Salade de pâtes aux fruits de mer
Common Food
21.77
% from protein42.39
% from carbs42.39
% from fatNutrition Facts
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Salade de pâtes aux fruits de mer Nutrients FAQs
Nutrients
- Vitamin A:Salade de pâtes aux fruits de mer has 445.3854 IU of Vitamin A.
- Vitamin B-12:Salade de pâtes aux fruits de mer has 1.7503 UG of Vitamin B-12.
- Vitamin B-6:Salade de pâtes aux fruits de mer has 0.222 mg of Vitamin B-6.
- Vitamin C:Salade de pâtes aux fruits de mer has 3.6683 mg of Vitamin C.
- Vitamin D:Salade de pâtes aux fruits de mer has 2.4167 IU of Vitamin D.
- Vitamin K:Salade de pâtes aux fruits de mer has 0.1133 UG of Vitamin K.
- Salade de pâtes aux fruits de mer has 85.0728mg of Calcium.
- Salade de pâtes aux fruits de mer has 759.1161mg of Sodium, Na.
- Salade de pâtes aux fruits de mer has 262.8662mg of Potassium, K.
- Salade de pâtes aux fruits de mer has 2.3004mg of Iron.
What is the calorie content of Salade de pâtes aux fruits de mer?
A typical serving 238.45 gramme (238.45 grams) of Salade de pâtes aux fruits de mer contains approximately 403 calories.
You can check the exact calorie content by logging Salade de pâtes aux fruits de mer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de pâtes aux fruits de mer have?
The amount of fat in Salade de pâtes aux fruits de mer depends on the ingredients and preparation method. On average, one serving 238.45 gramme (238.45 grams) of Salade de pâtes aux fruits de mer contains approximately 15.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de pâtes aux fruits de mer have?
The protein content in Salade de pâtes aux fruits de mer depends on the ingredients exists in it. On average, 238.45 gramme (238.45 grams) of Salade de pâtes aux fruits de mer contains approximately 21.55 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de pâtes aux fruits de mer, Download Nutribit app for healthier you!
How much sugar does a Salade de pâtes aux fruits de mer have?
On average, 238.45 gramme (238.45 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pâtes aux fruits de mer.
How Much carbohydrates (carbs) is in Salade de pâtes aux fruits de mer?
The amount of carbohydrates (carbs) in Salade de pâtes aux fruits de mer depends on its serving size and preparation. On average, 238.45 gramme (238.45 grams) contains about 41.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de pâtes aux fruits de mer.
How Much Fiber is in Salade de pâtes aux fruits de mer?
Salade de pâtes aux fruits de mer contains approximately 3.2 grams of fiber in 238.45 gramme (238.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pâtes aux fruits de mer for healthier you!
What vitamins and minerals are in a Salade de pâtes aux fruits de mer?
Vitamins in Salade de pâtes aux fruits de mer:
Salade de pâtes aux fruits de mer contains following minerals:
General
Does Salade de pâtes aux fruits de mer contain caffeine?
Salade de pâtes aux fruits de mer does not contain any caffeine.
Does Salade de pâtes aux fruits de mer contain alcohol?
Salade de pâtes aux fruits de mer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de pâtes aux fruits de mer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pâtes aux fruits de mer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de pâtes aux fruits de mer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de pâtes aux fruits de mer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pâtes aux fruits de mer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de pâtes aux fruits de mer for free?
Yes! Since Salade de pâtes aux fruits de mer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de pâtes aux fruits de mer with water tracking feature?
Nutribit automatically calculates the water content of Salade de pâtes aux fruits de mer and adds it to your daily hydration log. Simply log Salade de pâtes aux fruits de mer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de pâtes aux fruits de mer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de pâtes aux fruits de mer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de pâtes aux fruits de mer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de pâtes aux fruits de mer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de pâtes aux fruits de mer
Protein and Vitamin B-12 in Salade de pâtes aux fruits de mer supports bone health.
Protein in Salade de pâtes aux fruits de mer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salade de pâtes aux fruits de mer is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Salade de pâtes aux fruits de mer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salade de pâtes aux fruits de mer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salade de pâtes aux fruits de mer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salade de pâtes aux fruits de mer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salade de pâtes aux fruits de mer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salade de pâtes aux fruits de mer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salade de pâtes aux fruits de mer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salade de pâtes aux fruits de mer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salade de pâtes aux fruits de mer aids weight management by helping you feel full longer.
