Galette de bœuf jamaïcaine

Common Food

16.64

% from protein

32.09

% from carbs

32.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
402.3
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 7.5 g
37.7%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 9.2 g

Cholesterol 66.5 mg
22.2%

Sodium, Na 537.7 mg
23.4%

Potassium, K 266.5 mg
5.7%

Total Carbohydrates 31.9 g
11.6%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.1%

Starch 4.2 g

Protein 16.6 g
33.1%

Water 68.6 g

Vitamin A 445.3 IU

Retinol 12.9 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 5.4 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 48.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 78.3 UG

Folic acid 56.2 UG

Folate, food 22.1 UG

Folate, DFE 117.7 UG

Vitamin B-12 1.2 UG

Choline, total 63.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 45.3 mg

Iron 3.6 mg

Magnesium 25.1 mg

Phosphorus, P 162.5 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.4 mg

Selenium 24.3 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1683.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.1 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Galette de bœuf jamaïcaine Nutrients FAQs

Nutrients

What is the calorie content of Galette de bœuf jamaïcaine?

A typical serving 1 galette (142 grams) of Galette de bœuf jamaïcaine contains approximately 402 calories.

You can check the exact calorie content by logging Galette de bœuf jamaïcaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galette de bœuf jamaïcaine have?

The amount of fat in Galette de bœuf jamaïcaine depends on the ingredients and preparation method. On average, one serving 1 galette (142 grams) of Galette de bœuf jamaïcaine contains approximately 22.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galette de bœuf jamaïcaine have?

The protein content in Galette de bœuf jamaïcaine depends on the ingredients exists in it. On average, 1 galette (142 grams) of Galette de bœuf jamaïcaine contains approximately 16.56 grams of protein.

Know your exact protein requirement and how much protein you get from Galette de bœuf jamaïcaine, Download Nutribit app for healthier you!

How much sugar does a Galette de bœuf jamaïcaine have?

On average, 1 galette (142 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de bœuf jamaïcaine.

How Much carbohydrates (carbs) is in Galette de bœuf jamaïcaine?

The amount of carbohydrates (carbs) in Galette de bœuf jamaïcaine depends on its serving size and preparation. On average, 1 galette (142 grams) contains about 31.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galette de bœuf jamaïcaine.

How Much Fiber is in Galette de bœuf jamaïcaine?

Galette de bœuf jamaïcaine contains approximately 1.87 grams of fiber in 1 galette (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de bœuf jamaïcaine for healthier you!

What vitamins and minerals are in a Galette de bœuf jamaïcaine?

Vitamins in Galette de bœuf jamaïcaine:

  • Vitamin A:Galette de bœuf jamaïcaine has 445.2722 IU of Vitamin A.
  • Vitamin B-12:Galette de bœuf jamaïcaine has 1.2049 UG of Vitamin B-12.
  • Vitamin B-6:Galette de bœuf jamaïcaine has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Galette de bœuf jamaïcaine has 0.7773 mg of Vitamin C.
  • Vitamin D:Galette de bœuf jamaïcaine has 6.8121 IU of Vitamin D.

Galette de bœuf jamaïcaine contains following minerals:

  • Galette de bœuf jamaïcaine has 45.2955mg of Calcium.
  • Galette de bœuf jamaïcaine has 537.6953mg of Sodium, Na.
  • Galette de bœuf jamaïcaine has 266.4523mg of Potassium, K.
  • Galette de bœuf jamaïcaine has 3.555mg of Iron.

General

Does Galette de bœuf jamaïcaine contain caffeine?

Galette de bœuf jamaïcaine does not contain any caffeine.

Does Galette de bœuf jamaïcaine contain alcohol?

Galette de bœuf jamaïcaine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galette de bœuf jamaïcaine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de bœuf jamaïcaine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galette de bœuf jamaïcaine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galette de bœuf jamaïcaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de bœuf jamaïcaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galette de bœuf jamaïcaine for free?

Yes! Since Galette de bœuf jamaïcaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galette de bœuf jamaïcaine with water tracking feature?

Nutribit automatically calculates the water content of Galette de bœuf jamaïcaine and adds it to your daily hydration log. Simply log Galette de bœuf jamaïcaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galette de bœuf jamaïcaine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galette de bœuf jamaïcaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galette de bœuf jamaïcaine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galette de bœuf jamaïcaine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galette de bœuf jamaïcaine

Protein and Vitamin B-12 in Galette de bœuf jamaïcaine supports bone health.

  • Protein in Galette de bœuf jamaïcaine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Galette de bœuf jamaïcaine is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Galette de bœuf jamaïcaine supports building and repairing tissues.

Builds and repairs tissues in Galette de bœuf jamaïcaine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galette de bœuf jamaïcaine supports immune function.

Supports immune function in Galette de bœuf jamaïcaine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galette de bœuf jamaïcaine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galette de bœuf jamaïcaine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galette de bœuf jamaïcaine provides energy.

Provides energy in Galette de bœuf jamaïcaine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galette de bœuf jamaïcaine supports muscle growth and strength.

Supports muscle growth and strength in Galette de bœuf jamaïcaine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galette de bœuf jamaïcaine helps in weight management.

Helps in weight management in Galette de bœuf jamaïcaine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galette de bœuf jamaïcaine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galette de bœuf jamaïcaine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galette de bœuf jamaïcaine improves skin, hair, and nails.

Improves skin, hair, and nails in Galette de bœuf jamaïcaine is essential for the health and growth of hair, skin, and nails.

Protein in Galette de bœuf jamaïcaine regulates blood sugar levels.

