Galette de poulet à la jamaïcaine

Common Food

15.64

% from protein

33.41

% from carbs

33.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.1 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Galette de poulet à la jamaïcaine Nutrients FAQs

Nutrients

What is the calorie content of Galette de poulet à la jamaïcaine?

A typical serving 107.69 gramme (107.69 grams) of Galette de poulet à la jamaïcaine contains approximately 291 calories.

You can check the exact calorie content by logging Galette de poulet à la jamaïcaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galette de poulet à la jamaïcaine have?

The amount of fat in Galette de poulet à la jamaïcaine depends on the ingredients and preparation method. On average, one serving 107.69 gramme (107.69 grams) of Galette de poulet à la jamaïcaine contains approximately 16.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galette de poulet à la jamaïcaine have?

The protein content in Galette de poulet à la jamaïcaine depends on the ingredients exists in it. On average, 107.69 gramme (107.69 grams) of Galette de poulet à la jamaïcaine contains approximately 11.36 grams of protein.

Know your exact protein requirement and how much protein you get from Galette de poulet à la jamaïcaine, Download Nutribit app for healthier you!

How much sugar does a Galette de poulet à la jamaïcaine have?

On average, 107.69 gramme (107.69 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de poulet à la jamaïcaine.

How Much carbohydrates (carbs) is in Galette de poulet à la jamaïcaine?

The amount of carbohydrates (carbs) in Galette de poulet à la jamaïcaine depends on its serving size and preparation. On average, 107.69 gramme (107.69 grams) contains about 24.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galette de poulet à la jamaïcaine.

How Much Fiber is in Galette de poulet à la jamaïcaine?

Galette de poulet à la jamaïcaine contains approximately 1.38 grams of fiber in 107.69 gramme (107.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de poulet à la jamaïcaine for healthier you!

What vitamins and minerals are in a Galette de poulet à la jamaïcaine?

Vitamins in Galette de poulet à la jamaïcaine:

  • Vitamin A:Galette de poulet à la jamaïcaine has 337.4922 IU of Vitamin A.
  • Vitamin B-12:Galette de poulet à la jamaïcaine has 0.2353 UG of Vitamin B-12.
  • Vitamin B-6:Galette de poulet à la jamaïcaine has 0.2023 mg of Vitamin B-6.
  • Vitamin C:Galette de poulet à la jamaïcaine has 0.4438 mg of Vitamin C.
  • Vitamin D:Galette de poulet à la jamaïcaine has 4.1 IU of Vitamin D.

Galette de poulet à la jamaïcaine contains following minerals:

  • Galette de poulet à la jamaïcaine has 27.6059mg of Calcium.
  • Galette de poulet à la jamaïcaine has 352.4919mg of Sodium, Na.
  • Galette de poulet à la jamaïcaine has 279.3752mg of Potassium, K.
  • Galette de poulet à la jamaïcaine has 2.0996mg of Iron.

General

Does Galette de poulet à la jamaïcaine contain caffeine?

Galette de poulet à la jamaïcaine does not contain any caffeine.

Does Galette de poulet à la jamaïcaine contain alcohol?

Galette de poulet à la jamaïcaine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galette de poulet à la jamaïcaine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de poulet à la jamaïcaine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galette de poulet à la jamaïcaine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galette de poulet à la jamaïcaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de poulet à la jamaïcaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galette de poulet à la jamaïcaine for free?

Yes! Since Galette de poulet à la jamaïcaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galette de poulet à la jamaïcaine with water tracking feature?

Nutribit automatically calculates the water content of Galette de poulet à la jamaïcaine and adds it to your daily hydration log. Simply log Galette de poulet à la jamaïcaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galette de poulet à la jamaïcaine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galette de poulet à la jamaïcaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galette de poulet à la jamaïcaine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galette de poulet à la jamaïcaine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galette de poulet à la jamaïcaine

Protein in Galette de poulet à la jamaïcaine supports building and repairing tissues.

Builds and repairs tissues in Galette de poulet à la jamaïcaine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galette de poulet à la jamaïcaine supports immune function.

Supports immune function in Galette de poulet à la jamaïcaine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galette de poulet à la jamaïcaine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galette de poulet à la jamaïcaine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galette de poulet à la jamaïcaine provides energy.

Provides energy in Galette de poulet à la jamaïcaine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galette de poulet à la jamaïcaine supports muscle growth and strength.

Supports muscle growth and strength in Galette de poulet à la jamaïcaine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galette de poulet à la jamaïcaine helps in weight management.

Helps in weight management in Galette de poulet à la jamaïcaine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galette de poulet à la jamaïcaine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galette de poulet à la jamaïcaine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galette de poulet à la jamaïcaine supports bone health.

Supports bone health in Galette de poulet à la jamaïcaine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Galette de poulet à la jamaïcaine improves skin, hair, and nails.

Improves skin, hair, and nails in Galette de poulet à la jamaïcaine is essential for the health and growth of hair, skin, and nails.

Protein in Galette de poulet à la jamaïcaine regulates blood sugar levels.

Regulates blood sugar levels in Galette de poulet à la jamaïcaine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Galette de poulet à la jamaïcaine supports antioxidant protection.

Antioxidant Protection in Galette de poulet à la jamaïcaine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galette de poulet à la jamaïcaine supports thyroid function.

Thyroid Function in Galette de poulet à la jamaïcaine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galette de poulet à la jamaïcaine supports immune system health.

Immune System Support in Galette de poulet à la jamaïcaine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galette de poulet à la jamaïcaine supports heart health.

Heart Health in Galette de poulet à la jamaïcaine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galette de poulet à la jamaïcaine supports cancer prevention.

Cancer Prevention in Galette de poulet à la jamaïcaine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galette de poulet à la jamaïcaine supports cognitive function.

Cognitive Function in Galette de poulet à la jamaïcaine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galette de poulet à la jamaïcaine supports skin health.

Skin Health in Galette de poulet à la jamaïcaine helps protect the skin from UV damage and supports wound healing.

Selenium in Galette de poulet à la jamaïcaine supports reproductive health.

Reproductive Health in Galette de poulet à la jamaïcaine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galette de poulet à la jamaïcaine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galette de poulet à la jamaïcaine helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galette de poulet à la jamaïcaine supports fluid balance.

Maintains Fluid Balance in Galette de poulet à la jamaïcaine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galette de poulet à la jamaïcaine supports nerve function.

Supports Nerve Function in Galette de poulet à la jamaïcaine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galette de poulet à la jamaïcaine helps regulate blood pressure.

Regulates Blood Pressure in Galette de poulet à la jamaïcaine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galette de poulet à la jamaïcaine supports muscle function.

Aids Muscle Function in Galette de poulet à la jamaïcaine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galette de poulet à la jamaïcaine aids nutrient absorption.

Improves Nutrient Absorption in Galette de poulet à la jamaïcaine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galette de poulet à la jamaïcaine helps balance pH levels.

Balances pH Levels in Galette de poulet à la jamaïcaine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galette de poulet à la jamaïcaine supports bone health.

Supports Bone Health in Galette de poulet à la jamaïcaine helps retain calcium and prevent the loss of bone density over time.

How to burn 291 calories?

The amount of exercise required to burn off 107.69 gramme Galette de poulet à la jamaïcaine

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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