Fiber-rich carbs from Salade de pâtes aux fruits de mer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salade de pâtes aux fruits de mer enhances brain function and helps improve memory and focus.
Glucose from Salade de pâtes aux fruits de mer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salade de pâtes aux fruits de mer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salade de pâtes aux fruits de mer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salade de pâtes aux fruits de mer promotes gut health by feeding beneficial gut bacteria.
Fiber in Salade de pâtes aux fruits de mer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salade de pâtes aux fruits de mer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salade de pâtes aux fruits de mer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salade de pâtes aux fruits de mer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salade de pâtes aux fruits de mer, help regulate blood pressure and reduce hypertension risk.
Protein in Salade de pâtes aux fruits de mer supports building and repairing tissues.
Builds and repairs tissues in Salade de pâtes aux fruits de mer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de pâtes aux fruits de mer supports immune function.
Supports immune function in Salade de pâtes aux fruits de mer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de pâtes aux fruits de mer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de pâtes aux fruits de mer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de pâtes aux fruits de mer provides energy.
Provides energy in Salade de pâtes aux fruits de mer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de pâtes aux fruits de mer supports muscle growth and strength.
Supports muscle growth and strength in Salade de pâtes aux fruits de mer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de pâtes aux fruits de mer helps in weight management.
Helps in weight management in Salade de pâtes aux fruits de mer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de pâtes aux fruits de mer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de pâtes aux fruits de mer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de pâtes aux fruits de mer improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de pâtes aux fruits de mer is essential for the health and growth of hair, skin, and nails.
Protein in Salade de pâtes aux fruits de mer regulates blood sugar levels.
Regulates blood sugar levels in Salade de pâtes aux fruits de mer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Salade de pâtes aux fruits de mer supports DNA synthesis.
Vitamin B9 in Salade de pâtes aux fruits de mer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de pâtes aux fruits de mer promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de pâtes aux fruits de mer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de pâtes aux fruits de mer helps prevent anemia.
Folate in Salade de pâtes aux fruits de mer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de pâtes aux fruits de mer supports heart health.
Vitamin B9 in Salade de pâtes aux fruits de mer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade de pâtes aux fruits de mer improves brain function.
Folate in Salade de pâtes aux fruits de mer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de pâtes aux fruits de mer boosts immune function.
Adequate Boosts Immune Function in Salade de pâtes aux fruits de mer supports immune function by helping in the production of white blood cells.
Folate in Salade de pâtes aux fruits de mer promotes healthy skin and hair.
Vitamin B9 in Salade de pâtes aux fruits de mer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de pâtes aux fruits de mer regulates mood and mental health.
Folate in Salade de pâtes aux fruits de mer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de pâtes aux fruits de mer supports digestive health.
Folate in Salade de pâtes aux fruits de mer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salade de pâtes aux fruits de mer supports red blood cell production
Vitamin B12 in Salade de pâtes aux fruits de mer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade de pâtes aux fruits de mer boosts energy levels
Vitamin B12 in Salade de pâtes aux fruits de mer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade de pâtes aux fruits de mer promotes brain health
Vitamin B12 in Salade de pâtes aux fruits de mer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade de pâtes aux fruits de mer aids in DNA synthesis
Vitamin B12 in Salade de pâtes aux fruits de mer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade de pâtes aux fruits de mer improves mood and mental health
Vitamin B12 in Salade de pâtes aux fruits de mer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade de pâtes aux fruits de mer maintains healthy skin, hair, and nails
Vitamin B12 in Salade de pâtes aux fruits de mer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade de pâtes aux fruits de mer prevents birth defects
Vitamin B12 in Salade de pâtes aux fruits de mer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade de pâtes aux fruits de mer reduces risk of macular degeneration
Vitamin B12 in Salade de pâtes aux fruits de mer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade de pâtes aux fruits de mer supports cardiovascular health
Vitamin B12 in Salade de pâtes aux fruits de mer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salade de pâtes aux fruits de mer supports antioxidant protection.
Antioxidant Protection in Salade de pâtes aux fruits de mer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de pâtes aux fruits de mer supports thyroid function.
