Gâteau allemand nid dabeille

Common Food

Total Energy

448.6

kcal

43.03

% from carbs

7.27

% from protein

49.69

% from fats

In 160.8 g

% daily value

Total Fat

25.2g

38.8%

Saturated

13.5g

67.6%

Trans Fats

0.7g

Polyunsaturated

2g

Monounsaturated

7.8g

Cholesterol

147.9mg

49.3%

Sodium, Na

388mg

16.9%

Potassium, K

190.3mg

4%

Total Carbohydrates

49.1g

17.9%

Fiber

1.5g

5.2%

Sugars

28.7g

57.4%

Alcohol

0.3g

Protein

8.3g

16.6%

Water

75.9g

Ash

1.9g

Sucrose

7.9g

Glucose

7.8g

Fructose

8.9g

Lactose

2.8g

Maltose

0.3g

Energy

1875.9kJ

Galactose

0.7g

Calcium, Ca

107.1mg

Iron, Fe

1.2mg

Magnesium, Mg

29.5mg

Phosphorus, P

151.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.3mg

Selenium, Se

17.5UG

Vitamin A, IU

819.5IU

Retinol

222.6UG

Vitamin A, RAE

226.6UG

Carotene, beta

43.5UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

54.2IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

118.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

50.7UG

Vitamin B-12

0.5UG

Choline, total

89.2mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

13.1UG

Folate, food

37.6UG

Folate, DFE

59.9UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

6g

SFA 18:0

2.6g

MUFA 18:1

7.4g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

7.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau allemand nid dabeille

A typical serving 160.81 gramme of Gâteau allemand nid dabeille (160.81 grams) contains approximately 448.5764 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau allemand nid dabeille depends on the ingredients and preparation method. On average, one serving 160.81 gramme (160.81 grams) of Gâteau allemand nid dabeille contains approximately 25.1906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau allemand nid dabeille depends on the ingredients exists in it. On average, 160.81 gramme of Gâteau allemand nid dabeille (about 160.81 grams) contains approximately 8.3068 grams of protein.

On average, 160.81 gramme (about 160.81 grams) contains about 28.6782 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160.81 gramme (about 160.81 grams) contains about 49.1458 grams of carbohydrates.

Gâteau allemand nid dabeille contains approximately 1.4538 grams of fiber in 160.81 gramme (about 160.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 449 calories?

The amount of exercise required to burn off 160.81 gramme Gâteau allemand nid dabeille

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.