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Galette de poulet à la jamaïcaine

Common Food

291

kcal Energy

33.4%

% from carbs

15.6%

% from protein

51%

% from fats

In 107.69 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107.69 g
Calories
291

% Daily Value

Total Fat 16.45 g
25.3%
Saturated 4.59 g
23%
Trans Fats 1.3 g
Polyunsaturated 3.6 g
Monounsaturated 7.39 g
Cholesterol 53.99 mg
18%
Sodium, Na 352.49 mg
15.3%
Potassium, K 279.38 mg
5.9%
Total Carbohydrates 24.27 g
8.8%
Fiber 1.38 g
4.9%
Sugars 0.77 g
1.5%
Starch 3.22 g
Alcohol 0 g
Protein 11.36 g
22.7%
Water 54.02 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 2.1 mg
11.7%
Vitamin A, IU 337.49 IU
Retinol 73.4 UG
Vitamin A, RAE 78.03 UG
Carotene, beta 55.4 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin D (D2 + D3), International Units 4.1 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.54 UG
Lycopene 0.04 UG
Lutein + zeaxanthin 33.11 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.25 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.44 mg
Thiamin 0.29 mg
Riboflavin 0.27 mg
Niacin 4.13 mg
Pantothenic acid 0.64 mg
Vitamin B-6 0.2 mg
Folate, total 56.51 UG
Folic acid 42.93 UG
Folate, food 13.58 UG
Folate, DFE 86.58 UG
Vitamin B-12 0.24 UG
Choline, total 39.57 mg
Vitamin K (Dihydrophylloquinone) 0.06 UG
Vitamin K (phylloquinone) 13.02 UG
Calcium, Ca 27.61 mg
Iron, Fe 2.1 mg
Magnesium, Mg 20.2 mg
Phosphorus, P 123.81 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.09 mg
Fluoride, F 9.18 UG
Manganese, Mn 0.32 mg
Selenium, Se 16.07 UG
Ash 1.8 g
Sucrose 0.08 g
Glucose 0.28 g
Fructose 0.24 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 1215.22 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.11 g
SFA 16:0 2.83 g
SFA 18:0 1.57 g
SFA 20:0 0 g
MUFA 18:1 6.94 g
PUFA 18:2 3.24 g
PUFA 18:3 0.28 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.01 g
MUFA 16:1 0.39 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 2.74 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 1.23 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.01 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 3.53 g
PUFA 18:2 n-6 c,c 2.45 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 19.28 mg
Tryptophan 0.11 g
Threonine 0.42 g
Isoleucine 0.48 g
Leucine 0.85 g
Lysine 0.75 g
Methionine 0.26 g
Cystine 0.16 g
Phenylalanine 0.48 g
Tyrosine 0.37 g
Valine 0.52 g
Arginine 0.65 g
Histidine 0.31 g
Alanine 0.55 g
Aspartic acid 0.89 g
Glutamic acid 2.26 g
Glycine 0.49 g
Proline 0.68 g
Serine 0.52 g
Hydroxyproline 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galette de poulet à la jamaïcaine

Nutrients

What is the calorie content of Galette de poulet à la jamaïcaine?

A typical serving 107.69 gramme of Galette de poulet à la jamaïcaine (107.69 grams) contains approximately 290.5127 calories. You can check the exact calorie content by logging Galette de poulet à la jamaïcaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galette de poulet à la jamaïcaine have?

The amount of fat in Galette de poulet à la jamaïcaine depends on the ingredients and preparation method. On average, one serving 107.69 gramme (107.69 grams) of Galette de poulet à la jamaïcaine contains approximately 16.4482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galette de poulet à la jamaïcaine have?

The protein content in Galette de poulet à la jamaïcaine depends on the ingredients exists in it. On average, 107.69 gramme of Galette de poulet à la jamaïcaine (about 107.69 grams) contains approximately 11.3575 grams of protein.

Is Galette de poulet à la jamaïcaine a good source of protein?

The protein content in Galette de poulet à la jamaïcaine depends on the ingredients exists in it. On average, 107.69 gramme of Galette de poulet à la jamaïcaine (about 107.69 grams) contains approximately 11.3575 grams of protein.

How much sugar does a Galette de poulet à la jamaïcaine have?

On average, 107.69 gramme (about 107.69 grams) contains about 0.7694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galette de poulet à la jamaïcaine contain added sugar?

On average, 107.69 gramme (about 107.69 grams) contains about 0.7694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galette de poulet à la jamaïcaine?

On average, 107.69 gramme (about 107.69 grams) contains about 24.2696 grams of carbohydrates.

How Much Fiber is in Galette de poulet à la jamaïcaine?

Galette de poulet à la jamaïcaine contains approximately 1.3849 grams of fiber in 107.69 gramme (about 107.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galette de poulet à la jamaïcaine?

Galette de poulet à la jamaïcaine contains approximately 1.3849 grams of fiber in 107.69 gramme (about 107.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galette de poulet à la jamaïcaine suitable for vegans?

Galette de poulet à la jamaïcaine contains approximately 1.3849 grams of fiber in 107.69 gramme (about 107.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galette de poulet à la jamaïcaine contain caffeine?

Galette de poulet à la jamaïcaine contains approximately 1.3849 grams of fiber in 107.69 gramme (about 107.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galette de poulet à la jamaïcaine contain alcohol?

Galette de poulet à la jamaïcaine contains approximately 1.3849 grams of fiber in 107.69 gramme (about 107.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galette de poulet à la jamaïcaine healthier?

Galette de poulet à la jamaïcaine contains approximately 1.3849 grams of fiber in 107.69 gramme (about 107.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galette de poulet à la jamaïcaine in Nutribit?

Galette de poulet à la jamaïcaine contains approximately 1.3849 grams of fiber in 107.69 gramme (about 107.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galette de poulet à la jamaïcaine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de poulet à la jamaïcaine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galette de poulet à la jamaïcaine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galette de poulet à la jamaïcaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de poulet à la jamaïcaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galette de poulet à la jamaïcaine for free?

Yes! Since Galette de poulet à la jamaïcaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galette de poulet à la jamaïcaine with water tracking feature?

Nutribit automatically calculates the water content of Galette de poulet à la jamaïcaine and adds it to your daily hydration log. Simply log Galette de poulet à la jamaïcaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galette de poulet à la jamaïcaine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galette de poulet à la jamaïcaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galette de poulet à la jamaïcaine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galette de poulet à la jamaïcaine data can be accessed offline in the Nutribit app anytime anywhere!