Regulates blood sugar levels in Galette de bœuf jamaïcaine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Galette de bœuf jamaïcaine supports DNA synthesis.

Vitamin B9 in Galette de bœuf jamaïcaine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Galette de bœuf jamaïcaine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Galette de bœuf jamaïcaine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Galette de bœuf jamaïcaine helps prevent anemia.

Folate in Galette de bœuf jamaïcaine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Galette de bœuf jamaïcaine supports heart health.

Vitamin B9 in Galette de bœuf jamaïcaine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Galette de bœuf jamaïcaine improves brain function.

Folate in Galette de bœuf jamaïcaine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Galette de bœuf jamaïcaine boosts immune function.

Adequate Boosts Immune Function in Galette de bœuf jamaïcaine supports immune function by helping in the production of white blood cells.

Folate in Galette de bœuf jamaïcaine promotes healthy skin and hair.

Vitamin B9 in Galette de bœuf jamaïcaine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Galette de bœuf jamaïcaine regulates mood and mental health.

Folate in Galette de bœuf jamaïcaine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Galette de bœuf jamaïcaine supports digestive health.

Folate in Galette de bœuf jamaïcaine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Galette de bœuf jamaïcaine supports red blood cell production

Vitamin B12 in Galette de bœuf jamaïcaine plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Galette de bœuf jamaïcaine boosts energy levels

Vitamin B12 in Galette de bœuf jamaïcaine aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Galette de bœuf jamaïcaine promotes brain health

Vitamin B12 in Galette de bœuf jamaïcaine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Galette de bœuf jamaïcaine aids in DNA synthesis

Vitamin B12 in Galette de bœuf jamaïcaine is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Galette de bœuf jamaïcaine improves mood and mental health

Vitamin B12 in Galette de bœuf jamaïcaine helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Galette de bœuf jamaïcaine maintains healthy skin, hair, and nails

Vitamin B12 in Galette de bœuf jamaïcaine contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Galette de bœuf jamaïcaine prevents birth defects

Vitamin B12 in Galette de bœuf jamaïcaine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Galette de bœuf jamaïcaine reduces risk of macular degeneration

Vitamin B12 in Galette de bœuf jamaïcaine lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Galette de bœuf jamaïcaine supports cardiovascular health

Vitamin B12 in Galette de bœuf jamaïcaine helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Galette de bœuf jamaïcaine supports antioxidant protection.

Antioxidant Protection in Galette de bœuf jamaïcaine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galette de bœuf jamaïcaine supports thyroid function.

Thyroid Function in Galette de bœuf jamaïcaine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galette de bœuf jamaïcaine supports immune system health.

Immune System Support in Galette de bœuf jamaïcaine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galette de bœuf jamaïcaine supports heart health.

Heart Health in Galette de bœuf jamaïcaine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galette de bœuf jamaïcaine supports cancer prevention.

Cancer Prevention in Galette de bœuf jamaïcaine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galette de bœuf jamaïcaine supports cognitive function.

Cognitive Function in Galette de bœuf jamaïcaine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galette de bœuf jamaïcaine supports skin health.

Skin Health in Galette de bœuf jamaïcaine helps protect the skin from UV damage and supports wound healing.

Selenium in Galette de bœuf jamaïcaine supports reproductive health.

Reproductive Health in Galette de bœuf jamaïcaine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galette de bœuf jamaïcaine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galette de bœuf jamaïcaine helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galette de bœuf jamaïcaine supports fluid balance.

Maintains Fluid Balance in Galette de bœuf jamaïcaine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galette de bœuf jamaïcaine supports nerve function.

Supports Nerve Function in Galette de bœuf jamaïcaine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galette de bœuf jamaïcaine helps regulate blood pressure.

Regulates Blood Pressure in Galette de bœuf jamaïcaine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galette de bœuf jamaïcaine supports muscle function.

Aids Muscle Function in Galette de bœuf jamaïcaine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galette de bœuf jamaïcaine aids nutrient absorption.

Improves Nutrient Absorption in Galette de bœuf jamaïcaine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galette de bœuf jamaïcaine helps balance pH levels.

Balances pH Levels in Galette de bœuf jamaïcaine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galette de bœuf jamaïcaine supports bone health.

Supports Bone Health in Galette de bœuf jamaïcaine helps retain calcium and prevent the loss of bone density over time.

Zinc in Galette de bœuf jamaïcaine boosts immune system

Boosts Immune System in Galette de bœuf jamaïcaine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Galette de bœuf jamaïcaine promotes wound healing

Promotes Wound Healing in Galette de bœuf jamaïcaine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Galette de bœuf jamaïcaine supports growth and development

Supports Growth and Development in Galette de bœuf jamaïcaine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Galette de bœuf jamaïcaine improves skin health

Improves Skin Health in Galette de bœuf jamaïcaine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Galette de bœuf jamaïcaine enhances brain function

Enhances Brain Function in Galette de bœuf jamaïcaine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Galette de bœuf jamaïcaine regulates hormonal balance

Regulates Hormonal Balance in Galette de bœuf jamaïcaine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Galette de bœuf jamaïcaine supports healthy vision

Supports Healthy Vision in Galette de bœuf jamaïcaine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Galette de bœuf jamaïcaine improves digestive health

Improves Digestive Health in Galette de bœuf jamaïcaine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Galette de bœuf jamaïcaine maintains healthy reproductive function

Maintains Healthy Reproductive Function in Galette de bœuf jamaïcaine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Galette de bœuf jamaïcaine reduces inflammation

Reduces Inflammation in Galette de bœuf jamaïcaine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 galette Galette de bœuf jamaïcaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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