Galette de légumes jamaïcaine
Common Food
7.81
% from protein43.95
% from carbs43.95
% from fatNutrition Facts
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Galette de légumes jamaïcaine Nutrients FAQs
Nutrients
- Vitamin A:Galette de légumes jamaïcaine has 1047.0341 IU of Vitamin A.
- Vitamin B-12:Galette de légumes jamaïcaine has 0.0803 UG of Vitamin B-12.
- Vitamin B-6:Galette de légumes jamaïcaine has 0.0757 mg of Vitamin B-6.
- Vitamin C:Galette de légumes jamaïcaine has 3.1617 mg of Vitamin C.
- Vitamin D:Galette de légumes jamaïcaine has 4.1 IU of Vitamin D.
- Galette de légumes jamaïcaine has 29.9591mg of Calcium.
- Galette de légumes jamaïcaine has 332.8364mg of Sodium, Na.
- Galette de légumes jamaïcaine has 131.311mg of Potassium, K.
- Galette de légumes jamaïcaine has 1.9598mg of Iron.
What is the calorie content of Galette de légumes jamaïcaine?
A typical serving 96.83 gramme (96.83 grams) of Galette de légumes jamaïcaine contains approximately 246 calories.
You can check the exact calorie content by logging Galette de légumes jamaïcaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galette de légumes jamaïcaine have?
The amount of fat in Galette de légumes jamaïcaine depends on the ingredients and preparation method. On average, one serving 96.83 gramme (96.83 grams) of Galette de légumes jamaïcaine contains approximately 13.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galette de légumes jamaïcaine have?
The protein content in Galette de légumes jamaïcaine depends on the ingredients exists in it. On average, 96.83 gramme (96.83 grams) of Galette de légumes jamaïcaine contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Galette de légumes jamaïcaine, Download Nutribit app for healthier you!
How much sugar does a Galette de légumes jamaïcaine have?
On average, 96.83 gramme (96.83 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de légumes jamaïcaine.
How Much carbohydrates (carbs) is in Galette de légumes jamaïcaine?
The amount of carbohydrates (carbs) in Galette de légumes jamaïcaine depends on its serving size and preparation. On average, 96.83 gramme (96.83 grams) contains about 27.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galette de légumes jamaïcaine.
How Much Fiber is in Galette de légumes jamaïcaine?
Galette de légumes jamaïcaine contains approximately 1.97 grams of fiber in 96.83 gramme (96.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de légumes jamaïcaine for healthier you!
What vitamins and minerals are in a Galette de légumes jamaïcaine?
Vitamins in Galette de légumes jamaïcaine:
Galette de légumes jamaïcaine contains following minerals:
General
Does Galette de légumes jamaïcaine contain caffeine?
Galette de légumes jamaïcaine does not contain any caffeine.
Does Galette de légumes jamaïcaine contain alcohol?
Galette de légumes jamaïcaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galette de légumes jamaïcaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de légumes jamaïcaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galette de légumes jamaïcaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galette de légumes jamaïcaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de légumes jamaïcaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galette de légumes jamaïcaine for free?
Yes! Since Galette de légumes jamaïcaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galette de légumes jamaïcaine with water tracking feature?
Nutribit automatically calculates the water content of Galette de légumes jamaïcaine and adds it to your daily hydration log. Simply log Galette de légumes jamaïcaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galette de légumes jamaïcaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galette de légumes jamaïcaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galette de légumes jamaïcaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galette de légumes jamaïcaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galette de légumes jamaïcaine
Vitamin A in Galette de légumes jamaïcaine supports eye health.
Vitamin A in Galette de légumes jamaïcaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Galette de légumes jamaïcaine boosts immune function.
Vitamin A in Galette de légumes jamaïcaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Galette de légumes jamaïcaine promotes healthy skin.
Vitamin A in Galette de légumes jamaïcaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Galette de légumes jamaïcaine enhances reproductive health.
Vitamin A in Galette de légumes jamaïcaine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Galette de légumes jamaïcaine supports bone health.
Vitamin A in Galette de légumes jamaïcaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Galette de légumes jamaïcaine reduces the risk of certain cancers.
Vitamin A in Galette de légumes jamaïcaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Galette de légumes jamaïcaine promotes healthy development during pregnancy.
Vitamin A in Galette de légumes jamaïcaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Galette de légumes jamaïcaine maintains healthy mucous membranes.
Vitamin A in Galette de légumes jamaïcaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Galette de légumes jamaïcaine improves wound healing.
Vitamin A in Galette de légumes jamaïcaine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Galette de légumes jamaïcaine may reduce the risk of macular degeneration.
Vitamin A in Galette de légumes jamaïcaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Galette de légumes jamaïcaine supports DNA synthesis.
Vitamin B9 in Galette de légumes jamaïcaine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Galette de légumes jamaïcaine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Galette de légumes jamaïcaine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Galette de légumes jamaïcaine helps prevent anemia.
Folate in Galette de légumes jamaïcaine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Galette de légumes jamaïcaine supports heart health.
Vitamin B9 in Galette de légumes jamaïcaine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Galette de légumes jamaïcaine improves brain function.
Folate in Galette de légumes jamaïcaine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Galette de légumes jamaïcaine boosts immune function.
Adequate Boosts Immune Function in Galette de légumes jamaïcaine supports immune function by helping in the production of white blood cells.
Folate in Galette de légumes jamaïcaine promotes healthy skin and hair.
Vitamin B9 in Galette de légumes jamaïcaine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Galette de légumes jamaïcaine regulates mood and mental health.
Folate in Galette de légumes jamaïcaine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Galette de légumes jamaïcaine supports digestive health.
Folate in Galette de légumes jamaïcaine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Galette de légumes jamaïcaine supports antioxidant protection.
Antioxidant Protection in Galette de légumes jamaïcaine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galette de légumes jamaïcaine supports thyroid function.
Thyroid Function in Galette de légumes jamaïcaine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galette de légumes jamaïcaine supports immune system health.
Immune System Support in Galette de légumes jamaïcaine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galette de légumes jamaïcaine supports heart health.
Heart Health in Galette de légumes jamaïcaine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galette de légumes jamaïcaine supports cancer prevention.
Cancer Prevention in Galette de légumes jamaïcaine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galette de légumes jamaïcaine supports cognitive function.
Cognitive Function in Galette de légumes jamaïcaine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galette de légumes jamaïcaine supports skin health.
Skin Health in Galette de légumes jamaïcaine helps protect the skin from UV damage and supports wound healing.
Selenium in Galette de légumes jamaïcaine supports reproductive health.
Reproductive Health in Galette de légumes jamaïcaine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galette de légumes jamaïcaine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galette de légumes jamaïcaine helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 246 calories?
The amount of exercise required to burn off 96.83 gramme Galette de légumes jamaïcaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.