Marinara aux fruits de mer
Common Food
30.51
% from protein51.17
% from carbs51.17
% from fatNutrition Facts
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Marinara aux fruits de mer Nutrients FAQs
Nutrients
- Vitamin A:Marinara aux fruits de mer has 251.0189 IU of Vitamin A.
- Vitamin B-12:Marinara aux fruits de mer has 11.338 UG of Vitamin B-12.
- Vitamin B-6:Marinara aux fruits de mer has 0.2084 mg of Vitamin B-6.
- Vitamin C:Marinara aux fruits de mer has 7.6568 mg of Vitamin C.
- Vitamin D:Marinara aux fruits de mer has 1.0886 IU of Vitamin D.
- Vitamin K:Marinara aux fruits de mer has 0.1089 UG of Vitamin K.
- Marinara aux fruits de mer has 56.9008mg of Calcium.
- Marinara aux fruits de mer has 429.1016mg of Sodium, Na.
- Marinara aux fruits de mer has 272.0429mg of Potassium, K.
- Marinara aux fruits de mer has 4.7454mg of Iron.
What is the calorie content of Marinara aux fruits de mer?
A typical serving 220.27 gramme (220.27 grams) of Marinara aux fruits de mer contains approximately 332 calories.
You can check the exact calorie content by logging Marinara aux fruits de mer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinara aux fruits de mer have?
The amount of fat in Marinara aux fruits de mer depends on the ingredients and preparation method. On average, one serving 220.27 gramme (220.27 grams) of Marinara aux fruits de mer contains approximately 6.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinara aux fruits de mer have?
The protein content in Marinara aux fruits de mer depends on the ingredients exists in it. On average, 220.27 gramme (220.27 grams) of Marinara aux fruits de mer contains approximately 23.57 grams of protein.
Know your exact protein requirement and how much protein you get from Marinara aux fruits de mer, Download Nutribit app for healthier you!
How much sugar does a Marinara aux fruits de mer have?
On average, 220.27 gramme (220.27 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinara aux fruits de mer.
How Much carbohydrates (carbs) is in Marinara aux fruits de mer?
The amount of carbohydrates (carbs) in Marinara aux fruits de mer depends on its serving size and preparation. On average, 220.27 gramme (220.27 grams) contains about 39.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinara aux fruits de mer.
How Much Fiber is in Marinara aux fruits de mer?
Marinara aux fruits de mer contains approximately 2.24 grams of fiber in 220.27 gramme (220.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinara aux fruits de mer for healthier you!
What vitamins and minerals are in a Marinara aux fruits de mer?
Vitamins in Marinara aux fruits de mer:
Marinara aux fruits de mer contains following minerals:
General
Does Marinara aux fruits de mer contain caffeine?
Marinara aux fruits de mer does not contain any caffeine.
Does Marinara aux fruits de mer contain alcohol?
Marinara aux fruits de mer contains approximately 2g of alcohol in 220.27 gramme (220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Marinara aux fruits de mer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinara aux fruits de mer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinara aux fruits de mer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinara aux fruits de mer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinara aux fruits de mer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinara aux fruits de mer for free?
Yes! Since Marinara aux fruits de mer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinara aux fruits de mer with water tracking feature?
Nutribit automatically calculates the water content of Marinara aux fruits de mer and adds it to your daily hydration log. Simply log Marinara aux fruits de mer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marinara aux fruits de mer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinara aux fruits de mer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinara aux fruits de mer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinara aux fruits de mer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinara aux fruits de mer
Protein and Vitamin B-12 in Marinara aux fruits de mer supports bone health.
Protein in Marinara aux fruits de mer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Marinara aux fruits de mer is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Marinara aux fruits de mer supports building and repairing tissues.
Builds and repairs tissues in Marinara aux fruits de mer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marinara aux fruits de mer supports immune function.
Supports immune function in Marinara aux fruits de mer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marinara aux fruits de mer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marinara aux fruits de mer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marinara aux fruits de mer provides energy.
Provides energy in Marinara aux fruits de mer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marinara aux fruits de mer supports muscle growth and strength.
Supports muscle growth and strength in Marinara aux fruits de mer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marinara aux fruits de mer helps in weight management.
Helps in weight management in Marinara aux fruits de mer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marinara aux fruits de mer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marinara aux fruits de mer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marinara aux fruits de mer improves skin, hair, and nails.
Improves skin, hair, and nails in Marinara aux fruits de mer is essential for the health and growth of hair, skin, and nails.
Protein in Marinara aux fruits de mer regulates blood sugar levels.
Regulates blood sugar levels in Marinara aux fruits de mer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Marinara aux fruits de mer supports DNA synthesis.
Vitamin B9 in Marinara aux fruits de mer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Marinara aux fruits de mer promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Marinara aux fruits de mer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Marinara aux fruits de mer helps prevent anemia.
