Fudge au lait polonais

Common Food

Total Energy

77

kcal

61.3

% from carbs

7.66

% from protein

31.03

% from fats

In 22 g

% daily value

Total Fat

2.7g

4.2%

Saturated

1.7g

8.6%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

9.3mg

3.1%

Sodium, Na

32.5mg

1.4%

Potassium, K

70.5mg

1.5%

Total Carbohydrates

12g

4.4%

Sugars

12g

24.1%

Protein

1.5g

3%

Water

5.3g

Ash

0.4g

Sucrose

1.8g

Energy

321.9kJ

Calcium, Ca

54mg

Magnesium, Mg

4.9mg

Phosphorus, P

48.1mg

Zinc, Zn

0.2mg

Selenium, Se

2.8UG

Vitamin A, IU

83.5IU

Retinol

22.7UG

Vitamin A, RAE

23UG

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.1UG

Vitamin B-12

0.1UG

Choline, total

17.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.1UG

Folate, DFE

2.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fudge au lait polonais

A typical serving 21.99 gramme of Fudge au lait polonais (21.99 grams) contains approximately 76.988 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fudge au lait polonais depends on the ingredients and preparation method. On average, one serving 21.99 gramme (21.99 grams) of Fudge au lait polonais contains approximately 2.7176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fudge au lait polonais depends on the ingredients exists in it. On average, 21.99 gramme of Fudge au lait polonais (about 21.99 grams) contains approximately 1.506 grams of protein.

On average, 21.99 gramme (about 21.99 grams) contains about 12.0443 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21.99 gramme (about 21.99 grams) contains about 12.0475 grams of carbohydrates.

Fudge au lait polonais contains approximately 0 grams of fiber in 21.99 gramme (about 21.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 21.99 gramme Fudge au lait polonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.