Gâteau au fromage polonais
Common Food
11.44
% from protein41.42
% from carbs41.42
% from fatNutrition Facts
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Gâteau au fromage polonais Nutrients FAQs
Nutrients
- Vitamin A:Gâteau au fromage polonais has 610.3499 IU of Vitamin A.
- Vitamin B-12:Gâteau au fromage polonais has 0.4452 UG of Vitamin B-12.
- Vitamin B-6:Gâteau au fromage polonais has 0.0701 mg of Vitamin B-6.
- Vitamin C:Gâteau au fromage polonais has 0.0322 mg of Vitamin C.
- Vitamin D:Gâteau au fromage polonais has 19.8477 IU of Vitamin D.
- Vitamin K:Gâteau au fromage polonais has 0.59 UG of Vitamin K.
- Gâteau au fromage polonais has 75.6404mg of Calcium.
- Gâteau au fromage polonais has 340.4922mg of Sodium, Na.
- Gâteau au fromage polonais has 105.5301mg of Potassium, K.
- Gâteau au fromage polonais has 1.1142mg of Iron.
What is the calorie content of Gâteau au fromage polonais?
A typical serving 127.9 gramme (127.9 grams) of Gâteau au fromage polonais contains approximately 342 calories.
You can check the exact calorie content by logging Gâteau au fromage polonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau au fromage polonais have?
The amount of fat in Gâteau au fromage polonais depends on the ingredients and preparation method. On average, one serving 127.9 gramme (127.9 grams) of Gâteau au fromage polonais contains approximately 18.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau au fromage polonais have?
The protein content in Gâteau au fromage polonais depends on the ingredients exists in it. On average, 127.9 gramme (127.9 grams) of Gâteau au fromage polonais contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau au fromage polonais, Download Nutribit app for healthier you!
How much sugar does a Gâteau au fromage polonais have?
On average, 127.9 gramme (127.9 grams) contains about 23.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au fromage polonais.
How Much carbohydrates (carbs) is in Gâteau au fromage polonais?
The amount of carbohydrates (carbs) in Gâteau au fromage polonais depends on its serving size and preparation. On average, 127.9 gramme (127.9 grams) contains about 35.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau au fromage polonais.
How Much Fiber is in Gâteau au fromage polonais?
Gâteau au fromage polonais contains approximately 0.75 grams of fiber in 127.9 gramme (127.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au fromage polonais for healthier you!
What vitamins and minerals are in a Gâteau au fromage polonais?
Vitamins in Gâteau au fromage polonais:
Gâteau au fromage polonais contains following minerals:
General
Does Gâteau au fromage polonais contain caffeine?
Gâteau au fromage polonais does not contain any caffeine.
Does Gâteau au fromage polonais contain alcohol?
Gâteau au fromage polonais contains approximately 0g of alcohol in 127.9 gramme (127.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau au fromage polonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au fromage polonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau au fromage polonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau au fromage polonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au fromage polonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau au fromage polonais for free?
Yes! Since Gâteau au fromage polonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau au fromage polonais with water tracking feature?
Nutribit automatically calculates the water content of Gâteau au fromage polonais and adds it to your daily hydration log. Simply log Gâteau au fromage polonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau au fromage polonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au fromage polonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau au fromage polonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau au fromage polonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau au fromage polonais
Protein and Vitamin B-12 in Gâteau au fromage polonais supports bone health.
Protein in Gâteau au fromage polonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gâteau au fromage polonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gâteau au fromage polonais supports building and repairing tissues.
Builds and repairs tissues in Gâteau au fromage polonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gâteau au fromage polonais supports immune function.
Supports immune function in Gâteau au fromage polonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gâteau au fromage polonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gâteau au fromage polonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gâteau au fromage polonais provides energy.
Provides energy in Gâteau au fromage polonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gâteau au fromage polonais supports muscle growth and strength.
Supports muscle growth and strength in Gâteau au fromage polonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gâteau au fromage polonais helps in weight management.
Helps in weight management in Gâteau au fromage polonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gâteau au fromage polonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gâteau au fromage polonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gâteau au fromage polonais improves skin, hair, and nails.
Improves skin, hair, and nails in Gâteau au fromage polonais is essential for the health and growth of hair, skin, and nails.
Protein in Gâteau au fromage polonais regulates blood sugar levels.
Regulates blood sugar levels in Gâteau au fromage polonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gâteau au fromage polonais supports red blood cell production
Vitamin B12 in Gâteau au fromage polonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gâteau au fromage polonais boosts energy levels
Vitamin B12 in Gâteau au fromage polonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gâteau au fromage polonais promotes brain health
Vitamin B12 in Gâteau au fromage polonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gâteau au fromage polonais aids in DNA synthesis
Vitamin B12 in Gâteau au fromage polonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gâteau au fromage polonais improves mood and mental health
Vitamin B12 in Gâteau au fromage polonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gâteau au fromage polonais maintains healthy skin, hair, and nails
Vitamin B12 in Gâteau au fromage polonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gâteau au fromage polonais prevents birth defects
Vitamin B12 in Gâteau au fromage polonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gâteau au fromage polonais reduces risk of macular degeneration
Vitamin B12 in Gâteau au fromage polonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gâteau au fromage polonais supports cardiovascular health
Vitamin B12 in Gâteau au fromage polonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gâteau au fromage polonais supports antioxidant protection.
Antioxidant Protection in Gâteau au fromage polonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau au fromage polonais supports thyroid function.
Thyroid Function in Gâteau au fromage polonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau au fromage polonais supports immune system health.
Immune System Support in Gâteau au fromage polonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau au fromage polonais supports heart health.
Heart Health in Gâteau au fromage polonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau au fromage polonais supports cancer prevention.
Cancer Prevention in Gâteau au fromage polonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau au fromage polonais supports cognitive function.
Cognitive Function in Gâteau au fromage polonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau au fromage polonais supports skin health.
Skin Health in Gâteau au fromage polonais helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau au fromage polonais supports reproductive health.
Reproductive Health in Gâteau au fromage polonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau au fromage polonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau au fromage polonais helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 342 calories?
The amount of exercise required to burn off 127.9 gramme Gâteau au fromage polonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.