Thyroid Function in Salade de pâtes aux fruits de mer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de pâtes aux fruits de mer supports immune system health.
Immune System Support in Salade de pâtes aux fruits de mer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de pâtes aux fruits de mer supports heart health.
Heart Health in Salade de pâtes aux fruits de mer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de pâtes aux fruits de mer supports cancer prevention.
Cancer Prevention in Salade de pâtes aux fruits de mer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de pâtes aux fruits de mer supports cognitive function.
Cognitive Function in Salade de pâtes aux fruits de mer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de pâtes aux fruits de mer supports skin health.
Skin Health in Salade de pâtes aux fruits de mer helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de pâtes aux fruits de mer supports reproductive health.
Reproductive Health in Salade de pâtes aux fruits de mer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de pâtes aux fruits de mer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de pâtes aux fruits de mer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de pâtes aux fruits de mer supports fluid balance.
Maintains Fluid Balance in Salade de pâtes aux fruits de mer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de pâtes aux fruits de mer supports nerve function.
Supports Nerve Function in Salade de pâtes aux fruits de mer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de pâtes aux fruits de mer helps regulate blood pressure.
Regulates Blood Pressure in Salade de pâtes aux fruits de mer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de pâtes aux fruits de mer supports muscle function.
Aids Muscle Function in Salade de pâtes aux fruits de mer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de pâtes aux fruits de mer aids nutrient absorption.
Improves Nutrient Absorption in Salade de pâtes aux fruits de mer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de pâtes aux fruits de mer helps balance pH levels.
Balances pH Levels in Salade de pâtes aux fruits de mer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de pâtes aux fruits de mer supports bone health.
Supports Bone Health in Salade de pâtes aux fruits de mer helps retain calcium and prevent the loss of bone density over time.
Copper in Salade de pâtes aux fruits de mer supports red blood cell formation.
Copper in Salade de pâtes aux fruits de mer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salade de pâtes aux fruits de mer boosts immune function.
Copper in Salade de pâtes aux fruits de mer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salade de pâtes aux fruits de mer promotes healthy bones and connective tissues.
Copper in Salade de pâtes aux fruits de mer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salade de pâtes aux fruits de mer supports nervous system health.
Copper in Salade de pâtes aux fruits de mer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salade de pâtes aux fruits de mer acts as an antioxidant.
Copper in Salade de pâtes aux fruits de mer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salade de pâtes aux fruits de mer enhances iron absorption.
Copper in Salade de pâtes aux fruits de mer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salade de pâtes aux fruits de mer maintains cardiovascular health.
Copper in Salade de pâtes aux fruits de mer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salade de pâtes aux fruits de mer promotes healthy skin.
Copper in Salade de pâtes aux fruits de mer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salade de pâtes aux fruits de mer supports energy production.
Copper in Salade de pâtes aux fruits de mer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salade de pâtes aux fruits de mer regulates blood pressure.
Copper in Salade de pâtes aux fruits de mer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salade de pâtes aux fruits de mer boosts immune system
Boosts Immune System in Salade de pâtes aux fruits de mer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade de pâtes aux fruits de mer promotes wound healing
Promotes Wound Healing in Salade de pâtes aux fruits de mer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade de pâtes aux fruits de mer supports growth and development
Supports Growth and Development in Salade de pâtes aux fruits de mer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade de pâtes aux fruits de mer improves skin health
Improves Skin Health in Salade de pâtes aux fruits de mer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salade de pâtes aux fruits de mer enhances brain function
Enhances Brain Function in Salade de pâtes aux fruits de mer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade de pâtes aux fruits de mer regulates hormonal balance
Regulates Hormonal Balance in Salade de pâtes aux fruits de mer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade de pâtes aux fruits de mer supports healthy vision
Supports Healthy Vision in Salade de pâtes aux fruits de mer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade de pâtes aux fruits de mer improves digestive health
Improves Digestive Health in Salade de pâtes aux fruits de mer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade de pâtes aux fruits de mer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade de pâtes aux fruits de mer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade de pâtes aux fruits de mer reduces inflammation
Reduces Inflammation in Salade de pâtes aux fruits de mer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 403 calories?
The amount of exercise required to burn off 238.45 gramme Salade de pâtes aux fruits de mer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.