
Vitamin B12 in Wrap salade de fruits de mer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap salade de fruits de mer prevents birth defects
Vitamin B12 in Wrap salade de fruits de mer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap salade de fruits de mer reduces risk of macular degeneration
Vitamin B12 in Wrap salade de fruits de mer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap salade de fruits de mer supports cardiovascular health
Vitamin B12 in Wrap salade de fruits de mer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wrap salade de fruits de mer supports antioxidant protection.
Antioxidant Protection in Wrap salade de fruits de mer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap salade de fruits de mer supports thyroid function.
Thyroid Function in Wrap salade de fruits de mer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap salade de fruits de mer supports immune system health.
Immune System Support in Wrap salade de fruits de mer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap salade de fruits de mer supports heart health.
Heart Health in Wrap salade de fruits de mer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wrap salade de fruits de mer supports cancer prevention.
Cancer Prevention in Wrap salade de fruits de mer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap salade de fruits de mer supports cognitive function.
Cognitive Function in Wrap salade de fruits de mer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap salade de fruits de mer supports skin health.
Skin Health in Wrap salade de fruits de mer helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap salade de fruits de mer supports reproductive health.
Reproductive Health in Wrap salade de fruits de mer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap salade de fruits de mer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap salade de fruits de mer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap salade de fruits de mer supports fluid balance.
Maintains Fluid Balance in Wrap salade de fruits de mer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap salade de fruits de mer supports nerve function.
Supports Nerve Function in Wrap salade de fruits de mer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap salade de fruits de mer helps regulate blood pressure.
Regulates Blood Pressure in Wrap salade de fruits de mer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap salade de fruits de mer supports muscle function.
Aids Muscle Function in Wrap salade de fruits de mer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap salade de fruits de mer aids nutrient absorption.
Improves Nutrient Absorption in Wrap salade de fruits de mer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap salade de fruits de mer helps balance pH levels.
Balances pH Levels in Wrap salade de fruits de mer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap salade de fruits de mer supports bone health.
Supports Bone Health in Wrap salade de fruits de mer helps retain calcium and prevent the loss of bone density over time.
Copper in Wrap salade de fruits de mer supports red blood cell formation.
Copper in Wrap salade de fruits de mer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Wrap salade de fruits de mer promotes healthy bones and connective tissues.
Copper in Wrap salade de fruits de mer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Wrap salade de fruits de mer supports nervous system health.
Copper in Wrap salade de fruits de mer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Wrap salade de fruits de mer acts as an antioxidant.
Copper in Wrap salade de fruits de mer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Wrap salade de fruits de mer enhances iron absorption.
Copper in Wrap salade de fruits de mer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Wrap salade de fruits de mer maintains cardiovascular health.
Copper in Wrap salade de fruits de mer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Wrap salade de fruits de mer supports energy production.
Copper in Wrap salade de fruits de mer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Wrap salade de fruits de mer regulates blood pressure.
Copper in Wrap salade de fruits de mer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Wrap salade de fruits de mer boosts immune system
Boosts Immune System in Wrap salade de fruits de mer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wrap salade de fruits de mer promotes wound healing
Promotes Wound Healing in Wrap salade de fruits de mer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wrap salade de fruits de mer supports growth and development
Supports Growth and Development in Wrap salade de fruits de mer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wrap salade de fruits de mer improves skin health
Improves Skin Health in Wrap salade de fruits de mer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wrap salade de fruits de mer enhances brain function
Enhances Brain Function in Wrap salade de fruits de mer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wrap salade de fruits de mer regulates hormonal balance
Regulates Hormonal Balance in Wrap salade de fruits de mer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wrap salade de fruits de mer supports healthy vision
Supports Healthy Vision in Wrap salade de fruits de mer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wrap salade de fruits de mer improves digestive health
Improves Digestive Health in Wrap salade de fruits de mer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wrap salade de fruits de mer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wrap salade de fruits de mer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wrap salade de fruits de mer reduces inflammation
Reduces Inflammation in Wrap salade de fruits de mer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 244 gramme Wrap salade de fruits de mer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.