Folate in Marinara aux fruits de mer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Marinara aux fruits de mer supports heart health.
Vitamin B9 in Marinara aux fruits de mer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Marinara aux fruits de mer improves brain function.
Folate in Marinara aux fruits de mer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Marinara aux fruits de mer boosts immune function.
Adequate Boosts Immune Function in Marinara aux fruits de mer supports immune function by helping in the production of white blood cells.
Folate in Marinara aux fruits de mer promotes healthy skin and hair.
Vitamin B9 in Marinara aux fruits de mer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Marinara aux fruits de mer regulates mood and mental health.
Folate in Marinara aux fruits de mer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Marinara aux fruits de mer supports digestive health.
Folate in Marinara aux fruits de mer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Marinara aux fruits de mer supports red blood cell production
Vitamin B12 in Marinara aux fruits de mer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Marinara aux fruits de mer boosts energy levels
Vitamin B12 in Marinara aux fruits de mer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Marinara aux fruits de mer promotes brain health
Vitamin B12 in Marinara aux fruits de mer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Marinara aux fruits de mer aids in DNA synthesis
Vitamin B12 in Marinara aux fruits de mer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Marinara aux fruits de mer improves mood and mental health
Vitamin B12 in Marinara aux fruits de mer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Marinara aux fruits de mer maintains healthy skin, hair, and nails
Vitamin B12 in Marinara aux fruits de mer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Marinara aux fruits de mer prevents birth defects
Vitamin B12 in Marinara aux fruits de mer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Marinara aux fruits de mer reduces risk of macular degeneration
Vitamin B12 in Marinara aux fruits de mer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Marinara aux fruits de mer supports cardiovascular health
Vitamin B12 in Marinara aux fruits de mer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Marinara aux fruits de mer supports antioxidant protection.
Antioxidant Protection in Marinara aux fruits de mer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Marinara aux fruits de mer supports thyroid function.
Thyroid Function in Marinara aux fruits de mer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Marinara aux fruits de mer supports immune system health.
Immune System Support in Marinara aux fruits de mer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Marinara aux fruits de mer supports heart health.
Heart Health in Marinara aux fruits de mer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Marinara aux fruits de mer supports cancer prevention.
Cancer Prevention in Marinara aux fruits de mer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Marinara aux fruits de mer supports cognitive function.
Cognitive Function in Marinara aux fruits de mer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Marinara aux fruits de mer supports skin health.
Skin Health in Marinara aux fruits de mer helps protect the skin from UV damage and supports wound healing.
Selenium in Marinara aux fruits de mer supports reproductive health.
Reproductive Health in Marinara aux fruits de mer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Marinara aux fruits de mer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Marinara aux fruits de mer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Marinara aux fruits de mer supports fluid balance.
Maintains Fluid Balance in Marinara aux fruits de mer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marinara aux fruits de mer supports nerve function.
Supports Nerve Function in Marinara aux fruits de mer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marinara aux fruits de mer helps regulate blood pressure.
Regulates Blood Pressure in Marinara aux fruits de mer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marinara aux fruits de mer supports muscle function.
Aids Muscle Function in Marinara aux fruits de mer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Marinara aux fruits de mer aids nutrient absorption.
Improves Nutrient Absorption in Marinara aux fruits de mer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marinara aux fruits de mer helps balance pH levels.
Balances pH Levels in Marinara aux fruits de mer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Marinara aux fruits de mer supports bone health.
Supports Bone Health in Marinara aux fruits de mer helps retain calcium and prevent the loss of bone density over time.
Zinc in Marinara aux fruits de mer boosts immune system
Boosts Immune System in Marinara aux fruits de mer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Marinara aux fruits de mer promotes wound healing
Promotes Wound Healing in Marinara aux fruits de mer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Marinara aux fruits de mer supports growth and development
Supports Growth and Development in Marinara aux fruits de mer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Marinara aux fruits de mer improves skin health
Improves Skin Health in Marinara aux fruits de mer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Marinara aux fruits de mer enhances brain function
Enhances Brain Function in Marinara aux fruits de mer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Marinara aux fruits de mer regulates hormonal balance
Regulates Hormonal Balance in Marinara aux fruits de mer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Marinara aux fruits de mer supports healthy vision
Supports Healthy Vision in Marinara aux fruits de mer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Marinara aux fruits de mer improves digestive health
Improves Digestive Health in Marinara aux fruits de mer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Marinara aux fruits de mer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Marinara aux fruits de mer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Marinara aux fruits de mer reduces inflammation
Reduces Inflammation in Marinara aux fruits de mer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 332 calories?
The amount of exercise required to burn off 220.27 gramme Marinara aux fruits de mer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.